BBBCertificate of Excellence 2015
Halesowen, West Midlands
Helping you target your mummy tummy / muffin top :-)
Many people comment that they have lost at least a dress size and toned up their 'hard to improve' areas. They also report things like reduced back pain and better posture.
Belly dancing is well known for improving mobility, balance and co-ordination while toning the abs and waist - and it burns a surprising amount of fat.
Many students increase in confidence too, doing things they never thought they would. Classes are friendly and fun for all shapes and sizes whatever your fitness level - and you can keep your belly covered!
Benefits of Belly Dancing
Great core workout, fat burning, increases flexibility, fun! Tone and strengthen your waist and abs.
Try a class, no need to book just turn up, no need to show your belly unless you want to. Wear something loose and comfortable, bare feet or dance shoes. Suitable for all shapes and sizes, you're never too old for this gentle but effective exercise.
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