ASTerrace / ZeNDe Fitness
Portola Hills, California, Orange County
(6)
Portola Hills, California, Orange County
(6)
ASTerrace Services>
ZeNDe Fitness & Martial Arts>
1. Martial Arts (Character Development, Body Conditioning, Strength, Balance, Coordination, Physical Defense Combat Technique)
2. Fitness Training through Martial Arts Training Format (Body Conditioning, Strength, Balance, Coordination)
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6 customer reviews
Tim-Giles Raine
Excellent high level all round training
Reviewed on Facebook
Serena Lynn Estes
What a great class! I spent my Friday evening with my boys learning self defense. Zen is a natural! Highly recommend this class
Reviewed on Facebook
Erik Venz
I have been a long time member of Zen's stretch class. It has done wonders in help keeping me limber as I get older. It helps counteract the affects of our sedentary lives (sitting in front of computers or in the car). Zen is a wonderful instructor, very concerned about the well-being of his students. I highly recommend this class for men or women, all ages. More...
Molly Mills Caballero
Very informative and wonderful class! My daughter and I had fun while learning some great defense moves!
Reviewed on Facebook
Mitchell Dominguez
Very good program. Sensei Zen is very very good at teaching martial arts. To me is amazing how I am learning and at the same time enjoying the company of my son and the group I get to practice with.
Reviewed on Facebook
Silvie Pokusa
Zen's incredible knowledge and teaching techniques helped me with the various problems. While living in Rancho Santa Margarita I enjoyed Zen's classes on regular bases. I especially liked the ZeNDe stretch as it improved my blood circulation and eased lower back pain. His awesome stretching program prevents or eases many problems (like shoulder problems) and improves other problems (like neck rotation, posture, hip rotation and knee problem). It provides better sleep and stress release. Since we moved to Utah I could not find a better place to enjoy stretching as well as to prevent, ease or improve variety things I need. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
- Start with understanding of effective process and key elements.
- Body Conditioning / Flexibility
- Diet
- Strength Training
- Balance and Coordination
- Mental Fitness / Inner Happiness Support
What’s the secret to getting the body of your dreams?
Desire to Get Better
Listen Your Body
Commitment to Action
Never Quit
What do you love most about your job?
I can impact to change the clients improves their health and inner happiness.
What inspired you to start your own business?
Contribute to the society from my knowledge and experiences.
Why should our clients choose you?
I provide great foundation for the health and fitness.
