Balance Fitness and Nutrition

I cannot express how valuable the unlimited plan with Taylor has been for me. I have never been this successful to lose weight and I’m keeping it off.

Reviewed on Facebook

Highly recommended and very well educated ,to take care of all of your Nutritional and Fitness needs!

Reviewed on Google Maps

I cannot say enough great things about Taylor and BFN! I have always struggled with my weight and body image, and I have not necessarily always made the best choices. I have wanted to eat better and have more concrete knowledge about nutrition, but every internet search usually would led to me falling some a rabbit hole. There is so much information out there, and it's very difficult to figure out what is correct and what is just someone's opinion. I'm at the point in my life where I know that just working out--without adding in good nutrition--isn't going to do the trick anymore. Combined with new medication, a desire to go vegan, and whole lot of life changes, my weight and body image have been on what has felt like a permanent rollercoaster. Enter BFN and Taylor! Taylor has been wonderful--she is beyond knowledgeable and very easy to talk to (and laugh with). She has been patient with all of my questions and has helped me come up with realistic solutions to a lot of my issues, including finding the best way for my body to start on a more vegan-based diet. She also helped me uncover very obvious patterns in my eating and thinking that were sticking points that I had been ignoring. I've learned a great deal from her and her work, and I am already feeling better. This will be a full lifestyle change for me--there are no quick fixes. But I feel more confident going forward, and that is all thanks to Taylor and BFN! More...

Reviewed on Google Maps

I worked with Taylor from BFN for over a year, from Sept 2017 to Oct 2018. Taylor was great! She adapted our plans to my needs and goal, kept me accountable, and, perhaps most importantly, taught me a number of skills I will continue to use to keep my weight under control. I weighed 271 lbs when I started seeing Taylor. I've tried a number of different ways over the years to get my weight under control, and while many worked in the short term, I always bounced back (and then some). We started out on making broad adjustments to my diet and lifestyle, and continued adapting our plan to maintain progress. As of this writing, I am down to 213!!! I can't recommend Taylor and BFN enough. Just an all around great experience. More...

Reviewed on Facebook

I had chronic digestive problems forever. Going to a Gastroenterologist did nothing but put me through two surgeries and put me out $5,000. I came here, took one non-invasive sensitivity test, and found out that things I had been eating since I was a kid were actually poisoning me - things I otherwise thought were healthy like certain meats, vegetables, and even eggs! But these foods were just unhealthy for me personally, not for anyone else - and I never would have known this if I hadn't done their personalized testing. I would have been sick forever if not for BFAN. Don't go on some one-size-fits-all diet with a trendy name to fix your health - see these guys and let them help you choose what's healthy for YOU. More...

Reviewed on Google Maps

Jenny Askew is a excellent nutritionist. The LEAP program helped me take away inflammation from my hip and lose weight. It is a great program!

Reviewed on Facebook

Jenny helped me so much with my autoimmune issues. She's patient and really works with you so you can succeed in even the toughest phases of the diet. I highly recommend Jenny as a dietician and leap diet dietician. More...

Reviewed on Facebook

For a couple of years I was having intermittent stomach pains and couldn't figure out what was wrong. I wasn't getting any help from my doctors, they just kept telling me I was fine and to eat more vegetables. The pain started to get worse and other symptoms started to arise so I started looking around for alternative solutions. I came across Jenny during my search and after working with her on my LEAP diet to identify what could be causing my irregular dietary patterns and pain, I started to feel better. She was very helpful with meal planning, recipes and overall encouragement. Jenny was responsive to emails and phones whenever I had questions or concerns. I have been feeling better everyday and exploring new recipes. Staying healthy and feeling great is my priority and Jenny helped me tremendously with getting on track. I would definitely recommend Jenny. More...

Reviewed on Facebook

I struggled with migraine headaches on a nearly daily basis for over 35 years and tried many different remedies, both natural and Western medicine "solutions". I've had all sorts of preventive medications prescribed to me, have been under the care of several neurologists, including one who was the top-rated neurologist for headache treatment in the greater Atlanta region until his retirement. I saw multiple chiropractors for years, and had several occipital nerve block treatments as well as having botox injected into my forehead to stop the headaches. Nothing worked. Sometimes these treatments would bring short-term relief, and sometimes they made things worse, but I never felt confident that I wouldn't have a headache on a given day. When a family member would ask if I had a headache, the answers were either "yes" or "not yet".

