Arland Craik Personal Training
RG19, Thatcham
(55)
RG19, Thatcham
(55)
My name's Arland. I’m a mobile Personal Trainer based in the Thatcham and Newbury area.
I travel to you at home, work or your local park, to provide my personal training services helping people lose weight, get fit and feel great!
Why choose personal training with me?
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55 customer reviews
Julia
I wanted support and advice to help motivate me to go to the gym regularly and I felt I didn't need face-to-face personal training (which I have done before at my gym) so I signed up for Arland's Online Personal Training service.
Arland created an interesting and varied program tailored to suit my needs (knee problems) and my goals, and it got me straight back into the gym 3 times a week and has kept me exercising regularly for the 10 months that I have been doing Online PT. The weekly check-ins with Arland on phone/email are very useful and he has always been happy to adapt my program as needed. Workouts are set up and ticked off in a mobile app that is easy to use and has videos that show the technique.
I also made use of Arland's running training program when I decided to have a running-related goal. Having only run on a treadmill and never taken part in any kind of running event he helped me to train for an outdoor 10K. The running training program successfully improved my speed and endurance, and I completed the 10K in a much faster time than I thought I was capable of. I have also gone on to complete a challenge of running a total of 130km in one month, which is a huge achievement for me.
I am very pleased with the results and I would highly recommend Arland, his running training program, and his Online Personal Training.
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Isaac Flower
Would highly recommend Arland, very attentive to your goals, happy to take on board any feedback and make changes if needs be and gives simple, easy to understand explanations on why he’s picked workouts. I’ve been using his workouts via an App and it’s really simple, videos to show you how to do it all and a comments section to give feedback. He’s just provided me with a great, structure diet plan too that’s helped me lose 5kg with slight adjustments to my calories. Would recommend! More...
Reviewed on Facebook
Shaun White
I have been using Arland for a little under 6-months and i can say i am extremely happy and pleased with the progress we have made in that time. Starting with a thorough review to help me understand and identify what i wanted to achieve, Arland has maintained an excellent and varied training program. We have targeted the areas identified and seen some good gains, both in terms of fat loss and increased muscle. The main progress area has been increased flexibility and general well being - no more aches and pains.I genuinely look forward to each training session, as no two are the same. I have been introduced to boxing as an excellent workout, which i had never done in the past.Arlands easy going style is also excellent. But be under no illusion he always pushes those last few reps out and encourages me to do more than i would on my own.If you are looking for PT away from the formalities of a gym membership etc, then i have no hesitation in recommending Arland. More...
Reviewed on Google Maps
Stuart Gregory
I've been working with Arland for just over six months now, twice a week. Having taken my fitness level from Sub standard to above average, I can honestly say it's a great pleasure working with Arland. He has listened to the personal goals, accomodated physical restrictions and put up with my moaning; setting realistic, achiveable workout plans along the way. Arland has the ability to take you out of your comfort zone while showing you what you can achieve. Continually changing the workout to keep it interesting, challenging and varied. Without question the best personal investment I've made. Invest in Arland and he will invest in you. More...
Reviewed on Google Maps
Jp Coyne
Iv worked with Arland twice over the last couple of years. Both times he’s knowledge of training and encouragement have got me back on track to where I want to be. I would recommend Arland’s online training to anyone that wants to take their training to that next level. More...
Reviewed on Facebook
MarkW-1550
I have been using Arland's Personal Training services since April 2019 and he has been great at helping me lose 21 lbs so far and improve my fitness level to a standard I haven't seen for over 5 years. He works with you to find your base level and then aims to improve that at your own pace. I find his method of teaching easy to work with, he has also provided helpful information on nutritional meals and also workout routines that we use in-between his visits. Definitely would recommend anyone thinking of getting a PT, his easy going style makes even the most unfit of us feel comfortable. Now I have lost the weight he has increased the intensity of our training and really does make you feel like you are getting a professional one to one service. More...
Reviewed on Yell
navdeep arora
Arland is a great trainer with great mobile support. He helped me maintain body balance with regular exercise. Looking forward to continue maintain it going forward.Highly recommend Arland.
Reviewed on Google Maps
Amanda Spurrier
Arland has carefully designed an exercise programme focused on helping me overcome many years of neck and shoulder problems. Through this tailored programme he’s fundamentally transformed my fitness, flexibility and stamina; every session is different, centred on my needs and with the added bonus of it being delivered in a fun way! Absolutely recommend - 100%! More...
Reviewed on Google Maps
Frankie Jones
Managed to find Arland on Bark about 12 weeks ago, best find ever! I have had 10 weeks worth of sessions with him and what a difference I've seen in myself! First step was figuring out what I needed from the sessions and what my goals were, from then on Arland gave all the advice he could and supported me with my meal choices and my exercises without flaw. I could not fault him for his professionalism, friendly attitude and his willingness to push me to my limit even though I'm swearing at him.I've had to give up the sessions for now due to a change in personal circumstances but I know I won't be away forever.Everything Arland does is geared to you and what you want out of his sessions and he is quite willing to tell you if he is not the right person for you. Fortunately, for me, he was and I'm over the moon with the results. My upper body and core strength has improved past what I could imagine and this is only the beginning. Just got to stick to my plans now!Thank you so much Arland! You will be seeing me again! More...
