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ashley@crossfitstcatharines.com logo

ashley@crossfitstcatharines.com

St. Catharines, Ontario

(84)
ashley@crossfitstcatharines.com logo

ashley@crossfitstcatharines.com

St. Catharines, Ontario

(84)

About

CrossFit St. Catharines offers the most diverse fitness programs in the Niagara Region!

Whether you want to simply get fit, lose weight, build muscle, get stronger, faster, more agile, whether you are looking to take on the next Tough Mudder or Obstacle course race - we have programs and classes designed for you!

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Reviews (84)

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AnDaTa Di KaczEy

22 September 2019

CrossFit St. Catharines is truly incredible. It is an amazing gym with dedicated coaches and an incredible community of people. It has been the perfect place for me and my family to meet our health and fitness goals. More...

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Robert Girard

15 September 2019

Great gym, great coaches, great personal trainers, great support professionals & great members; what more can you ask for from a gym. I have travelled throughout North America and have worked out in numerous boxes across the USA & Canada. Even though this is my home base gym, it is one of my favourites. Once a gym has the space and the equipment then the most important thing afterwards are the coaches. At CrossFit St Catherines most of the coaches have a degree in kinesiology which gives them an excellent base to focus on proper techniques and all round muscle development. This is just a great all rounded gym. More...

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Heather Potts

15 September 2019

I’ve been at this gym for a few years now and let me tell you- they’re never getting rid of me! Top notch coaches who are happy to see you day in and day out. They all go above and beyond and put in extra time before and after class to help with anything you need. The results speak for themselves - when you come to this gym, you want to work hard! Thank you CFSTC! More...

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Danielle Wilson

8 September 2019

Excellent facilities and coaching. The coaches are very knowledgeable and supportive of your personal goals. They are always respectful of any limitations you may have and are ready to suggest modifications of an exercise when necessary. It is a welcoming environment for people of all shapes, sizes and abilities. More...

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Michelle Vaughan

8 September 2019

CrossFit St Catharines is my home away from home! The coaches are friendly, supportive and highly trained. The other members are so welcoming, friendly and encouraging! There is always a modification no matter your fitness level! CrossFit St Catharines has shown me how much I'm capable of, in and outside of the box! ❤️ More...

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Patrizia Suter

8 September 2019

It was my first intro class in 2014, when I realized I needed to join this group of positive, motivating and inspiring people! At the time, I was socially isolated and hadn’t worked out in a couple years. It was my lifesaver! Since joining Crossfit St. Catharines I have made new friendships, met my best friend, and am a proud member of this community and family! I love the feeling of fighting through our wods and the high-fives at the end and what it has done to my body and mind. Forever grateful for the amazing coaches and members! ❤️ More...

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Melanie Valliere

8 September 2019

I have been a loyal member since day 1 and I have to say it’s a place I now call home. CrossFit has changed my life to say the least. The coaches are very well educated and do an amazing job at supporting me through all my challenges. They are passionate about this sport and have introduced me to a lifestyle I now strive for! I feel great physically and mentally, not to mention how impressed I am with what I’ve accomplished over the years. I have also met some great people who are now my best friends in my everyday life. The best gift I could have done for myself is sign up with this group. Thank you Crossfit St. Catharines for helping me transform my life the way I’ve always dreamed of! More...

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Rob Vino

8 September 2019

CrossFit St Catharines delivers an inspiring and motivating atmosphere. The community is encouraging, and the trainers in class are always happy to assist in any movements your unsure of or would like to improve. I recommend anyone curious about crossfit and willing to push their fitness limits this is the place to do it! CFSTC get after it! More...

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Kara Tate

8 September 2019

What a great place to sweat, connect and grow! The coaches are professional, knowledgeable and supportive. Thank you for providing such a great safe and fun space for our community. Not only have I changed physically I have also changed mentally as I continue to grow in my Crossfit journey. I look forward to walking into cfstc space, the hellos, the smiles, the oh sh*t when we see what workout you will be doing, the high fives and support when you completed something you didn’t think you could! More...

