Balanced Fitness and Health

It’s an awesome gym with great space, friendly staff and nice people. I’d recommend it to everyone who is visiting or live in SD. If you get a chance book some PT sessions with Kevin. More...

Reviewed on Google Maps

Cracking gym, great space, super friendly, reasonable prices. We trained with Kevin, and he was AWESOME!! Best training I’ve done in years.

Reviewed on Google Maps

I was in town for a convention and spoke to the GM, Rodrigo, about dropping in a couple of times. He was really friendly and told me that it wouldn't be a problem. The gym is exactly what you want if you're looking to get a good workout in. I would describe it as a no frills location, which is what I prefer. Essentially a CrossFit box without the CrossFit. If I'm ever back in San Diego I'll definitely be back! More...

Reviewed on Yelp

This place is exactly my kind of gym. I'm a bit of a newb when it comes to fitness, and this place is low-key, rarely busy, and the manager Rod is awesome. Unlike big gyms, he actually remembers you and checks in regularly to see how you're doing. The equipment is no-frills, but has everything I need (and then some).  I also like the kind of people who show up here regularly - they're all a lot tougher than me, doing boxing, pushing sleds, etc. Yesterday I while I was doing regular-grade sit ups, some dude was doing muscle ups two feet away. It's inspiring company. Makes me think if I keep showing up, I might get there one day. :-) I signed up for personal training with Colton, and he's great. Definitely worth the money just to learn your way around the gym and get a huge variety of exercises under your belt. More...

Reviewed on Yelp

Great location, friendly staff, and a welcoming community.

Reviewed on Google Maps

I really like this gym a lot.  I always feel a really great vibe here. Because I work at the Hilton bayfront hotel in the spa department as a massage therapist. So this is perfect for me to workout and train martial arts independently without being distracted. I wanted to join other gyms in the area, but unfortunately I don't feel like I fit in, so I decided to come here instead. Definitely really good place to train. Thank you so much for everything and I will be back again in January. Never leaving this gym. More...

Reviewed on Yelp

Great little gym, looks like a movie should be filmed here, expecting rocky balboa to walk in, friendly staff great little find

Reviewed on Google Maps

I found Balanced after moving downtown and spending a year at a really pricey, kind of intimidating gym by the ballpark. I am really happy I made the switch, because I ended up spending far less at Balanced, and working out more. The cardio area is where I spend most of my time, and have never had an issue waiting for a machine, or with machines I want being broken. The vibe in there is really friendly, and everyone is great about re racking their equipment. The staff is always on top of keeping the facility clean, especially the bathrooms. The wifi always works so I can zone out on my Netflix during a run, and I can always find a spot to stretch (or weigh myself if I'm feeling brave), and most importantly, I always feel comfortable here.  If you're looking for a new home gym, a spot by the office to get some lunch time cardio in, or a new personal trainer, definitely check out Balanced. More...

Reviewed on Yelp

If you work or live in downtown or vacationing in the Gaslamp and want a nice intimate gym then this is the place for you. This gym has everything you need.It is very clean and always has plenty of towels and a friendly staff. Super clean showers  and mouthwash are a nice perk.The owner greets me every time I come in and leaveHe treats this place like his baby.He always makes sure the AC is running or shuts the blinds in case there might be too much sun. He gives a you know what.I really appreciate owner operated businesses and I like to support local businesses They also have an amazing selection of classes and one of the best trainers in down named Adam Hutchins.Trust me...stop by for a free visit and try it out and I think could be a great fit for you. More...

Reviewed on Yelp

This place is great. Fun, difficult classes, attentive knowledgeable instructors. Kettle bells, punching bags, squat racks and a bunch of other necessities, whatever you're trying to accomplish this is the place for you.

Reviewed on Yelp

Found Balanced Fitness a year ago when searching for a trainer in SD the three weeks leading up to my wedding. The personal training prices are on par with, if not better than, most in the area. My favorite part of the gym is the wide open floor plan with huge windows on the edge of downtown. It's refreshing to have all the natural light in there. Good equipment and so far I've never seen an issue with it being too crowded. The ladies locker room is super spacious and clean - I was impressed for it being an older building. Did I mention there's a rockwall?!During those first 2-3 weeks last year I was paired up with Lindley who kicked my butt - we focused on weights/strength training as i'd requested but she always managed to get my heart beat racing! As I'm currently training 4 days a week in Dallas, it gets challenging to fit it all in when I'm traveling to visit family in San Diego (and unfortunately I'm not motivated enough to workout solo), so I decided to reach out to Balanced and see if I could do a few drop in sessions. The owner was great and easily set me up with a couple sessions. Today was my first session with Colton and he was awesome. Through years of different types of trainers, it's not always easy to find someone who is easy to talk to for an hour. I felt like Colton did a great job getting to know my strength and capabilities during this first session yet still challenging me. I was certainly nice and sweaty at the end of the hour. Today was leg day and Colton had me doing exercises I'd never tried before - loved the creativity and expertise. Really looking forward to my next session! More...

