Bang Fitness

I’m a cyclist but have never been a gym person- until now. My girlfriend who’s an incredible athlete had told me that I should go to Bang Fitness and now I know why; the environment is chill and the staff are warm, friendly, knowledgeable and attentive. For me to be committed to any gym is significant! More...

Reviewed on Google Maps

Bang fitness is by far the best gym I've ever been to. As a former athlete with some significant injuries and mobility limitations, the trainers at Bang have designed a number of programs for me with specific progressions that have allowed me to move the boundaries of these limitations further than I thought was possible. I'm getting steadily stronger and more mobile and having a great time doing it. Each trainer is incredibly knowledgable but easy going and fun to hang out with. More...

Reviewed on Google Maps

The gym where everybody knows your name (insert cheers theme song). Geoff and his team have created such an incredible community. Everyone is friendly, knowledgeable and supportive. An incredible place to meet your health and fitness goals. More...

Reviewed on Google Maps

Bang Fitness is one of the best gyms I've trained at in Toronto. The coaches friendly, professional and knowledgeable. The gym itself has everything you need to get an amazing workout.

Reviewed on Google Maps

The best BANG (no pun intended) for your buck in terms of not only getting in shape but helping individuals with problems performing routine daily movements

Reviewed on Facebook

First Class Coaches and Facility. Don't waste your time elsewhere in the area!

Reviewed on Facebook

Bang Fitness is AWESOME. I'm an athletic person, but I've always been skeptical of "organized" fitness. Bang changed my mind, and is in the process of changing me into a new person.

Reviewed on Facebook

Great people, not intimidating, and they play selections from the space jam soundtrack. Two thumbs (from my soon-to-be SMOKIN GUNS) up!

Reviewed on Facebook

Dropped in at a powerlifting session, had an excellent time! Can not wait to come back

Reviewed on Facebook

Not your average gym. Community, Strength, Focus, movement, and results that all get integrated; in, and outside of the facility.

Reviewed on Facebook

Not just another gym. It's a performance center. The difference lies in service, expertise and experience. Genuine coaching staff. Try it out.

Reviewed on Facebook

If you are looking for a gym where you feel welcomed and not intimidated, this is the place! The coaches really know what they're doing and the front desk staff is great!

Reviewed on Facebook

Bang is THE gym for people who want to make a change in who they are. When I'm in Toronto, I go out of my way to train here. They have everything I need from deadlift bars to super intelligent coaches. More...

Reviewed on Facebook

When writing a review for Bang the first instinct is to write something funny -- this gym has such a great environment you can't help but join in the ballbusting. The second thought was to write about how they make you jacked. People constantly comment on how I look now. But that is not really why I have drunk the kool aid and think Bang is the bomb. The reason I do is that they know their stuff: when I started going there everything hurt on my old man frame. Knees, shoulders, back. Now? I am pain free. And I have been pain free so long because of Bang that I have forgot what it was like to HAVE pain. So there it is. Go to Bang because they will Steve Austin you. Sorry for the swears. More...

Reviewed on Facebook

Incredible facility and even better staff. I stopped in on a business trip through Toronto. Geoff, Paul and the rest of the gang at Bang welcomed me with open arms and even got me an appointment to meet with their on site physio on such short notice. Can't wait to get back there again this year. More...

Reviewed on Facebook

Bang fitness is a one of a kind environment. They are changing the way we look at health and our training goals. Geoff has given me insights beyond what we think of a personal trainer and has dug deep into the context of my situation and made for a great environment to train in.

Reviewed on Facebook

This is arguably one of the finest gyms in Toronto, nay Canada. The staff is fantastic, knowledgeable, friendly, helpful. I look forward to my training appointments bc it's just a great environment . The attention to detail in the programming is top notch, the facility is open, functional and welcoming. The community that Bang has built is a great group of people. No matter what stage of fitness you are at, Bang can answer your needs, and make it fun, and something you look forward to, while delivering great results. More...