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Nicole Tucker

8 September 2019

CrossFit St. Catharines was a major part of my summer and I would highly recommend this facility to anyone interested in improving their fitness and searching for a community feel. All the coaches are extremely welcoming and knowledgeable, and I’ve found multiple relationships with several members. Everyone is so encouraging of one another, classes are organized and push you to your limits, and there is something for every age and ability. I cant wait to attend once again after my schooling as I will miss the workouts and familiar faces. More...

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Natalie Taylor

8 September 2019

Amazing crossfit gym! All the coaches are so kind, knowledgeable and and make every wod fun and attainable! Such a great atmosphere to grow in with everyone walking around with a smile on their face and pushing each other to do their best! And have I mentioned Yukon (and our beloved Nova) the golden? Who doesn’t want to workout with a puppy around!?! Highly recommend this crossfit gym! They are passionate about making sure you’re doing your workout safely and also motivating you and making sure you have a great time! More...

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chris orbell

8 September 2019

Great environment, friendly and knowledgeable staff! The best place to sweat.

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Frank Rizzuto

8 September 2019

Been a member for just over 2 years. I love what cfstc has done for me. Mobility, strength and flexibility has improved. At my age this has far exceeded my expectations. The community spirit here is infectious. More...

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Vince Perri

8 September 2019

Such a great environment! All of the coaches are very knowledgeable, and encouraging, and will make you feel welcome every time they see you. No matter how I feel prior to my workout I know I’ll feel better when I’m done. Facility is great too, lots of space, very open. More...

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Danielle Berko

8 September 2019

An amazing gym with seriously incredible coaches and programming!

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Ben Bracken

8 September 2019

CrossFit has changed my life. I went to my first ever class, someone struggling with mental health, commitment issues and no sense of self care. It’s truly turned all those things around in a positive way, and I couldn’t thank them enough! Ben Bracken More...

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Robert Filer

8 September 2019

Awesome facility but even better staff.

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Cole McClean

8 September 2019

Great gym and more importantly welcoming atmosphere - it makes you want to keep coming back! I can't do regular gyms anymore, it's just not the same. I highly recommend at least trying out CF at some point More...

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Rose Lindsay

8 September 2019

Joining CrossFit St. Catharines has been life changing. Best decision ever! Great people, and great atmosphere, an amazing thing to be apart of.

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Lorraine Mariage

8 September 2019

Love this gym, super supportive and friendly!

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Kathy Learn

8 September 2019

Enjoying my crossfit experience here a lot!!

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Ana Mera

8 September 2019

Awesome place, awesome people, great workouts ... family atmosphere ! It was an amazing experience for me, the peoples' motivation and support helping me get back into the 'game' after dealing with cancer was outstanding! I've since moved back to Toronto but I am still doing a lot of the workouts I learned at CFST, I am stronger and healthier now. Thank you all, specially Ashley and Justin, you guys ROCK!!! More...

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Anne McDonald

8 September 2019

Hands down the best gym. Community vibe makes you excited to come every day. Incredibly knowledgeable coaches who put together amazing workout programs for all levels of athlete. Class times to fit anyone's schedule. I've been to other gyms, but I have never had as much fun or pushed myself as hard as I do at Crossfit St. Catharines. I have the support of the coaches and other members to thank for that! More...

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Rose Collucci-Lindsay

6 September 2019

this is an amazing place where people of all abilities can come and train, have fun, and challenge themselves.

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Zoe Droughan

6 September 2019

The coaches are great and they always put a focus on proper form and getting your fundamentals down. They are there for any questions you have and are very helpful. If you're looking for a gym that gives you a killer workout surrounded by great people, this is the place! More...

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Jeffrey Gonsalves

9 August 2019

My newest favorite place. The owners/coaches are all awesome people very supportive and encouraging.

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Marek Kasowski

9 August 2019

This place isn't just a gym.The have cardio focus classes, strong man training, chiro run mobility and add workshops all the time.I'm in my 30s and in the best shape of my life thanks to these wonderful people. More...

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Ian Gonsalves

3 August 2019

great gym, the owners and coaches are amazing. it's like the cheers or gyms. everyone knows your name and not just the coaches but other members too. it's a great community my only complaint would be that I didnt discover it sooner. More...