I'm so thankful that we found Jenny. She is very caring and knowledgeable, and helps take the MRT results into account when crafting the allowed food groups for each phase of the diet. I really wasn't optimistic at first that this was going to work, since I've tried so many things before, but I'm so glad my wife talked me into doing this! I'm finally able to go out and about without carrying a variety of pain relievers with me, and can simply say "no" when asked if I have a headache instead of "not yet". More...

Reviewed on Facebook

I found BFN online when I was really struggling with some hormonal weight issues that I was struggling to get my doctors to take seriously. I found Taylor around the same time that I was (finally) diagnosed with PCOS. She is incredibly knowledgeable - and truthfully, as someone with a PhD in animal nutrition and health, I'm probably a tougher audience than most. Taylor impressed me right from the start - she had incredible insight and provide good, scientifically based resources and recommendations. Even when I was sure the program she had me on wasn't working, she supported and encouraged me to stick with it - and she was right, I just needed to keep on the path. This is a great resource for those looking to better their nutrition and health - and her online-based service is awesome for millennials like me who don't want to leave their house for a doctors appointment! :) More...

Reviewed on Google Maps

I had a great experience with Taylor! I wanted to lose some stubborn baby weight that just wouldn’t come off. But I didn’t want to be hungry, have to count calories, or kill myself working out — I wanted a sustainable and healthy way to lose weight and keep it off, and that’s what Taylor helped me do. We revisited the Whole30 protocol, she helped me with the reintroduction of foods, and helped me understand how my body responds to food sensitivities. I feel great, inside and out, and I know I’ve made a lifestyle change that will stick. I would highly recommend Taylor — she’s amazing! More...

Reviewed on Google Maps

I had a great experience with Taylor! I wanted to lose some stubborn baby weight that just wouldn’t come off. But I didn’t want to be hungry, have to count calories, or kill myself working out — I wanted a sustainable and healthy way to lose weight and keep it off, and that’s what Taylor helped me do. We revisited the Whole30 protocol, she helped me with the reintroduction of foods, and helped me understand how my body responds to food sensitivities. I feel great, inside and out, and I know I’ve made a lifestyle change that will stick. I would highly recommend Taylor — she’s amazing! More...

Reviewed on Facebook

I made a decision on following Ketogenic Diet. I did online for 3 months and after looking for a long time to find a nutricionist that would have the knowledge abou this diet, finally I found her: Taylor Moore. She is very professional, and more than that, what I really appreciate it is her knowledge. SHE KNOWS HER STUFF. She has been the best investment that I have made in the last years. She is always prepared for our sessions, when I ask her some advice very specific, she comes with alternatives and the support/encouragement that she gives to me is unexpected. She has passion for her patients, no doubt about that. I know much more about my body, choices that I have, living healthy though good food. I don't imagine to be without her guidance anymore! More...

Reviewed on Google Maps

After years of being sick, I was referred to a nutritionist by my PCP thinking food could be the cause. I've been uneasy about dieticians in the past, but took a leap of faith (after all, I had tried everything else). I was blessed to land in the care of Jenny Askew at Balance Fitness and Nutrition. Let me be the first to say, I was blown away by her skill/insight, grace, demeanor, and genuine compassion/care. I put all my faith in her and in return, she helped to instill that faith in myself. She would sit and talk with me for HOURS and never let me leave feeling uneasy or without questions answered. I was never one to think 'Food could be making me sick'...but it was.The MRT Food Sensitivity testing showed me that MANY foods I was eating on a daily basis were causing mild to severe reactions in my body. (They showed physically in the form of a burning, itching rash along with many other issues). She decided on a food detox program (LEAP) to help me flush out my system and build it back with only healthy, clean foods. She thoroughly educated me in areas I knew little about.After leading a gluten free lifestyle for months and finishing my detox, I am almost 50 lbs lighter...with barely any migraines or stomach issues, a more positive mind/body & soul, AND completely rash free. She still checks in on my progress and has been a tremendous support during a difficult time. I feel better than I have in YEARS! :)Thanks Dr. Jenny!!! I owe you everything! More...

Reviewed on Google Maps

Jenny has helped me understand food sensitivities as well as triggers that cause a reaction in my body. She is caring, knowledgeable and thorough. I highly recommend her for for any dietary issue. More...

Reviewed on Google Maps