Reviewed on Facebook

Being a new intern at Bang Fitness, already I've learned so much about program design, being in a gym environment, and interacting with all the members.

The Coaches here are extremely knowledgeable and if you have any questions they will be able to answer in great detail, and provide you with a "why" on their reasoning.

The programs are also designed specific to each person, depending on which areas you want to improve in, or you find you're struggling in. They cover it all, and they genuinely want to get you back to doing what you love.

I recommend this to anyone who is looking to be part of a healthy and happy community. More...

Reviewed on Facebook

BANG is a great place to learn how to lift and move heavy things safely and efficiently, and it is also a delightful place to suffer, but in GOOD way.
I love it and the staff are tremendously knowledgeable and obviously enjoy what they do!

(*Fully approved by unicorns*) More...

Reviewed on Facebook

As a coach here at Bang Fitness I'm a bit biased but we really do have a pretty special community.

We pride ourselves in creating a safe and welcoming environment first and foremost. We encourage you to push the boundaries and embrace working outside of your comfort zone.

If you want to get stronger, move better and build confidence in your training then this is the place for you. More...

Reviewed on Facebook

I sustained a complicated injury 2.5 years ago, and could not find anyone in the city to help me regain strength and mobility. I was referred to Bang Fitness by my chiropractor, and I have been amazed with the progress I have made with their guidance. Geoff and his team are incredibly knowledgeable, attentive, and detail oriented, and will make sure that your movements are precise and effective. The environment is fun and inclusive, and this gym is definitely a safe space. I would highly recommend Bang Fitness to anyone, and especially to those who are recovering from an injury or would like training that is tailored to their specific needs. More...

Reviewed on Google Maps

I arrive with all the weight of life on my shoulders and a maelstrom of emotions, always leaving feeling hopeful and strong. More personal than a regular gym, yet not invasive to personal space. Very unique set up which works beautifully and empowers you to take your fitness into your own hands with the fun but disciplined guidance of the unique and dedicated instructors. Highly suggest paying them a visit to see how it feels for yourself. A life-changing experience! There is a genuine camaraderie amongst members and instructors alike, Everyone truly wanting the other to succeed. Their motto says it best -Strength For Everyone More...

Reviewed on Google Maps

I signed up for one month of Bang's hybrid training program. Overall, a highly recommended experience!The context: I was super active in my 20's - crossfit, MMA gyms, and at-home training. I've since become quite a couch potato in recent years, and wanted to get back into training in a safe and sustainable way. I've had too many false starts where I would hop back into a strenuous regime and skip gym days because of extreme soreness or disappointment. The owner, Geoff, convinced me this was the right place.The good: A training paradise. Tons of the best gear, including hard-to-find things like battle ropes and a sled. Never having to fight for space to train. Super knowledgable staff that are just fun to be around. Fun and varied routines that got me back on track and feeling confident by the end of the month. Everything is clean, tidy, odour free.The bad: I can see cost being an issue for some people. I'd suggest talking to the staff to see what works best for your fitness goals. More...

Reviewed on Yelp

Bang is an amazing place! Not only are the staff supportive, knowledgeable and awesome, if you're looking for a place to grow in strength and confidence this is the place! At other 'big box' gyms I felt let I was never making gains, but also had no way to know if I was. Bang has an incredible system that creates the perfect combination of diversity so you don't get bored. The programs build so that you are always growing in strength and confidence. And did I mention great staff. The trainers are super supportive and always there if you need anything or if you don't. Finally, I have many physical injuries including a concussion which I needed to rehab from. The knowledge base at Bang is so deep that I feel completely confident putting my rehab health in their hands. More...

