BeFitSRQ

I been going to Michelle for several years for weight training exercise, she knows what kind of workout you need for your body. I enjoy all the talks, laughs and advice she gives me. Recently I’ve had a stress fracture in my right foot and had to wear a boot , Michelle used her deep tissue laser on my foot and I was out of my boot in 2 weeks. If you want to have fun while you workout go see Michele at BefitSRQ. Thanks Michelle for everything! More...

Reviewed on Facebook

I’ve only been working out with Michelle for a month but I already feel stronger and more flexible. Ive lowered my body fat percent from 28% to 24% and gained a pound of lean muscle. Make sure to ask about the inbody Michelle offers to see a detailed description of your body composition. Whether you’re a power lifter or never picked up a weight before I highly recommend booking a session! With efficient sessions only 30 minutes long, this can be worked into anyone’s schedule More...

Reviewed on Google Maps

I've been exercising at BeFitSRQ every week for almost four months now, and I must say that I have never felt better about my body than I do now. I have more muscle definition, more strength in my body, and a more positive outlook of my body which, in effect, has helped my self-esteem. As an 18 year old teenager, this is indeed quite a feat that I feel compelled to share with others. Having Michele guide me through various exercises in such a compassionate yet encouraging manner has proven to be absolutely delightful. When I first began exercising at BeFit, I could immediately tell that Michele has a genuine passion for physical training. The energy in her studio is so vibrant and uplifting that I feel compelled to work harder and harder during my sessions. As a matter of fact, I look forward to work out every single week (almost to the point where I jump in excitement as I receive a confirmation of my appointment in my e-mail inbox).Since I began my sessions at BeFitSRQ, I feel more comfortable in my own skin. Most days, for me, it has now become a regular occurrence where I find that I am looking in the mirror staring at myself and thinking, "Wow, what a handsome devil this man is." Then I realise that this 'handsome devil' is me, and I smile at the fact that I look at myself in a loving manner. Not only have I gained more muscle definition, but I've gained a sense of self and become more body-positive. I never thought that I would make it to this point in my life, but thanks to Michele, I can now say that I am closer than ever before to getting there. More...

Reviewed on Google Maps

What an incredible workout with a trainer, Michele, who never takes her eyes off of you! So you never "hurt" yourself and she pushes you to unexpected goals! Beside herself, she offers Dr. Hsin Hsin Hu, an acupuncturist, herbalist and truly caring person who figures out your ills and helps you get healthy!Then of course, a yoga teacher, Mary Kane, who for me was teaching me to breathe, somehow I forgot! Need a massage, just ask Michele and she will gladly help you find the right massage therapist, to soothe the aches and pains of life.You need UV protective clothing, one stop shop, and it is beautiful with a variety of styles and colors to choose from for the amazing body you are working on.Diffusers for the essential oils, Michele offers, so when you get home to relax and hydrate you can calm the mind and body with a choice of the most perfect smells.Do you think I love this studio, you BEFITSRQ! More...

Reviewed on Google Maps

Perfect for a whole body workout when short on time and love the Doterra oils selection. Great atmosphere and venue.

Reviewed on Google Maps