Healthy By Habit
(2)
(2)
I’m a certified Health Coach, Personal Trainer and Nutrition Coach, helping busy women improve their health by transforming their relationship with food and ending the search for the "perfect diet".
I love creating change in metabolic health through fitness and nutrition because I know I can and that’s a very rewarding feeling.
Show more
2 customer reviews
Charlotte Macfarlane
I would recommend everything about Armstrong fitness!! For a while I had painful knees in everyday life and whilst squatting and I tried everything to rectified this. I contacted Sarah and explained to her what was happening. She wanted to see my squat stance. She showed me how to better position my feet and taught me how to engage my body to do this. Since Sarah did this my knees have been amazing and pretty much pain free. I can’t recommend her enough!! More...
Reviewed on Facebook
Rachel Staffe
Super attentive and encouraging! Would highly recommend as a trainer!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I work with my clients to set realistic goals. For many people, goals may seem unattainable so by breaking them down into more manageable mini goals the journey feels easier and becomes more rewarding and enjoyable.
Clients also get access to the Healthy By Habit app to help keep accountability and aid progress between sessions.
What’s the secret to getting the body of your dreams?
Consistancy! Being consistent with the positive changes you make to your lifestyle are key.
What do you love most about your job?
I absolutely love seeing people achieve goals they once thought impossible, feel more body confident, and go on to lead a happier, healthier lifestyle.
What inspired you to start your own business?
Fitness has been an important part of my life, since my teenage years and within my role in the British Army. My nutrition however, is a different story - I approached it all wrong. I would follow fad diets and overwork myself when it come to exercise. I thought healthy eating was calorie restriction, weighing food and cutting out carbs - even healthy ones.
In turn, I had a poor relationship with my body and with food. I did not feel my best, I always felt the need to “cheat”, and I was not getting the results I was striving for. I wasn’t treating my body with respect and this impacted my health - I was hospitalised. This was a real wake up call that things needed to change.
I decided to take my love for fitness and turn it into a career. I gained my Personal Training qualification and learned the best way to help both myself and my clients. I then went on to complete my Precision Nutrition qualification. This was a real turning point in my career, I now had the skills and knowledge to make a real difference to my own eating behaviours and provide a sustainable nutrition approach my clients can implement, so they too can make healthy eating part of their lifestyle.
Why should our clients choose you?
My aim is to help clients improve to the point where they can go on to complete their new lifestyle independently and confidently.
Can you provide your services online or remotely? If so, please add details.
Online Coaching is delivered through the Healthy By Habit app.
This is the ultimate personal training companion.
Enjoy step-by-step workouts complete with multi-angled exercise demos to ensure you are performing every exercise correctly.
Record form videos for feedback and guidance.
Get great results by completing your daily schedule.
Track, record and chart results so you can see your progress and celebrate your achievements.
Food diary with the ability to upload photos of your meals.
Easy access to me, your coach with in-app messaging.
This is your one stop shop for complete body transformation!
Online Coaching
Online Coaching is most cost effective and convenient way to work with me through my coaching app. Train anytime, anywhere.
Personal Training
Train with me 1-1 or 2-1 virtually. Perfect if you're just getting started, lack confidence in the gym or looking for that extra push.
Hybrid Training
Hybrid training combine online coaching and in-person PT to bring you the best of both worlds.