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Rob DiDomenico

27 March 2019

I’ve been a member for 4+ years and have included my kids. We love the workouts, coaches, people and the community feel. I would highly recommend to give it a try, it just might be a perfect fit as it was for me! More...

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Mo B M

27 March 2019

I have to say that the team at crossfit st. Catharines have been nothing but friendly, open and supportive. Justin, Ashley, and the rest of the staff and coaches are all brilliant and i cannot stress how much they've helped me. It's a great environment, supporting and enthusiastic and everyone is just lovely- and I'm not just talking about the staff here. The people who take your classes with you, no matter what time of day are always willing to cheer you on and help you put your weights away. It's a great place and everyone supports you. More...

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heatherlpotts1987

27 March 2019

I’ve been at this gym after about 4 different trials elsewhere and let me just say, the positivity and camaraderie in this gym blows anywhere else out of the water. Their friendly and awesome coaches are constantly planning upcoming events and motivating people of all levels to participate- I plan my day around the workout and have never been that kind of person. 5 stars! More...

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Bella Shackleford

27 March 2019

I joined CrossFit St Catharines on my year abroad from the UK, and it has been my first ever time trying out CrossFit. All the coaches and all the members have been so welcoming and encouraging, and it has made me fall in love with the sport. Would definitely recommend to everyone, no matter your age or ability! More...

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Kim Smith

27 March 2019

Best results and gym membership I’ve ever had. Experienced coaches, well run classes you don’t want to miss. Total team environment and support to keep you motivated. No leaving early or doing half a work out. You come, commit and will see results fast! More...

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Jay Fast

27 March 2019

Amazing gym full of amazing people! The facility is beautiful, but more importantly the workouts are great and the coaches here continuously push you to make sure you're reaching you're goals. Made me feel like an athlete again! Would 100% recommend. To anyone on the fence, just come out and give it a try, you wont regret it! More...

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Nick Snow

27 March 2019

This is a wonderful place to come and focus on bettering yourself and getting after it. It's a great way to escape work, be around amazing people, and get a great workout. The coaches are phenomenal - so welcoming and knowledgeable, and the community makes it a home. Having moved to the area recently, I have so appreciated the warmth and community at CrossFit St Catharines! What a terrific spot. More...

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Leah Hageman

27 March 2019

This place is a game changer! I started coming here 3 years ago with ZERO athletic experience, but was welcomed 100% and never made to feel like I didn't belong. The Coaches are highly skilled, and the community is very encouraging. Being a part of this group has helped me make a number of healthy changes in my life, both big and small. If you are looking to make healthy lifestyle changes, I highly recommend checking this place out! More...

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zoe droughan

27 March 2019

I love this place!! Been here for about a year and a half now and I always get a great workout no matter what. Not only is the programming great but the people in the gym are so amazing, welcoming and encouraging!! I've been to another CrossFit gym previously and never got the same sense of community I do here. The coaches are great and they always put a focus on proper form and getting your fundamentals down. They are there for any questions you have and are very helpful. If you're looking for a gym that gives you a killer workout surrounded by great people, this is the place! More...

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Paul Scheib

27 March 2019

What can I say about this place! After 50 years of age, I thought I knew what I was doing and I thought I was athletic (at least in my past)....but they have completely changed the way I live. From the first day I started, I felt better and I felt better about myself too. I never thought I could do some (many) of their exercises and I never would have thought I could do that many! Then they encouraged me and showed me how to eat better. And now I’ve been there for almost 3 years! With the best and most positive people you will ever find (coaches and members alike)! My weight and my health will never be my enemy again either.Just go! More...

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Sarah Brock

26 March 2019

CFSTC has saved me. The coaches are knowledgeable, funny, encouraging, friendly. The people you meet and work out with feel like your people; you notice when someone isn’t there, and their wins feel like yours. After leaving roller derby I needed a new community and I am SO grateful that it’s here. My son even loves coming for family night with us. I’m finally holding myself accountable again with my health; and feeling great mentally and physically. I will never go to another gym again. THANK YOU A MILLION TIMES More...

