BattleFit RSA
Fourways, Gauteng
Fourways, Gauteng
BattleFit RSA does 2 things. We make equipment for the calisthenic practitioner, and we train individuals at our obstacle park in Broadacres in the fashion of functional fitness through bodyweight and strength workouts.
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How do you help your clients achieve their fitness goals?
Find out what the goal is, set an event to reach the goal at, and then plan the journey to that journey. If the goal is the usual "get fit", then classes will help you develop the joint and muscle strength first, then upgrade gradually to high intensity fat burning workouts only when your body can handle it.
What’s the secret to getting the body of your dreams?
Nutrition. If you eat a chocolate a day, your body won't change no matter how hard you train. Eating right is complimented by good training.
What do you love most about your job?
The different people that get into the healthy lifestyle as well as the endless conundrums of the human body when it comes to movement issues, pains and fatigue. Tests my knowledge every single session.
What inspired you to start your own business?
To teach others how to train properly and get them away from the toxic gym lifestyle.
Why should our clients choose you?
I've been doing this for years, and have seen much more in dealing with different facets of fitness like mma, crossfit, aesthetics and others. I'm always learning and improving, and after over a decade in the fitness industry, I have a wealth of understanding to call upon.
