Keus Fitness
Kelowna, BC
Kelowna, BC
* Online, real time personal training sessions in the comfort of your own home.
* Some in-home training options available as well.
* Personally tailored workouts to help you reach your health and fitness goals.
* Assistance with meal planning and life coaching to improve your quality of life
* Friendly, helpful service at your fingertips!
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How do you help your clients achieve their fitness goals?
First we dissect the goals to make it a SMART goal.
(Specific, Measurable, Attainable, Relevant, and Time-Bound)
We discuss a plan that fits their schedule.
I offer a wealth of knowledge for them to rely on and trust, as well as a friendly face that my clients know will push them towards their success.
What’s the secret to getting the body of your dreams?
It ultimately comes down to eating right and exercise, and finding balance between the two.
On a deeper level, one must do some soul searching to discover what that really means for them, then setting up a realistic program and learning to live a healthier, happier lifestyle.
What do you love most about your job?
Helping people realize their potential and feel good about themselves!
What inspired you to start your own business?
Knowing that I can work above and beyond what is expected with my unique twist that clients really appreciate really encouraged me to start my own business. Now I can offer more personal services that truly fit a client's needs.
Finally understanding my worth and potential!