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Larissa Pychel

15 March 2019

It’s so important to find a gym where you feel like you belong. From my very first day the coaches made me feel this way and it didn’t take long to start meeting all the wonderful people who are part of this amazing gym. There are no judgements, only encouragements here. One of the best decisions I’ve made for my health and WELLNESS. Positivity, friendship, inclusiveness, and genuine kindness are the key elements that separate this gym from all others. So happy to be part of the CFSTC fam!♥️ More...

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Amanda Payton

14 February 2019

I have been a part of the CFSTC community since December 2018, and I couldn’t be more motivated to go to the gym every time! Everyone is welcoming and the environment gives you the boost to get through any work out. More...

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Heather Lauren

29 January 2019

I tried 3 different boxes after moving back to Niagara and nothing comes even close!!! You’re always greeted when you come in, asked how you’re doing on the way to change, and then somehow an hour long grueling workout has flown by!

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Dalma Diószegi

29 January 2019

Such an awesome box, with a supportive team and great facilities. I’ve only been training here for a month, but I felt so welcome and happy every time I walked in there. If I’m ever back in the Niagara area, CrossFit St. Catharines is the place that I’ll go to. Loved each of the coaches, everyone was so helpful. 10/10 would recommend! More...

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Sophie McKelvie

29 January 2019

CrossFit St. Catharines has not only helped me reach my physical goals, but has also helped me fit in to a wonderful community that I’m so fortunate to be a part of. I was nervous starting in a new area but each and every member is so caring and inspiring! I get better each day and I have the coaches and members to thank for that. I definitely recommend CFSTC as a place where everyone, no matter their ability, is able to workout confidently! More...

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Ahmed Saleh

10 December 2018

nice facilities with great coaches and an amazing community!

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Dino Pozzobon

13 November 2018

Great community atmosphere. Supportative of all abilities.

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Shannon Palomaki

7 November 2018

Great place to focus and get inspired!

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Lou Jankowski

4 November 2018

Great energy and a nice clean facility. The instructors are great with the Down Syndrome group on Sunday's!

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Robert Girard

8 October 2018

For me the 2 best things about CFSTC are: 1) the coaches and their focus on proper and safe form, and 2) the whole community and the amount of support provided by ALL. Just a great place.

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Adam Kane

10 September 2018

It is a good place to work out with friends

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Cam Johnson

28 August 2018

Great places for Crossfit and be part a a great community. Changed my whole families lives for the better.

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Stacie Primeau

28 August 2018

My home away from home. Love the community, the coaches, and lifting those weights!

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Drake Wuertz

28 August 2018

Dropped in while I was in town...awesome Coach and programming. Super cool and welcoming atmosphere. Definitely embodies the community quality of CrossFit. Thank you for a great workout

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Carey A. Swift

28 August 2018

Thanks for letting me come workout as an out-of-town visitor!! Everyone was super welcoming and the workout was killer!

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Julie Belanger-Belinsky

28 August 2018

Being from out of town, coaches and members were super welcoming and supportive! Received great tips on format and structure! Look forward to working out here again next time I`m in town!! More...

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Leslie Girard

28 August 2018

Such a welcoming gym while I was traveling on vacation. Made me feel like I was part of the community from the warm up! Thanks for opening up your gym and doing a super awesome job.

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Melissa Nikkel

28 August 2018

if you havent been here before you should COME! RIGHT NOW! everyone is so welcoming and friendly, coaches are super knowledgeable, and the workouts will kick your butt in the best way. also coach ash and katelyn are rockets � thank you for having me crossfit st kitts!!! � More...

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Felix Böni

28 August 2018

During my exchange I was able to be at CFSTC. I was so welcomed by the coaches and also the other members. They fast became my Canadian family. They push you to yohr limits and beyond but they also take care of you! Can't wait to return to CFSTC More...

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Joseph Wilson

28 August 2018

Dropped in to do 17.5 and was welcomed into a HUGE community of positive and funny people of all ages, backgrounds and body types! Thanks for cheering me on during my WOD and making my last Open wod a lot of fun. Makes me consider moving to St. Catharines.... More...

