Ben Tams

I am really happy I have met Ben on my way .After weeks of anxiety decided to look for help and seen really good reviews about Ben so I sent request and that was a great decision. All program it's amazing, easy to understand and very clever ! Ben as your person who guiding you through all it's an excellent choice . More...

I can't thank Ben enough for what he has done for me. The method really is working for me its taking me time but if you really do what you are ment to do it works. And if you are struggling with the method Ben will get you on the right track and get you going to recovery I was struggling and Ben really has got me on the right path I can't thank him enough for the time and effort he's put in to getting me my life back.
Meny thanks kim More...

Ben is a great teacher, therapist and life coach, I learnt so much from him and continue to get great support to this day. I would never of thought 3 months ago that i would be free of anxiety but now i am out of the tunnel and getting on with my life. Thanks Ben More...

I can't recommend Ben enough for guiding me through understanding the reasons behind my anxiety. I have struggled for years now trying to understand why I get so anxious and let it get the better of me, sometimes for reasons that I don't understand myself. Through calming and sensible logic, Ben has helped me identify the real me underneath my anxiety. This has been immensely helpful in coping with day to day life and coming to the end of coaching, I have noticed a massive difference in how I cope with my anxiety which is something I never thought would go away. Thank you Ben :) More...

Ben has really helped me through my anxiety and letting me know of effective ways to address it, i’m a lot happier and more confident within myself now. I highly recommend !

I 100% recommend this program with Ben. I am not even finished it yet and have noticed a considerable difference in myself and how I view myself and those around me. Definitely the road to go if you want to feel more like the real you. More...

I struggled to enact this programme as prescribed because of my underlying severe CFS, yet the guidance and insights within the programme have been the key to escaping the tyranny of my anxiety disorder. I would strongly recommend to anyone in a similar situation to me - all-consuming GAD/OCD with underlying severe CFS - that they give this programme serious consideration.
Ben has been an accommodative, empathetic and considerate sage. I would highly recommend him as a guide through your process of recovery and liberation. More...

Ben has been extremely helpful and understanding, he is guiding me through a difficult period in my life. I have no hesitation in recommending Ben.
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Ben has helped me so much already. When he describes how anxiety works something just clicks and makes me see things differently. I am looking forward to my future sessions with Ben and becoming completely anxiety free. More...

Ben has been a great coach offering guidance. He has an emphatic style while at the same time giving clear guidance. Ben is extremely personable and would recommend to anyone who could use his services.

I started the programme 3 months ago and I can honestly say it was life changing and has completely changed my outlook. I am a young woman working in the real estate industry and I suffered with anxiety to the point where I struggled to go outdoors because of fear taking over me. The programme is perfectly set out and explained so clearly. Ben was so helpful, made me feel very comfortable and easy to talk to. I’m so glad I done the programme and I can’t believe how much has changed in such a few months and when I look back it is such a distant memory. Thanks very much Ben. More...

I'm currently an undergraduate Psychology student, and a few months ago when, because of extremely high levels of anxiety, I felt so done with life, I found this program online and it has changed my life forever! Ben has been an amazing coach, which was able to create both a friendly but also a professional relationship that made it easier to get involved in the program. I’m honestly shocked to say that after struggling almost all my life with anxiety, I have been completely healed. I have recommended this journey to everyone and I will keep doing so! More...

For some context I’m a psychology student and I thought I had anxiety my whole life although it got worse as a teenager, then it took years to get better. Then it happened again in the middle of 2022 but far worse then I’ve experienced and I thought I couldnt deal with this for the next few years so after a couple of months I did a search on bark. At first I thought I’d prefer a female but then Ben called me and you could just tell instantly how much he genuinely cares about helping people and he makes you feel so comfortable and safe during sessions. But most importantly, he teaches you to find hope and optimism at one of the worst times in your life which is something I didn’t know was possible. I thought I wanted to be a clinical psychologist but they teach you symptoms can be managed. Ben and psycheducational therapy teaches you that once you take the reigns, symptoms will go away. Completely. And if they flare up from time to time as you heal, you are more than capable of remaining calm. I could not recommend Ben and psychoeducational therapy enough. If you need help, getting it can seem so scary but I promise you, it is so worth it. There will be bad days as you flush it out of your symptoms and new ones will appear but it makes the good days that much better. You don’t have to suffer, please contact Ben if you have the money to do so. Your mental health is worth the investment, because it truly is an investment. More...

I found Ben thanks to a close friend who, similarly to me, was struggling with really bad anxiety. For context, I am a Psychology student in Oxford, and I have lived with anxiety for as long as I can remember, and it would impact every aspect of my life, from trivial things to major ones like not being able to take a bus to town and being forced to stay home. By studying Psychology I had hoped that not only would I be able to help others in the future, but also myself, however it wasn't until my first session with Ben that I saw that I could really get better. Ben was incredibly encouraging throughout the process and explained everything incredibly well, having studied Psychology it has also helped me understand everything on a deeper level. At first I was anxious, I thought that nothing could help me and that I would be stuck in a perpetual loop of anxiety forever, but now, having gone through the programme I can see that it wasn't going to be forever, my anxiety tricked me into thinking it was. I truly cannot recommend this programme enough. It has taken so much weight off my shoulders and helped me heal. Never would I have thought that something you've suffered with for so long, could be gone so quickly in such a simple way. Thank you so much! More...