Reviewed on Google Maps

I've been working out at Bang Fitness for a little over nine months now, and I thought it was about time I wrote a review.  A bit about me - I'm a "regular" person, not an athlete, but not a newbie to exercise.  I've belonged to big chain gyms, community centres, and frequented small yoga and pilates studios.  I've gone through periods where I've worked out with personal trainers, but for the most part I either did my own thing or took classes, and usually a combination of the two.  Over the past 10 years or so, I'd say I've had a "moderate" level of consistency - sometimes I'd get to the gym, sometimes I didn't.On to Bang Fitness: My experience with Bang has been so very different and so much more awesome from anywhere I've ever worked out.  I do their semi-private training, which is not at all what I thought it would be when I signed up.  I thought I would be working in a group with a trainer, and we would all do the same program - like a small class.  In fact, it's so much better than that.  Everyone gets a personalized program set to help them reach their individual goals - whether those are athletic goals, body composition goals, or anything else you're working on.  You work independently on your program, but there is always a trainer there to help you, correct form, and answer any questions you might have.  It's the best of all worlds - the camaraderie of a class, the personal attention and instruction of a personal trainer, along with the autonomy of working out on your own.  There's never more than four people with a trainer at any one time, so you always get enough attention.  In addition to a workout program, you also get personal coaching on life habits - things like nutrition, stress, and sleep.  This makes a big difference in your results!One of the things that has been really different about my experience at Bang compared to anywhere else, is that my consistency has gone from "moderate" to "excellent."  I chalk this up to a variety of things that Bang provides that I've never gotten anywhere else.  The first is that you have to schedule your appointments - you can't slack off and say, "I'll go later," because your appointment is for a specific time. This is something I always loved about classes - they're at a set time. The second thing is that they're flexible.  I work an irregular schedule.  When I was taking classes, if something came up during my class time, I just missed my class.  If the class I wanted was at an inconvenient time for me, I simply missed out.  At Bang, I'm able to schedule my sessions at times that are convenient to me, so while I try to go at a consistent time, if my schedule changes, I can change my appointment time.  This makes it a lot easier to get there consistently!The third thing is that everyone there is just so crazy nice.  It's a really good community at Bang, and I look forward to going and seeing everyone, both staff and clients.  It's hard to understate the value of walking into the place and having everyone say hi and ask how you're doing, and to know that they actually care.  To know that they care about your success, are there to help you through your struggles, and that they have your best interest at heart.  I even heard them once talking someone *out* of a yearly membership, encouraging them to go month-to-month for a while to get a feel for the place first.  When have you every heard of a gym doing that?This brings me to my final point - results! I've gotten so much leaner and stronger working out at Bang.  When I joined, I was dealing with an injury, and coming off a major illness.  They worked very closely with me, made me a program tailored to getting me back up to speed, and it's been really successful.  I really can't say enough good things about Bang.At first glance, Bang seems expensive.  And it is a lot more expensive than joining a commercial gym.  But when you add up everything you get, it's actually a tremendous value.  It works out to about the same price as taking machine pilates classes, or about a third of the price of a personal trainer.  And it's not fancy.  But it's worth it.If you hadn't guessed, I love Bang.  When I first joined, I thought I would stay for a couple of months, get myself back on track after my illness, then go back to doing my own thing.  It's been nine months, and I have no plans of ever leaving.  Bang Fitness is the best! More...