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David Wilson

28 August 2018

One of the best things you could ever do for yourself. Take the intro classes, sign up for regular classes, listen to the coaches, and do everything they tell you to do to best of your ability. Then, say hello to a great way of life. More...

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Katharine Quint

28 August 2018

CFSTC is more than just a gym. It's a family where everyone supports everyone else. It doesn't matter if you can't lift yourself off the floor. The fact that you're there and are making an attempt is all anyone needs to see and the people there will help you gain not only the strength to get you off the floor, but the self-confidence and self-esteem to make it so. More...

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Nicole Johnson

28 August 2018

CrossFit St. Catharines is not just a gym. It's a place where you set goals, you work towards them with like-minded people and you achieve your goals! You get results. Along the way you meet amazing people. The coaches are so knowledgeable and can alter exercises so that you can participate no matter what your physical ability. My most recent favourite moment was when I did my first pistol and everyone else was just as happy as I was! More...

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Marek Kasowski

28 August 2018

Have been going for over 2 yr now. As my friends and coworkers have aged and are breaking down I am in the best shape of my life now in my 30s. CFSTC is not just a gym its an investment in yourself.
Planed and rotated work outs. Mobility and on site QA assist from Dr. Steve Scap and they even offer nutritional advise if needed.
A true one stop shop to make your swol dreams come true.
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Michelle Vaughan

28 August 2018

Crossfit St Catharines has changed my life! Ive never felt as proud of myself as I have since I joined! The owners and coaches are amazing, so educated, friendly and inspirational. If you are looking to be part of a community that inspires, supports, motivates and makes you laugh there is no other place to be! This box gives you a platform to reach goals you never thought possible and when you reach them to push further, something that carries into your everyday life. More...

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Sam Johnston Cusick

28 August 2018

When I started Crossfit, I didn’t know what to expect. I had never really truly lifted weights or been through a proper workout, I just knew it was going to push me to the limits! I was just looking to better myself by embarking on a fitness adventure. I never thought that a gym could be such an incredible community! From the moment I walked through the door at CFSTC to embark on this journey, I have never felt out of place. The coaches are an amazing group of people that give you that extra motivation and encouragement that is sometimes needed to make it to the end of the wod that you can’t find anywhere else! The people that I have met are more than just ‘gym buddies'... they are people that I would truly call friends!

After learning lift after lift, and learning to like burpees (said no-one ever!). The first day I started, I could barely hold myself on the rig, could barely lift the empty bar and my introduction to wall balls was quite an experience. Now since I started, I can not only hang on the rig without issue, I can actually do a pull-up and a toes-to-bar! As for lifting… It’s been PR after PR! And when you start seeing results, it keeps you motivated…

Thank you CFSTC and the CFSTC community!
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Rachael Lynn

28 August 2018

Such an amazing place! All of the coaches are super knowledgable and push you for the best. Would highly recommend to anyone who has been considering Crossfit.

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Katerine Arias Hernández

28 August 2018

Crossfit St. Catharines is simply the best decision I’ve made in a long time! Not only is a gym but it is a community of determined and hardworking people reaching goals every day! The coaches and members inspire me everyday to become a better version of myself and to show that strong side of me!
I have said it before and I will say it for a long time! I love this place! �
Oh and also, Tim is the best (not only because he signed my bingo card lol) it is great to have him full time at the gym!
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Michelle van der Zalm

28 August 2018

Always a pleasure working out with the CFSTC family! Thanks for being so accommodating last minute!!! Great atmosphere, amazing coaches, incredible gym!

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Benjamin James Lantz

28 August 2018

This is my absolute favourite place to be. Anyone looking for a challenge or even just a good workout to stay healthy should try this place out. There are plenty of class times to sign up for that will accommodate for almost anybody's day. More...

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Vanessa Meginnis

28 August 2018

Joining this gym was the best decision I have ever made. I didn't know anyone, wasn't in the best shape, and I was really nervous at first. During my first few classes, everyone was very welcoming and supportive.

