Balance Personal Training LLCCertificate of Excellence 2019
Athens, Alabama, Limestone(18 Reviews)
We offer our clients the following:
*Personal training: 1:1 and small group
*Group Exercise Classes - Barre, SPINNING, Kettlebell, TRX, Kick Boxing, RIP TIDE (water rower based class)
*Specialty Workshops and Challenges: Urban Boot Camp, Summer Challenge, SPINNING's Weight Loss Program, Train 2 Run
*Nutrition Coaching is included in all our personal training venues. We also offer it online.
Balance Personal Training LLC
How do you help your clients achieve their fitness goals?
Regardless of their venue our clients get 1:1 instruction and guidance. Once PT clients define their goals individualized programs are implemented. Both exercise and nutrition is included. Group-ex classes are not competitive. They are fun and exciting! Our schedule includes classes that address functional fitness using unique equipment.
What’s the secret to getting the body of your dreams?
Be open to change because it won't always be easy. However once goals are met all the changes and effort will have been worth it!
What do you love most about your job?
I love it all but if I have to choose it would be the connections that are made with our clients and being a part of their journey.
What inspired you to start your own business?
My heart... it was time for me to expand on what I loved doing part time. Open my own studio and make a difference in peoples lives.
Why should our clients choose you?
I'm easy to get along with but firm. My certifications, experience and love for fitness and people are a great combination to help them achieve goals they might not ever reach.
Personal Training, Group Exercise Classes, Specialty Fitness & Nutrition Workshops
Regardless of the venue our clients are in they receive individual attention, motivation and enjoy the environment and atmosphere of the FIT LAB, trainers and instructors.
Urban Boot Camp
This 4 week program is held inside the FIT LAB and outside in the early morning. Everyone works at their own pace while being motivated to give just a bit more. It's fun, energizing but most of all productive in reaching individual fitness goals.
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