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BattleFit RSA logo
B

BattleFit RSA

Fourways, Gauteng

BattleFit RSA logo
B

BattleFit RSA

Fourways, Gauteng

About

BattleFit RSA does 2 things. We make equipment for the calisthenic practitioner, and we train individuals at our obstacle park in Broadacres in the fashion of functional fitness through bodyweight and strength workouts.

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Q&A

Find out what the goal is, set an event to reach the goal at, and then plan the journey to that journey. If the goal is the usual "get fit", then classes will help you develop the joint and muscle strength first, then upgrade gradually to high intensity fat burning workouts only when your body can handle it.

Nutrition. If you eat a chocolate a day, your body won't change no matter how hard you train. Eating right is complimented by good training.

The different people that get into the healthy lifestyle as well as the endless conundrums of the human body when it comes to movement issues, pains and fatigue. Tests my knowledge every single session.

To teach others how to train properly and get them away from the toxic gym lifestyle.

I've been doing this for years, and have seen much more in dealing with different facets of fitness like mma, crossfit, aesthetics and others. I'm always learning and improving, and after over a decade in the fitness industry, I have a wealth of understanding to call upon.