Two years later I am going to the gym 6 days a week and it is honestly my favourite part of the day. Once I'm done work or school I get excited to work out .... never thought that could even be a thing

LOVE the gym , the members, and the workouts. CFSTC has become a huge part of my life
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Megan Ashley

27 August 2018

Wonderful gym with friendly owners and staff, nice equipment and plenty of room for activities! Thanks for letting me drop in for a week!

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Nicole Marie

14 August 2018

CFSTC is not just a gym but one great community of amazing people ! The coaches love what they do and you see it !! They encourage , challenge and support you every step of the way. One of the best decisions I’ve ever made was joining this gym ...this community...this Family ! More...

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Tory DeLong

7 August 2018

My wife and I were in Niagara Falls for vacation and dropped in for a workout. The owner and coaches were very welcoming and we got a great workout! Although we were only there for one class, we got a strong sense of community within the facility. Also, the box has plenty of room and top notch equipment. We are grateful they let us visit! More...

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Fatima Alariki

11 July 2018

Thanks so much guys for letting me drop in! Absolutely love your gym. Will come back next time I’m at the area

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Anna Stash

21 April 2018

Intense training. Very fun. Very expensive. Average $100/month

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Ryan Doucett

21 March 2018

Great place... great people... my second home xoxo...

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Patrick

20 February 2018

The gym is huge, the staff is great, and the community is really cool. Would recommend to anyone who is looking to do crossfit in Niagara.

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Vanessa Meginnis

30 April 2017

Joining this gym was the best decision I have ever made. I didn't know anyone, wasn't in the best shape, and I was really nervous at first. During my first few classes, everyone was very welcoming and supportive. More...

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Benjamin Lantz

28 April 2017

What an amazing community to be a part of. The coaches, the members, and the facility itself are all pleasantly wonderful, encouraging, and motivating. Every day I leave the gym, I can't wait to come back the next. More...

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Ben Lantz

6 October 2016

This is my absolute favourite place to be. Anyone looking for a challenge or even just a good workout to stay healthy should try this place out. There are plenty of class times to sign up for that will accommodate for almost anybody's day. More...

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Mahmoud Wadi

21 June 2016

Wouldn't wanna be anywhere else. Awesome vibes. Coaches are amazing and the people are welcoming. What more do you need?

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Melissa Ingoldsby-Nullmeyer

21 August 2014

Such an amazing atmosphere! Great trainers who are very knowledgable and helpful with technique which in turn prevents injuries! LOVE the members and the feeling of community! BEST CROSSFIT FACILITY AROUND!!!!! More...

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Michelle Kathleen

9 February 2014

Best box in Niagara, hands down!! Fantastic energy, people, coaching and programming. LOVE IT!!

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Rami Khayat

31 January 2014

Yes I'm in pain!! Yes I'm SORE!! But the intro session was awesome & worth joining the center. Thnx Ahmad Saleh for pulling my leg. LOVE ittt

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Services

We offer strength and conditioning group class training for all ages Junior 5-8 Intermediate 9-12 Jr. Varsity 13-17 Adults 18-70

Lead by our highly trained experts in the health and fitness industry we offer a multitude of Personal Training 1:1 packages or small group maximum 5 : 1 private training packages. Each session is tailored to your specific needs and goals, as well as supplemental programming to ensure you are always working towards your goals in a healthy and efficient way.

Partnered with BODZii Nutrition, we offer group health, fitness and lifestyle challenges as well as 1:1 individualized nutrition coaching. Our programs take your individual make up, your weight, height, activity levels and your overall goals, and develop specific programs to help you reach your goals. Whether its to lose weight, gain muscle, better body composition, build confidence or get ready for an event - we have programs for you.

Located within our gym we are lucky to have Dr. Scapp Rehab and Performance Centre. Staffed with top level Chiropractor Dr. Steven Scappaticci, who offers chiropractic care, soft tissue, rehabilitative exercises, acupuncture, mobility improvements. We also have RMT Olivia DiBacco on staff, who has hands down the best massages known to man!

Whether your team is looking for off season continued health and fitness or you are looking to improve your strength, conditioning, stamina, co-ordination and overall team development, our staff is fully equipped with high level athletes, semi pro or former semi pro athletes and coaches to help develop programs and sessions with long term benefits and goals to suit your team.