Balanced Bodyworks Health and Fitness Coaching
Kirkland, Washington
(10)
Kirkland, Washington
(10)
10 customer reviews
Lynn Hajnal
Lynn is a supportive personal trainer who listens to what your goals are and tailors your training according to your needs. Lynn works with the whole person and is a very strong nutritionist. She is accommodating, encouraging and really cares about her clients. Not only is Lynn knowledgeable and experienced, she practices what she preaches.Jo Ann L. More...
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Ethan McLean
Lynn is great! I hadn't exercised for quite some time. She started me off slowly and watched carefully to make sure my form was correct to avoid injury. She uses a variety of exercises to get results and strengthen areas that may be injured or weak. Lynn has a wealth of information regarding exercise, health, and nutrition. More...
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Bill Gleason
After having trouble trying to get my health back from being on the brink of death three times, I found Lynn and my life changed for the good again. I am almost back to 100% after two years of suffering through all forms of medication for celic disease. Lynn's knowledge of exercise and diet was the turning point to my recovery and I can't begin to thank her enough for her input and vast knowledge of all things for the body and mind. More...
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Terry Linde
I've worked with Lynn for quite a few years. Her knowledge and professionalism are excellent. I would highly recommend her as a trainer.
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Lily Ostle
Lynn has a dedication to understanding the needs of her clients, and it shows in how she creates unique training sessions, and in her warmth. She has the ability to apply her knowledge base to specific circumstances (chair yoga, for instance!). I was very impressed with Lynn's professionalism! More...
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Sara Hiemstra
When I decided to get a personal trainer to help me meet my fitness goals I asked a good friend for a recommendation. She said Lynn was the person to go to. She was right and here's why. As a mature woman with an active lifestyle, I wanted a trainer who had experience with my age group, had realistic expectations that would challenge me without hurting me and who had a wide ranging skill set. Lynn is extremely knowledgeable, professional and organized. She is also friendly, warm, funny and very engaging. Her instruction is clear and she pays close attention to form. I've read the books and watched the videos, but there's nothing like a skilled, supportive trainer watching and coaching. She is also, of course, designing a program tailor made to my strengths and weaknesses that supports my fitness goals. She is willing to come to my house and bring equipment with her. A huge plus! My workouts with Lynn are physically satisfying, give me lots of new information and are fun. I would highly recommend her. More...
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Erik Hajnal
Lynn is a fantastic and dedicated trainer. I think what really sets her apart is her nutritional knowledge and ability to tailor a meal plan and workout regimen that will fit each clients lifestyle and goals to a T. She is always patient while keeping you focused and pushing yourself. Ultimately, you will walk away with a new, more positive and attainable outlook on fitness and nutrition. More...
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Tatiana Titova
Lynn has helped me to get back into regular exercise after many year of sedentary style. I felt very comfortable with her from the very first appointment where we discussed my nutrition and life style. She has a great sense of humor and a vast knowledge about nutrition. Lynn has put together a program for me that was challenging and fun, but not too overwhelming since I was just getting back to exercise after long period of inactivity. I have learn a lot from Lynn about how proper nutrition and hydration affect the weight loss , how to speed up the metabolism and how functional exercise and proper stretches helps people with desk jobs stay fit and healthy. I recommend Lynn for anyone looking to put together a holistic program for weight loss and functional fitness. More...
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Brody Douglass
Lynn is very professional and focused on her clients. It's great for beginners or even experienced athletes because she will map out a customized plan that will meet your lifestyle, and needs. Also, it can be tough to get to the gym, but with Lynn's services, she can even meet at your own home, outdoors, or even your office! More...
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Mary Bateman
I have the utmost praise and respect for Lynn as a physical trainer and an individual.After years of neglecting my health and wellbeing I took a big step forward and reached out to Lynn to improve my physical health. After a thorough assessment she developed a program to fit my needs and has been with me every step of the way.As a result I have improved stamina, strength and agility.I highly recommend you reach out to Lynn; you'll be glad you did! More...
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