Reviewed on Yelp

I was in San Diego for a long weekend and needed a place to work out. After Yelping some other places, I decided on giving Balanced Fitness a try. A lot of the other gyms are for trainers only or received horrible reviews. A quick tour will show you a clean standard locker room and a well appointed workout area. They have a small assortment of cardio, machines, and free weights. While the assortment is small, it covers all of the essentials really well.The only reason why Balanced Fitness didn't receive 5 stars is because it lacks that extra wow factor. More...

Reviewed on Yelp

Great spot to train!  Awesome classes and very knowledgeable trainers.. if your looking for a place that is intimate and not intimidating, this is a good place to workout!

Reviewed on Yelp

Gym is kept clean and tidy. Weights, machines, ample free space for abs, rope, movement exercises and the best part is location

Reviewed on Google Maps

Well-priced gym in the heart of downtown. I only come during the workdays as it's right around the corner, and I haven't taken any group classes or worked with the super-fit, focused looking trainers, but the machines and free weight areas are good enough for me! It's smaller than chain gyms but has more open space than I've had at other boutique gyms. The many options available there has made getting back into a comfortable exercise routine a lot easier. More...

Reviewed on Yelp

Great gym. If you want to get results fast train with Brandon Michael C.

Reviewed on Facebook

Absolutely love Balanced Fitness and their staff! Great and positive atmosphere!

Reviewed on Facebook

Awesome gym, clean facility. If you want boxing training ask for Adam!

Reviewed on Facebook

This is my gym when I am in San Diego, has everything I need to get a great workout.

Reviewed on Facebook

Great gym! Its well maintained with a awesome staff that interacts with everyone. Love the equipment it gets the job done with 100% satisfaction!

Reviewed on Facebook

Great place to train and so convenient with working downtown. Nice people!!!!!!

Reviewed on Facebook

Love this hidden gem in downtown !!! Service was amazing and all the equipment was there. Big fan !

Reviewed on Facebook

A fabulous gym! Stayed in San Diego for a weeks' vacation...Balanced Fitness and Health had every piece of equipment I love to use and more. A unique facility. Would definitely train there again if I ever am in San Diego again :) More...

Reviewed on Facebook

I have been going here for quite a while now and I love everything about it. The staff is great and the equipment is exactly what I need. I highly recommend balanced fitness to anyone. More...

Reviewed on Facebook

Best gym ever.
Love the versatility at this place. Great for building strength as well as endurance.
Plus, every member is super friendly.
#bodbyrod

Reviewed on Facebook

Balanced is a place for people of all levels and abilities who are serious about reaching their fitness goals. I highly recommend this gym for a great high-intensity, functional workout!

Reviewed on Facebook

The gym is in a great location if you live or work downtown. The staff is even more amazing, super nice and they know what they are doing. I always feel comfortable when I workout here, I never feel intimidated by the trainers. 5 stars all the way! More...

Reviewed on Facebook

I've been going here for about 9 months now and have made significant gains in my strength and fitness. The trainers and staff are wonderful and very friendly! I train with Adam because I'm learning to box, but I would recommend any of the trainers. More...

Reviewed on Facebook

I love this gym! Never crowded, convieniant and close to my office. Nice showers and lockers, good equipment and friendly staff.
And free Tapata and spin too!

Reviewed on Facebook

I've been going here since it opened and going to the space for at least 14 years. I love it. The people who work there are awesome and the people who workout there are easy going. No pressure, lots of laughs, and a great workout - if only they served beer. I recommend Balanced Fitness, it's the best. More...

Reviewed on Facebook

Balanced Fitness is my new go to gym! I've recently started working out here with a trainer - Adam - and am so impressed with my results already! He takes the time to really explain the exercises to me and pushes me while still being encouraging!
Balanced is an affordable option located centrally in downtown SD. The facility is well kept and clean. They also have a group fitness studio and offer classes a few times a day. Definitely beats outrageous membership prices & waiting for machines to open up at other area gyms! More...

