Bella_therapy
Multiple locations
(7)
Multiple locations
(7)
Hi, my name is Corinne. I am a professional but relaxed, kind & caring CBT counsellor who specialises in anxiety, stress, low self-esteem and confidence issues. I provide individual therapy over the phone, online or face-to-face at affordable prices.
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7 customer reviews
Omar
Corinne is really easy to talk to and is helpful. She has helped me to come out of my shell and built my self-confidence.
Reply from Bella_therapy
Thank you so much for the lovely review!
Kelly
Bella Therapy has been very helpful, especially throughout the difficult times of Covid. Five Star Service!
Reply from Bella_therapy
Thank you so much Kelly!
Jemaine Karara
Counselling
I've worked with Corinne closely over the last two years working through a number of issues including: Anxiety/Depression/Family issues/Health issues. I had an extremely negative experience with an NHS psychologist and Corinne helped me become comfortable with talking to her and opening up about many things I'd tried not to think about . Thank you Corinne you really helped me recapture parts of my life and rebalance into a healthier person. For anyone reading this and is still on the fence if you want someone who will actually genuinely want the best for you and wants to help you Corinne is the person you want to try. More...
Reply from Bella_therapy
Thank you so much, Jemaine, for your kind words. I wish you all the best for the future. Such a lovely review has made my day.
Adam Wimsett
Counselling
Really nice ,is helping me alot
IJP
Counselling
Corinne made me feel really comfortable and at ease from the first session. I noticed a change in my anxiety levels within a month. Making that first step to get some help is hard but definitely worth it! I would definitely recommend Bella Therapy. More...
Ben
Counselling
I was made to feel very comfortable which allowed me to talk freely and open up
Reply from Bella_therapy
Thank you so much Ben for your review. It takes time to do one so much appreciated.
Ben
Counselling
I was made to feel very comfortable which made it easy for me to talk and open up.
Reply from Bella_therapy
Thank you Ben.
What do you love most about your job?
I love helping others and see them change and grow. There is nothing like it!
What inspired you to start your own business?
I wanted to work for myself and do something that I wanted to do.
and as corny as it sounds and cliche, I wanted to make a difference in people's lives. ( I did myself have a counsellor when I was younger).
Why should our clients choose you?
I am friendly, approachable and will equip you with the tools that you require to challenge every situation and guide you towards realizing that however dark a situation may feel there will be a way out.
Can you provide your services online or remotely? If so, please add details.
I do provide phone calls or skype, Instagram, Facebook messenger.
( unfortunately not zoom though) that confuses me.
What changes have you made to keep your customers safe from Covid-19?
In terms of the face- to face -
I sanitize everything including the chairs, tables, etc.
If you wish I can wear a mask.
windows are left open. ( but no one will hear us)
I am further away from you now and won't stand and greet you.
Individual Counselling
Individual therapy is when I see a client one-one. It's in a safe , caring and confidential space, which will allow you to explore your thoughts , behaviours, feelings and beliefs in a non-judgemental environment.
Work through traumatic or challenging life events .
My sessions are an hour long. I give you exercises to complete before I next see you. It won't be easy and could potentially uncover feelings that may have lain dormant within you for a long time or feelings you thought you had already dealt with resurfacing. But, I will be with you on this journey every step of the way . I challenge the way you see situations and give you the tools to face them if ever you encounter the same situation again, you will be better prepared to deal with it.
Couples Therapy
Couples therapy is usually used when a couple is struggling to stay together . This can be for many different reasons. 42% of marriages currently end in divorce in the uk.
My sessions will be looking at you both as individuals and also as partners. When you have been in a relationship for so long you can forget what it is like to be an individual person, to meet your own needs and some people can lose a sense of themselves.
Or it can be the other way round where partners forget they are in relationships, perhaps take the other person for granted. All relationships change , progress and mature but it's all about balance. With events, kids, life and work in general, balance can be hard to maintain not just in relationships but in life in general.
So what is the success rate of Couples therapy?
Statistics show that couples therapy has saved 50% of marriages.
Is it right for you ? well only you know that but doesn't hurt to try.
Anxiety and stress management
Stress and anxiety are linked. Stress can cause anxiety which can build and build and cause in worst-case scenarios depression or OCD as well as other things.
In sessions, we discuss where the anxiety came from?
What are your triggers/symptoms?
How to relieve or manage symptoms of stress. We also do exercises in some sessions too.
( I give you homework - techniques to do just like if you went to the physio)
Each session lasts an hour.
Family Counselling
What is family Therapy?
Family therapy looks at the family as a whole and also as individuals within the whole. It looks at where your relationships within the family are and beliefs within the family system. Together we will build on your strengths and relationships within the unit. Family Therapy can help you help others with the family.
you can all share your thoughts and feelings with those you care about in a safe environment. It will help you understand each other better and see things through each others P.O.V. It 's good at addressing challenging situations.
Every family is different and has different ways of approaching things the aims of family counselling are as follows:
1.) looking at family dynamics and the roles you all play
2.) working together not against each other or as individuals
3.) finding balance
4.) enabling you to all talk through stressful situations or challenges within the family or maybe trauma's that affect you all. helps you support each other, communicate with each other, and respect each others opinions and feelings.
5.) build on all your strengths
In my sessions will talk to you individually as well as a group but the key family member must always be present.