It has been so striking under the therapy with Ben.
I am a scientist at the University of Oxford at present. I work very hard and it is not easy to balance work and life. Then, I was anxious and worried too much about my career development. I developed a binge eating disorder and suffered a brain disease after that. Simultaneously, it was a big challenge for me to gain confidence and feel comfortable when I moved from China to the UK. Unfortunately, I was struggling to keep my mental and physical health.
Finally, I looked for professional help and luckily I met Ben. With his talking therapy, my anxiety decreased significantly within two months. I always say that Ben has the magic to make me mentally positive, which is essential to keep my physical health and accelerate my career development.
I am the lucky one to meet Ben and have access to his therapy. I recommend you talk to him if you also have a difficult time. More...

I found Ben in a desperate moment of crisis in September 2021. I started having panic attacks at 12 and continued having background anxiety for around 8 years until this finally culminated in a terrifying anxiety attack that caused me to reach out for help. Thankfully, I found Ben, who I was able to start working with immediately on this method. It was hard work making progress at first since I was really in the throes of anxiety at the time, but the continued work on the method with Ben's guidance meant that I was able to make it out the other side. I will say that it worked because I was desperate enough to feel better that I was willing to put in the work as it isn't easy, but with Ben's help and once I had learnt the methods and adapted my thinking it was a permanent change for the better.
Shortly after my sessions with Ben ended my dad sadly died. This was a really hard time for me since I was very close to him, and I am so thankful that I had my sessions with Ben beforehand as otherwise I do not think I would have been able to cope with the grief and it would have sent me spiralling even deeper into anxiety. The sessions with Ben came at the perfect time and now, a year later I can gladly say that I am in more control of myself and my mental state than I have ever been, and this is undoubtedly thanks to Ben and this method. I feel like myself again after years of struggling with anxiety and suffering a loss of someone very dear to me. I would recommend Ben and this method to anyone suffering with anxiety who does not think there is a solution. It has worked wonders for me, and for anyone wondering about the longevity of this method, I am feeling more in control than ever over a year later.
Thanks again Ben. More...

Ben helped me understand all the reasons behind my anxiety and built my confidence up so much! The whole process was very friendly, logical and explained super well :)

Ben is excellent.

I am an NHS nurse who no longer has OCD, anxiety, intrusive thoughts & PTSD.
Life is very different for me now, it’s more fulfilling and I’m not afraid anymore.

Bens guidance and desire to genuinely help me has allowed me to be completely recovered. More...

It is great working with Ben he explains the process really well and helps make it enjoyable.

Ben was amazing to work with! He explained how the program worked so well and was very thorough with making sure I understood everything. I felt so much better just from the first phone call. It’s a long and tough process but so worth it if you really work at it! More...

Ben was incredibly encouraging and gracious to work with and I always came away from sessions feeling positive. Along with the method itself, Ben helped me to understand what was happening when I was feeling anxious and gave me tools to help me unlearn a lifetime of anxious thinking and reactions.
All this was wrapped up in a kind and gentle manner and our sessions invariably included laughter. I wouldn't hesitate to recommend him as a counsellor to anyone else. More...

Ben is great. He helped me to see my condition in a whole new light which completely simplified it and helped to overcome it. He is non-judgemental and has a calm and caring approach. I highly recommend him! More...

Working with Ben has life changing. He helped me with the science of PTSD related anxiety and how to work on it. I’ve been able to tackle the things I’ve spent a lifetime struggling with, and do the things enjoyable things I’ve always wanted to do. I truly cannot speak highly enough of his services. More...

Working with Ben was extremely enlightening. Initially not understanding the process and not wanting to commit was my biggest mistake, even after the first session with Ben I could already start to see that this was right for me and the best way to get my life back on track. Ben was easy to talk to and explained matters in a such a way that I could understand and process. Helping me to develop on my own. Brilliant experience and would highly recommend. More...

Ben and this method is the way forward, I'm sure of it. It's science-based, factual and just works.
I had really bad health anxiety for a year (various causes, the Olympic games being one), but Ben showed me how to heal and heal quick. If you fully buy into the process with Ben, I'm sure it will work for you too. It just makes sense, and Ben is very clear with his delivery over the course. None of that wrist tapping stuff; this process leads to a genuine recovery, and I'm so glad I invested in it. Ben is very understanding, clear and truly wants to help; I hope you get in contact and work with Ben; you won't regret it.

P.S. Keep your head up. You might be in a tough place right now, but it is not permanent. You 100% can get fully over what's holding you down, and quickly. More...

Ben has been a great support with showing me the steps on how to overcome anxiety.
I went into the program with a good understanding of anxiety but had trouble understanding why I was experiencing it and not knowing what to do when I experienced panic attacks. Ben explained it in simple terminology for a better understanding so it clicks much easier so therefore in my experience the recovery time is less.
I am regaining control of my own mind and I can’t thank Ben enough. More...