Reviewed on Yelp

In a downtown Toronto gym long, long, long ago...(a year and a half to be exact) A not so young gym jedi (me), fought to free her republic from the criminal gang known as FAC. (Fats, Alcohol and Carbohydrates)Pursued across the GTA restaurant scene by the Imperial forces, she fought valiantly to resist the dark side (inactivity). Using the teachings (workouts) of her Jedi master; Obi Wan 'G' (Geoff) Kenobi,she was able to build strength and improve her mobility. Together with her devoted and wise side master Kazim and her foam roller, she battled and battled....Then finally decided she needed a change of scenery and moved to another galaxy.May the force (i.e. Protein) be with you....Whether you're a budding star athlete or a joe schmoe looking to improve your body composition, Bang Fitness can help you with physical development needs. I've had the privilege of training with Geoff and his great staff at Bang during my time in Toronto and I've definitely noticed some changes in my physical form, energy and mentality. While it wasn't all roses all of the way, they made some great strides over the past year in their staff, facilities and programming. Seriously these guys are ready to rock.  I'm happy with the changes I've seen in myself and I'm keen to continue my progress even though sadly I'll be leaving these good people behind. Whereas before I used to bellyache about lifting heavy weights or pushing massive objects I now find myself relishing round after round of sweaty punishment!What makes Bang awesome:1. People come here to work. There's two main options for gym-goers here: semi-private training under the guidance of  several coaches or regularly scheduled classes such as kettle bells or metabolic circuits. Each visit, I see gym goers of all ages strutting their stuff and pushing their limits. Vanity gym bunnies: check your egos at the door. 2. Old school programming. Prowlers, bumper plates, kettlebells...all the good stuff is here. You worried about form? They'll show you the basics and graduate you on to harder exercises along your journey. Long term success is not compromised for short term results. 3. Passionate and down to earth staff. They'll let you know if you can perform that set with a heavier weight. They're concerned about your movement but they also want to see you working to your fullest potential as well.Caveats? There are a couple. The shower and change rooms are small and merely ordinary. In fact, the whole space will come as a let down to anyone used to training in a boutique gym environment. Substance and functionality before style. And yes, it's expensive. Bang is by no means cheap but the prices are reasonable for what you get in return. You could bang it out (no pun intended) on the machines at your local Goodlife but you would not get nearly the amount of personalized attention and advice at this independent outfit. If you're serious about making some gains in your physical fitness, check these guys out! More...

Reviewed on Yelp

I love this place. Let's get that out of the way.I had been making abortive attempts to get back into shape for about two years before I found these guys. The problem is that I pretty much hate gyms. I was never a jock . . . My athletic prowess is not exactly legendary. I suppose it's been a lack of comfort that ensured that I never really got sure footing anywhere. Bang had been recommended to me a while back and I sat on it for about six months. I didn't feel like I was in good enough shape to start. I realize that this is kind of like not wanting to hire a cleaner because your place is too dirty but whatever.I bit the bullet and booked an assessment. I'm not going to bore you with details but it wasn't what I thought it was going to be -- namely someone telling me how out of shape I was. I got called on my issues and complimented on what I did well (more than I expected). It was actually pretty educational.I was initially planning on doing personal training (I'm not a group class kind of guy) but I learned that they offered a membership that is sort of a hybrid. Basically, you get a customized program but you share your coach. It's hard to explain but it works really well. You have support and coaching all the time but nobody is babysitting. The staff is there to help you get things done and they're really wonderful in that regard. I've gotten leaner pretty consistently (with a couple of vacation-related blips). I'm stronger and I think I can fairly say that my movement is way (WAY) better than it was before. It's kind of their thing. That's all fine and everything but I think the most important thing (and this is a biggie) is that I really enjoy training now - something that I never imagined happening.I've lived in the Queen West neighbourhood for about three years now. The fact that I never knew these guys existed is borderline ridiculous (both because I never found them and because they don't seem to do much advertising). However, it's pretty much an oasis. I probably should have written this review a year ago but hey - better late than never. Thanks, guys. More...

Reviewed on Yelp

I've "trained" at all types of gyms.  I use "train" loosely because I basically went to gyms that had TV's, towel service, nice saunas. ..even a bar, and kinda moved some weights around and jogged a bit.  Shockingly, no results - maybe I wasn't going enough, maybe 4-5 days a week was just not enough for the TV and Towel services to kick in.Bang - totally different. No TV's or Towel service - not even really a nice change room if Im honest.  But I go 2 days a week and Im in the best shape I've been in for the last 10 years.  Down 10lbs of fat, up 5lbs of muscle.  Down 2 pant sizes, up 50lbs on my bench press.  Really personalized training and a coaching that makes it feel...not easy, cause its not - but worth-wild and obtainable.  Love it - team is great.  You should go, but not all of you.  Just a couple - I kinda like it the way it is.  Cheers More...

