Baby Body Fit Galway
Menlough, Galway
(14)
Menlough, Galway
(14)
It's time to empower pregnancy and motherhood!
Moms have to be strong, simple as!
It takes strength to grow and birth a baby. And wow it takes some power to carry newborns stuff around.
Personal Training at the comfort of your own home!
Show more
14 customer reviews
Ruth McCormack
Really loving these classes. Have just started my second block. Definitely feel better for doing them. Airike and Maggie are great. Highly recommend baby body fit.
Reviewed on Facebook
Linda Weldon
Airike is wonderful! Baby and I really enjoyed the classes. They gave me a great starting point and her encouragement has made me want to continue with the fitness and healthy eating. I now know I can actually do it! Thank you. More...
Reviewed on Facebook
Seoin Nic Aine
Excellent class the girls are great I'm going there with my little girl for nearly ten months now couldn't recommend it enough �
Reviewed on Facebook
Rosalie Healy
I did the prenatal and currently doing the postnatal classes too. Airike is very competent, provides a wealth of info on health related topics and is very sensitive to the individual needs of every one of us during every class. She is very accomodating for people who cannot attend each class as she offers to join another group or allows up 2 catch-up classes. Above all, Airike is one of the loveliest people you can meet; so positive and motivating � More...
Reviewed on Facebook
Síle Ní Challanáin
Really enjoyed this class! Highly recommend. Met lovely women at it and the instructors are great! Made a big difference to my shape too and helped me get back into my prepregnancy clothes!!!!?
Reviewed on Facebook
Rita Raudsepp
väga lahe!
Reviewed on Facebook
Caroline Clancy
Great classes with Airike !
Highly recommend them
Reviewed on Facebook
Nele Uska
Great classes! A good way for mums to keep fit
Reviewed on Facebook
Margaret Flaherty
Just brilliant! Feel so strong after my 6 weeks. Just sad I can't keep going �
Reviewed on Facebook
Louise Dullaghan
Loved the class and baby was happy out playing with all the new toys Feeling much stronger
Reviewed on Facebook
Anna Byrne
Brillant class, would def recommend. Great to be able to bring your baby along
Reviewed on Facebook
Aoife Horan
Airike is a super Trainer, Classes are fantastic, every workout is different, She works everything..you'll feel it everywhere. I would highly recommend
Reviewed on Facebook
Ciara Moran
Really would recommend Baby body fit classes to Moms with babies that want to get out for an hour! I completed the 5 weeks and can really see and feel a difference thanks to Airike & Carrie! �
Reviewed on Facebook
Lisa Poke Lennon
Great class! I really enjoy the classes and they give me a great workout, the trainers are lovely and get you moving
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
First we'll screen and have a chat about your life, circumstances, goals, family, time and work. Then we'll do some appropriate fitness tests, and take some measurements. And then we'll start tailoring the program. All while having a chat, and keeping it easygoing and fun. Then we do the work, and then we measure the results.
What’s the secret to getting the body of your dreams?
Not focusing on getting the body of your dreams! Finding a fitness activity you really like, and sticking with it is the key. Plus being mindful about the food you eat!
What do you love most about your job?
I'm a pre- and postnatal trainer, and I'm a mom. So training moms who are going through the same struggles as me creates a lovely bond, friendships even. I love the chats, I love the babies, I love the rants, and wow I love when moms come and whisper in my ear how they have so much energy that they're ironing 10 pm like eejets haha. Or how they's husbands compliment their firmer bums!
What inspired you to start your own business?
I started as a client in this company. Had no fitness background what so ever. Loved the idea so much that got my qualifications done. I just wanted to share this experience to all moms. It saved my sanity when I was a first time mom, and for sure there are others like me out there. So after the qualifications were received, I bought the franchise. That was awesome but I wanted a 100% say on things, so I bought the franchise out. And it's all mine now. The business is completely me! My face all over it (figuratively).
Why should our clients choose you?
I'm currently doing extra courses to top up my pre- and postnatal knowledge, and am super excited to put that all in to practice. For postnatal and prenatal women it's not about going crazy and doing loads of crunches and squat jumps. It's about working with the needs of a changing body suring the maternity cycle. The changes are huge so a mainstream exercise class is not really suitable.
Pregnancy Classes
Congratulations on your beautiful bump!
No matter if you're an experienced exerciser or not, pregnancy seems to bring us all together. This is the time to get moving, and to create a safe healthy "home" for your growing baby for the next 9 months. And to get fit for the "moving out" event.
Do you want some safe oopmh in your workouts?
Do you want weights? and resistance?
Awesome, get in touch!
Postnatal Classes
Congratulations on your new baby!
Bub has moved out, and after some weeks in total fog, you might find yourself thinking about getting back to you!? Forget about the scales and old jeans for now. Focus on getting out, and getting back to movement.
Your body wants gentle re-training and strengthening.
No matter what your situation is after birth, you can exercise!It's the matter of finding a right professional.
From Physios, to Personal Trainers to class environment!