Had a great experience and would highly recommend Ben.

Working with Ben Tams on this method has been incredibly helpful and life changing. I started out with very high anxiety by the time I had finished this meathod with Ben I can safely and confidently say I no longer have anxiety and I'm now doing all the things the anxiety had prevented me doing.

Just do what the method says, it will work. More...

Really good at explaining the causes and physical symptoms of my health anxiety. Helped me get back to normal after a massive anxiety spike

When learning how to achieve a goal, nothing is more important than clear and easy instruction. Benjamin makes anxiety recovery simple. He explains things thoroughly and gets rid of any confusion, worries or doubt. His sessions have given me the tools to boost my confidence and take my recovery head on. Because of him, I know I can do this! And I know I’ll be ok! I’m on my way to achieving the dream of my life, anxiety recovery! And I can’t wait to get there because of him. Thank you! More...

Ben helped me immensely with my anger management, and helped me understand its link with OCD and anxiety, which I did not even realise I suffered from! His knowledge and understanding with clear and informative explanations helped me understand my issues and how to cope with/suppress them to the point they are rarely even triggered! My family are definitely happy with the results! Many thanks for the help, Ben. More...

I offer the highest gratitude to Ben and this process. He is an extraordinary coach full of empathy and compassion and leads the sufferer to an understanding so that they are able to recover. My 28 year old son has been bed bound for 3 years and in the vice like grip of extreme anxiety and OCD.I sat in on the sessions, to understand this process and be in a better position to help my son, and I am pleased to say that he is now released from this vice and is on the way to a full recovery. From the bottom of my heart - thank you Ben. More...

Having personally suffered with anxiety for a very long time I've found the methods that Benjamin coaches to be both eye opening and enlightening. It has made me analyse things in a more methodical and logical way which I've found is helping me greatly in my day to day life. The fundamentals are surprisingly easy to grasp and the additional online support material really help to reinforce what you've learnt to be able to put it into practice. More...

I came across this therapy when researching online and chose to work with Ben based on his really positive reviews, in addition to it sounding like a different take on therapy to those i have tried previously and was willing to try anything. Ben put me at ease from day one, explaining how everything works and the process of the programme. He made me feel comfortable to talk about anything and it has been great to be able to check in with him throughout the course, given that he has a vast amount of knowledge on the subject. This programme has been so informative and given me a completely new outlook on anxiety and how to control it. I really do recommend this process to anyone with anxiety, I am still going through the programme and working hard towards completion but I can really feel the benefits and look forward to the future now! More...

Working with Ben has helped incredibly with my OCD and anxiety. His knowledge and understanding with clear explanations helped me understand how OCD and anxiety works and how to overcome it. The One to One sessions are very welcoming and provide a great deal of support. Many thanks for the help More...

Working with Ben has been the best decision I've made for my anxiety. My life has improved immensely and I have Ben and the resources and coaching that he provides to thank for that. He's very easy to talk to, understanding, patient and informative. This whole process has changed my life for the better, and I'm glad I invested in it! More...

I have given Ben a 5 star rating, Ben puts you at your ease from the outset, we spoke over the phone for an hour so that Ben could explain what the whole process boiled down to.
His knowledge on Anxiety and the reasons behind why you have it really helped me to understand. I felt a lot better after my first session, I must say that after week one I felt better, I am a completely different person after 3 weeks. You have to put the work in but Ben is there to guide you.
I would highly recommend this to anyone who suffers from anxiety, it really works.. More...

I enjoyed working with Ben as he was very helpful and taught me many new things which have helped me over the past few months.

Ben was very reassuring and explained things clearly, giving the science behind anxiety and how to recover from it. I got a lot from our sessions and he has helped me greatly. Thank you Ben.

Ben has transformed my approach towards both my understanding and handling of my anxiety. At the beginning of the programme I was struggling quite severely . .. however, through the programme and Ben’s support I have made rapid progress. Ben provides a clear understanding of anxiety and why it is redundant in our everyday lives. I am very thankful to Ben and the programme for helping me. I would recommend this programme to anyone who suffers with anxiety. More...

Quite literally life changing.
Within one session, I could see the light at the end of what has been a very dark tunnel.

Life changing within such a short space of time, Ben guided me through the programme, helped to educate me to understand how the mind works. . I finally feel free after 20 years, I couldn’t thank Ben and this programme enough. More...

Ben was a great coach and I felt like the whole program has set me up with a good foundation of knowledge to help me moving forward, even now the sessions are over. He was reassuring, knowledgeable and clear through the whole experience to help me change my thinking patterns. I would highly recommend his coaching! More...

Benjamin was very helpful, particularly around the kind of therapies that would be best for me.

Ben has been a brilliant coach beyond all expectations. I started working with him about 6 weeks ago when I was having the worst ptsd episodes of my life, I've now been able to completely change my thinking patterns and can now get on with life without the stress of anxiety. Ben is clear, persistent, humble and funny chap too, very appreciative to him, his coaching has literally changed my life More...