Richard Hayes - The Energy Coach
Leeds, City and Borough of Leeds, West Yorkshire
Leeds, City and Borough of Leeds, West Yorkshire
I help high flyers in Leeds build physical energy and optimise their recovery and renewal.
If you work with me you will drastically transform the way you look. But it comes as a nice side benefit of creating a routine that works on your terms.
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How do you help your clients achieve their fitness goals?
You'll work hard and enjoy the process. And you'll find out exactly what works for you. I employ proven training methods without gimmicks, and sensible nutrition coaching with lots of flexibility.
What’s the secret to getting the body of your dreams?
Firstly you have to be realistic about all of the other things you've got going on in life. And set goals that are achievable (I'll help with that).
But then it's got to be enjoying the process. Finding balance between working hard, eating well and having a life.
What do you love most about your job?
Watching my clients grow and level up. The moment when someone recognises that what used to be difficult is now easy. And they have more in the tank to keep going.
I have several years of experience working with a range of people. With the right help, exceptional results are achievable for anyone regardless of age, current fitness level or life commitments.
Why should our clients choose you?
There is too much focus in the fitness industry on how people should be doing things and not enough on exactly what it is they want to achieve. The amount of information is overwhelming. And 99% of it probably isn't useful to you.
My biggest strength is in giving people clarity and confidence, this comes from several years of research and working with people. I can filter out exactly what you need to do to the progress you want.
Personal Training
Sports Massage
Sports Therapy