Reviewed on Yelp

Bang Fitness is amazing and - dare I say it - life-changing! I arrived in Toronto for a three-month work assignment and a goal to finally establish a consistent workout routine as I've been on and off the gym bandwagon for years. The level of personal service and attention to detail from Geoff and his team are what totally engages me and makes it fun. I'll admit the first couple of workouts were nausea-inducing, but once your body becomes accustomed to the routine it actually craves the exercise.The community is great too - the staff greet you by name, and as I was discussing how to implement the low-carb/paleo diet I had been given with a trainer, another gym member chimed in with some tips about how to make things easier such as batch chopping and bagging veggies twice a week. I've never felt stronger and even daily activities like schlepping groceries and skiing feel so much easier!My next challenge will be finding a gym in Vancouver that is as good as Bang - and that may be harder than one of their workouts! If you're still reading this, don't hesitate - give it a try and see for yourself! :) More...

Reviewed on Yelp

Make an investment in yourself and join Bang! I've been a member for close to 6 months and its still, fun, interesting and enjoyable. The Bang method may seem a bit expensive at first, but you have to consider what you get. Spending 50 bucks a month for a fancy gym with lots of TVs and shiny hamster wheels may seem like a bargain, but if you aren't motivated and don't go, it's a waste of money. At Bang, you have personal attention every time, customized plans made for you, and knowledgeable people who teach and push you every time. It may be more expensive than the shiny gym, but you'll feel better and live longer, which to me is money well spent. Do it, you'll be glad you did (and so will your body)! More...

Reviewed on Yelp

You know the honeymoon period? You try somewhere new, it seems amazing and like everything is perfect-but then the cracks begin to show? Well, at Bang it was kind of the opposite. I really liked it when I first went, but now I love it even more.The things I pointed out in my initial review still stand: they are incredibly personal and motivated to make absolutely everybody feel like they matter and allow them to reach their potential. I remember thinking that I'd have to be fit and in shape to try it, but I was completely wrong. They cater for everybody from those for whom the only Jim is the pizza guy and have never entered an athletic establishment to elite athletes. And everyone gets the same passion and gentle nudging thrown at them.It's poised to get better and better too now. They're expanding into what used be the MMA side of the gym so there's more room for classes, squatting, deadlifts and the like. New toys have been bought and the class schedule is now jam packed with bootcamps, strongman, MMA training...and my favourite Steve classes: kettlebells and Friday morning circuits.Take my word for it: try the place. You'll love it. And you'll leave stronger, more athletic, in less pain and with the body you want. More...

Reviewed on Yelp

I started coming to Bang Fitness about 2 years ago after feeling completely frustrated with the gym(s) I had previously tried in TO. I was initially interested in achieving purely aesthetic results (strength, good posture? No, I didn't care about those minor side effects -  I wanted abs) and was just not getting the support and guidance I needed at the other gyms in order to gain these results. Even the trainers at these other gyms seemed like they were not 100% interested or dedicated to the job in order to be truly helpful. I know that what you get out of a work out is what you put in - but the problem was... I was just not really sure of how to "put in".  Fortunately, that's when I walked into Bang - and it changed my entire perspective...completely flipped it around - and I have been grateful ever since.Bang has not only changed my workout regime, it has also changed how I think about fitness all together - it's more than a fit, lean and healthy body (and you will get that - and abs too), BUT what it's really about is PUSHING yourself past the point you thought was physically and emotionally possible. It is about teaching you how to gain crazy strength, confidence and a wicked squat while being in a fun and charged environment. Everone there, is there to work hard - it's not about chatting at the water fountain (there isn't one).The trainers at Bang, each one of them, is highly trained and dedicated - on top of all of this they actually care too - they will go out of their way to make sure you achieve your goals - whatever they are. This gym approaches fitness from a 360 degree perspective - they do it all. The equipment at Bang is different from regular gyms (not crowded with machines and treadmills), but specifically designed to push, and develop your performance.  The classes at Bang are also key -  the kettle bell and conditioning classes build on the training that you are getting and ensure that your workout is a perfect combination of both strength and conditioning - it's pretty awesome.This really is the best gym in TO. There is just nothing like it around. More...