Reviewed on Facebook

I love this gym! It's right down the street from my apartment. Conveniently located and the staff are all so wonderful. Rodrigo is the best. It's nice to go to a gym and see the owner there all the time. They stay on top of maintenance - I've never seen anything broken. Rodrigo is always finding ways to expand and improve upon the space and what's offered. He takes suggestions and actually follows through. This gym is like having your own personal training studio to yourself! More...

Reviewed on Facebook

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On a side note..SUPER DMZ 3.0 supplement Im letting go for a hundski right now need the funds..h8 to let this stuff slip away as rare as it is these days, as all the substitutions that Ironmaglabs have come out with since the 3. 0 was discontinued are fake as heck! Speaking from experience here....so..1st $100 gets it & I live dntn & can deliver
U call I haul
Happy new years, & cheers! More...

Reviewed on Facebook

Great gym!  Inexpensive for a basic membership and they have knowledgable trainers and a variety of classes if you're into that.  They also have a rock climbing wall which is pretty rad!  Would definitely recommend More...

Reviewed on Yelp

This is a hidden jewel of a gym. It's where I go to get a good workout in, see friendly faces, and take a nice shower. I love this place. It's easy to sign up or just take a look around. It has all the amenities of a large gym without all the fuss and high prices. More...

Reviewed on Yelp

Balanced Fitness is exactly what you want in a gym. It's a great spot downtown that has everything you need to keep yourself in shape. It's a must for the Downtown San Diego worker. More...

Reviewed on Yelp

Great place to work out I usually go during non-peak hours and its pretty empty and spacious.

Reviewed on Google Maps

Overall, the best gym for me, downtown. Great atmosphere and great people. Clean bathrooms are a plus. It's never 'too' crowded here at all. Would highly recommend this place to anyone considering working out downtown. I only workout after work, so not able to give you my point of view during the lunch hours. More...

Reviewed on Google Maps

Great local gym at a great price. Clean locker rooms as well. Perfect for someone that doesn’t need group training, but good variety of group training classes, if you’re into that. Plenty of free weights and machines for the amount of traffic. Very helpful and friendly staff also! More...

Reviewed on Google Maps

Best deal for a gym in San Diego!Rod the owner is a class act.  Gym has all the equipment you need and favorable hours. If you go early in the morning, Mike who opens, is extremely helpful and friendly. Definitely recommend joining over all other gyms in downtown! More...

Reviewed on Yelp

It took me a while to find a gym this great, it's a shame I moved out of downtown! Never too busy, fair prices, and great equipment (bench & squat rack)!

Reviewed on Yelp

Hidden gem in downtown SD. Great bang for your buck with pretty much everything needed for a wide variety of workouts. Friendly and helpful staff dedicated to providing a great experience. I couldn't be happier with this gym. More...

Reviewed on Yelp

I love this place! It's open and bright. The machines are great and it's never too busy. I'm not a typical "gym person" and don't know what I'm doing a lot of the time but I never felt intimidated to try and Rodrigo and his staff are always happy to give friendly tips. The gym really has a personal vibe and you never feel like just another "number" to them, they make you feel like family. The location is great, as are the classes, which are at great times if you work a 9-5 job! I really have nothing bad to say about the place, keep the great work up guys! More...

Reviewed on Yelp

I love this gym! The location is ideal for me and I like that it's a smaller gym and all the people that work out there, are there for serious workout and not just to prance around. I trained with Lynley for 2 months and totally saw a difference in my body. Rock climbing wall is cool and the classes are fun- kickboxing with Adam and Tabata More...

Reviewed on Yelp

My New Year's Resolution was to hit the gym hard and really put on some muscle mass. I've been a member here at Balanced Fitness & Health ever since it opened and the trainers (Jordan, Adam, Lynley) and owner (Rod) have always been super helper in helping me fix my posture, spot me when adding weight or giving me advice on my diet. They structure everything around my muscle mass goal and really help me kick into gear. It's not a meat head gym where everyone think's they're too cool for school. Instead, it's an interactive community filled with motivated people who want to make change in their lift. The gym has all the equipment you need to get shredded. Give this place a shot! #bodbyrod More...

Reviewed on Yelp