Balance Personal Training  LLC

Balance Personal Training LLC

Balance Personal Training  LLC is a verified pro service provider Certificate of Excellence 2019

Balance Personal Training  LLC locationAthens, Alabama, Limestone

(18 Reviews)

We offer our clients the following:

*Personal training: 1:1 and small group

*Group Exercise Classes - Barre, SPINNING, Kettlebell, TRX, Kick Boxing, RIP TIDE (water rower based class)

*Specialty Workshops and Challenges: Urban Boot Camp, Summer Challenge, SPINNING's Weight Loss Program, Train 2 Run

*Nutrition Coaching is included in all our personal training venues. We also offer it online.

Balance Personal Training  LLC Reviews


Review of Balance Personal Training  LLC by Tina Cook
5 30/04/2016 Tina Cook

Debbie Kulmer cares about people being healthy and fit. She provides all-around suggestions about nutrition, exercise, and beneficial lifestyle. She WANTS folks to live long and happy lives so she provides tools to help it happen.

Review of Balance Personal Training  LLC by Sue R
5 29/04/2016 Sue R

The Fit Lab offers something for everyone. I love the variety, the atmosphere, and clientele. After each workout you know you have been there. An awesome feeling!

Review of Balance Personal Training  LLC by Julia greene
5 28/04/2016 Julia greene

I love all the classes Fit Lab offers. The staff is wonderful and the results I have seen from these classes are amazing. I have so much more energy and actually enjoy getting up early to go workout!

Review of Balance Personal Training  LLC by Lani Bush
5 28/04/2016 Lani Bush

Fit Lab is a great facility offering kettlebell, TRX and many other classes. The participant/teacher ration is low so you get lots of personal attention.

Debbie is a fantastic trainer and a wonderful person. She's always upbeat, always excited about your work out, on time, energetic, and just about everything one looks for in a trainer. While working out with Debbie, I lost over 40 pounds and with the skills I learned from her, I am keeping it off.

Review of Balance Personal Training  LLC by Shelly Haney
5 28/04/2016 Shelly Haney

I've never liked to workout, but I LOVE to workout here. I am sore everyday, but that means I am doing something!! I even get up on Saturdays to workout, which I've never done, but I do it for the RipTide class because it's that good!

Review of Balance Personal Training  LLC by Donna Poston
5 28/04/2016 Donna Poston

I love the Fit Lab. A variety of classes are offered and each week is a new challenge. All of the instructors are knowledgeable and friendly and the clientele are great!!!

Review of Balance Personal Training  LLC by Meredith Ferguson
5 Meredith Ferguson

Love it here!! Very comfortable and inclusive atmosphere!!

Review of Balance Personal Training  LLC by Meredith At Hair Addicts
5 Meredith At Hair Addicts

A very comfortable atmosphere! I have only done yoga and the TRX Pilates classes, but they were awesome!!

Review of Balance Personal Training  LLC by Leigh Ann Fleming
5 Leigh Ann Fleming

I love going to the Fit Lab. It's a fun place to experience various types of total body workouts.

Review of Balance Personal Training  LLC by Kendall Uren
5 Kendall Uren

I love coming here! All the instructors are so nice and easy to talk to/work with. I have never felt judged and always comfortable.

Review of Balance Personal Training  LLC by Stephanie Sanderson
5 Stephanie Sanderson

Great, fun atmosphere! Debbie is an awesome instrutor and friend that will keep you motivated and help you push yourself. The Fit Lab has a great variety of classes that you won't find anywhere else.

Review of Balance Personal Training  LLC by Austin Brooks Pike
5 Austin Brooks Pike

Debbie is amazing. She is very knowledgeable and helpful. No matter what your fitness level is she is there to help and push you along the way. I HIGHLY recommend Fit Lab to everyone.

Review of Balance Personal Training  LLC by Salina Phillips
5 Salina Phillips

It's not any kind of group fitness you've experienced! Go at your own pace. Coach Debbie is there to teach you every step of the way. Debbi and her fit lab have pushed me beyond my comfort zone and I'm getting amazing results!

Review of Balance Personal Training  LLC by Shelly McCormick Haney
5 Shelly McCormick Haney

Nobody gets results with an easy workout. FitLab classes push you to your limits & you leave each classes thinking "man today was tough" just to get back up the next morning & do it again! Debbie is so knowledgeable about health & fitness!

Review of Balance Personal Training  LLC by Amber Robinson
5 Amber Robinson

Love it here! I have never been to a gym and am completely out of shape but all the instructors work so well with beginners like me. Debbie is amazing and very knowledgeable. I just finished my second week and I am already hooked. I look forward to going each day!

Review of Balance Personal Training  LLC by Ethan Hobbs
5 Ethan Hobbs

Took “Rip Tide” this morning with Shelly and got humbled! If you want to push yourself in a group/team atmosphere then you definitely need to check out Fit Lab!

Review of Balance Personal Training  LLC by Angela Abernathy
5 Angela Abernathy

The FitLab is the BOMB!! I Love it!! Debbie Kulmer is a great motivator and when you need they extra push, well she gives it to you. Kettlebell, Spinning, TRX, RipTide, and now Zumba Strong. Totally a different workout in each class. Thank you Debbie Kulmer for showing me not what to do � and staying on my BUTT!! �

Review of Balance Personal Training  LLC by Alisha Hasting Green
5 Alisha Hasting Green

This is not a typical gym. It is so much more than that. There are several plans to choose from as well as a variety of classes. I have known Debbie for almost 10 years now. She is energetic, motivating and most of all caring with all of her clients. She celebrates your achievements with you and helps get you back on track when needed. Debbie is great to work with and the Fit Lab is definitely worth checking out.

Balance Personal Training LLC

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Balance Personal Training  LLC Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

Regardless of their venue our clients get 1:1 instruction and guidance. Once PT clients define their goals individualized programs are implemented. Both exercise and nutrition is included. Group-ex classes are not competitive. They are fun and exciting! Our schedule includes classes that address functional fitness using unique equipment.

What’s the secret to getting the body of your dreams?

Be open to change because it won't always be easy. However once goals are met all the changes and effort will have been worth it!

What do you love most about your job?

I love it all but if I have to choose it would be the connections that are made with our clients and being a part of their journey.

What inspired you to start your own business?

My heart... it was time for me to expand on what I loved doing part time. Open my own studio and make a difference in peoples lives.

Why should our clients choose you?

I'm easy to get along with but firm. My certifications, experience and love for fitness and people are a great combination to help them achieve goals they might not ever reach.

Services provided by Balance Personal Training  LLC


Personal Training, Group Exercise Classes, Specialty Fitness & Nutrition Workshops

Regardless of the venue our clients are in they receive individual attention, motivation and enjoy the environment and atmosphere of the FIT LAB, trainers and instructors.


Urban Boot Camp

This 4 week program is held inside the FIT LAB and outside in the early morning. Everyone works at their own pace while being motivated to give just a bit more. It's fun, energizing but most of all productive in reaching individual fitness goals.

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