Cary, NC, NC
Hello! My name is Ashley Acornley, and I am the owner of Fueled and Fit LLC, located in Cary NC. I am a Registered Dietitian and AFAA Certified Personal Trainer. Fueled and Fit is a private practice that specializes as a "one stop shop" for your nutrition and fitness needs. Services include (but are not limited to): nutrition counseling, telehealth, in-home personal training, small group fitness classes, grocery store tours, onsite corporate wellness visits, and presentations and/or lunch n learns. Fueled and Fit is in network with BCBS NC and United Healthcare, and we also have a wide variety of self-pay packages and monthly specials!
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How do you help your clients achieve their fitness goals?
I love to provide a 10-15 minute discovery call with my potential nutrition and fitness clients ahead of time to listen to their specific wants, needs, and goals. Together, we create a roadmap of how to start working towards the client goals. When training clients, I love using circuit training, bodyweight exercises, tabatas, and HITT training techniques to improve a clients fitness level, strength, confidence, and change body composition. I am also a Registered Dietitian, so I am able to meet with my clients outside of personal training to better reach their fitness goals via proper nutrition.
What’s the secret to getting the body of your dreams?
The secret has nothing to do with specific exercises, and EVERYTHING to do with consistency, motivation and effort put forth in the gym and the kitchen! If you are not consistent with your efforts, your results will not show. Also, you can easily "out-eat" any effort that you put forth in the gym. The diet has to compliment the workouts!
What do you love most about your job?
I absolutely love working alongside clients during their health and weight loss journeys. It is truly rewarding and it is something that I consider my true purpose in life. There is no better feeling than knowing you are helping your clients become a happier, healthier, fitter version of themselves everyday!
What inspired you to start your own business?
I went to college and graduate school for nutrition with the intention of creating my own private practice someday. I consider myself to be independent, creative, and have the desire to work hard to become a successful entrepreneur. The satisfaction of running a business on your own and having a flexible schedule is an amazing feeling. I am very proud to say that as of 2018 I am a small business owner!
Why should our clients choose you?
I am very positive, encouraging, and client-centered with my training and counseling. I truly enjoy listening to my clients, improving their quality of life, and making nutrition and fitness fun again!
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