Reviewed on Yelp

If towel service and personal TVs on your treadmill are your priority, Bang Fitness is probably not for you.  What sets this place apart from most other gyms isn't just the style of training practiced - it's the amazing amount of attention and care that the trainers provide.  I'm not even a full-time client, but every time I come here for a kettlebell class, everyone greets me warmly.  It's a shame I live so far away because I wish I could go here several times each week. I feel right at home here compared to most other gyms I've been to - it feels more like a community than a gym.Everyone that works here seems dedicated and focussed on helping every client achieve better fitness - you won't get high-pressure sales pitches or overbearing trainers intent on reaching their client quota.  There is a specific approach/philosophy to fitness that runs through this place, which might seem daunting to newcomers, but overall I suspect most clients walk away with really useful information and results, even if they don't agree with the everything 100%. The focus here is functional movement/ability and strength rather than purely aesthetic results, so you won't hear a lot of discussion about weight loss, although they do help fighters/grapplers make weight for competitions. I'm crazy about the kettlebell classes here - it's one of the most intense workouts ever and you can expect to work hard in every class.  Aside from the occasional nausea, I'd recommend this class for anyone who wants to really challenge themselves.  I admit I'm a big fan of fancy towel service and even the occasional TV treadmill jaunt, but I don't mind forgoing those things for the feeling I get at Bang! More...

Reviewed on Yelp

4.5 stars.  If you are looking to really improve your strength and fitness, I highly recommend checking out Bang Fitness.  Their personal attention sets them apart from chain (and I'm sure many independent) gyms .  Try it out at their introductory rate!Pros:+ They really work to understand what you are trying to do, give you a customized program, and make adjustments where required.  I know this sounds like any personal trainer, but I've gone to several personal trainers and they use a lot of techniques I've not seen before, and if you are experiencing injury issues (eg. from playing team sports) they are great for suggesting exercises to help remediate the problem.  High level of customer service.+ They use a high intensity, brief interval approach.  You may cut your workout time with the same or better results.+ You'll learn a lot about proper form+ The exercises are easily transferable to home or travel as they are mostly done using boxes, balls, dumbbells and other such equipment... you'll walk into the gym thinking "ok, where's the equipment" but its there.+ Classes (and all sessions, quite frankly) are highly intense, especially the Kettlebell ones+ The semi-private classes are good because they will put you with someone that is near your level and you can go through many of the same exercises at the same time - fosters camaraderie.+ They push you very hard+ Good nutrition adviceNot a pro or con, but important+/- The price is fair for the quality you get.  It's a lot more than your $50/month at Goodlife etc. but it's a lot less than that $50 plus 4 personal training sessions per month.Note: You can get a reasonable introductory rate for a month that allows you to try it outCons:None of these things are huge deals but should be mentioned- Facility size is small, and the fairly minimal male bathroom is high traffic and would benefit with some better organization- I'd like to see more class availability, particularly in the morning... you need to make sure the times work for you if you are interested in taking them (its not necessary) More...

Reviewed on Yelp

I train with Geoff at Bang Fitness because there's no better place to train in Toronto. I'm a professional grappler and Geoff understands more about sports-specific training than any other coach I've met. The facility is great, the instruction is great, and the vibe is great. I can't recommend it enough. More...

Reviewed on Yelp

I have been training with the owner of Bang Fitness for just over two years. Not only is he a great guy but he's also very good at getting you motivated to achieve your goals. His approach is efficient yet fun and the equipment is top notch! All of the trainers that I meet are easy going and friendly and they make you feel very welcome. This is a great place to train They also have group classes - try the kettle bells!!! More...

Reviewed on Yelp