Reviewed on Google Maps
Rosemary David
Arland took me on as a client when I was looking to increase my general fitness but, shortly afterwards, I had a skiing accident resulting in very limited movement. Arland has been fantastic - totally professional with the restricted amount of exercises that I can do and extremely motivational and positive when dealing with a frustrated client! I would highly recommend Arland and am much looking forward to increasing the range of training that I can do with him as my mobility improves. More...
Reviewed on Google Maps
Angus Sosnowy
I am now 3 weeks into my second personal plan with Arland and I can not recommend his services enough. His knowledge on fitness and his ability to tailor sessions to your needs and goals allows for maximum results! Always willing to go the extra mile and happy to answer any queries you may have! More...
Reviewed on Google Maps
RosemaryD-22
Looking to increase my fitness levels I contacted Arland but then had a skiing accident resulting in very limited movement. Arland has been fantastic, designing sessions that have been varied and yet take in to account my mobility restrictions. He has been professional, encouraging, motivational and positive when dealing with a frustrated client! I would definitely recommend Arland as a Personal Trainer More...
Reviewed on Yell
Joe Parman
Arland's sessions are really great - it's hard work but enjoyable at the same time, and the results are terrific. He is really encouraging and supportive, and totally passionate about making me a healthier person! I wouldn't hesitate to recommend him highly. More...
Reviewed on Google Maps
Lee
Personal Trainers
Really in tune with what I needed and going really well so far. Good value for money and well worth every penny.
Constantly helping me to adjust my food habits and building my sessions around what I want out of them.
Couldn't be more pleased :)
Frankie x
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Fiona Dansie
Fantastic workouts and food plans, great combination to get you started, no fuddy diets just a good food plan with normal everyday food! ! Didn't take me long to become very committed to Arlands sessions, was also given workout plans to do in the gym...massive bonus. Nothing is too much trouble for Arland, he's open and very honest about goals and what to expect from yourself, he gets the best out of you through encouragement and knows when he can push you for a little bit more..even when you think you can't! Always available for questions and support, responds quickly. More...
Reviewed on Google Maps
Paul Carter
14st(2lb) to 12st9lbs in 10 weeks in order to prepare for my London - Dublin bike ride. Whatever your fitness goal is, Arland is completely driven to you achieving that result. Sessions vary every week to keep it fresh but always pushing you that bit further than the week before. Highly recommended. More...
Reviewed on Google Maps
RobertB-648
I am 73 and aware that both flexibility and muscular strength has been declining I contacted Arland. He has designed exercises specific to me and these have made a noticeable difference including hitting the golf ball further. He is positive and encouraging and I thoroughly recommend him. More...
Reviewed on Yell
Emma Purling
I was looking for a Personal Trainer to lose some weight, get fitter and feel healthier both mentally and physically. Arland really knows his stuff! He listened to my needs, and developed a comprehensive plan to help me, including meal plans and PT sessions twice a week. He is very knowledgeable and provided lots of very good advice. I would definitely recommend working with him to anyone! More...
Reviewed on Google Maps
Jack Steffen
Arland has shown me over the past few months the weath of knowledge he has both in the practical side of excerice and nutrition. He has helped me develop my gym work and provided me with all the nutrition advice I need which I lacked before. His programs are unique to each individual based on their personal goals and he’s sessions are fun and different each time. I strongly recommend Arland if you are looking for a PT. More...
Reviewed on Google Maps
Matt Childs
Arland has been a great find, helping me improve my fitness and general health. Every session is different, and helpful for different muscle groups. I am able to compare how I am doing and can see a difference every week. Highly recommend if you are looking for a PT! More...
Reviewed on Google Maps
Tim Payne
Having now worked with Arland for 2 months and losing over 10kg during that time, I think the results speak for themselves. With varied sessions, tailored to your own specific goals and needs, it never feels like a chore to train. Arland is extremely flexible in approach and will always find time to ensure your training sessions fit in with your own life and routine which is such a huge plus when trying to find time with hectic work schedules. More...
Reviewed on Google Maps
Ali Craik
Great way to get into shape on a one to one basis
Reviewed on Facebook
Franky Sissons
Always really encouraging, and the workouts are always really fun and varied!
Reviewed on Facebook
Nico Sissons
Brilliant way to get into shape. Arland makes the session different and tailors it to the individual. He encourages you to try harder, and motives you. I'm seeing the benefits already.
Reviewed on Facebook
Izzi Fisher
Arland is really enthusiastic and encouraging as a trainer. As well as some excellent one-on-one sessions he has given me some great exercise ideas which I have been able to do on my own with little or no equipment and still feel like I've had a really good workout!
Reviewed on Facebook
Jenny Bushell
Great personal trainer. Really good at keeping me motivated and working towards my fitness goals.
Reviewed on Google Maps
Dudley Spicer
Arland is a fantastic trainer who has a very keen eye for the detail in all that he does... Be that the diet that you need to follow or planning the sessions to suit what you achieve! 100% recommended indeed! :-)
Reviewed on Google Maps
Russell Bartlett
Been working with Arland for a couple of months now and every session is different and enjoyable whilst meeting my needs. Really friendly and motivating trainer!
Reviewed on Google Maps
Chloe Bines
Very helpful with tailoring my training plan to meet the specific and time pressured goals I had in mind. Helped me to meet my goals and set me up with a good idea of what to do going forward.
Reviewed on Google Maps
Emma Curtis
Had a great session with Arland. The exercises were hard work but varied so I didn't get bored, and the time flew by.
Reviewed on Google Maps
Nikki Coome
Had a great training session with Arland last week. He made the session fun and varied. He was encouraging when I was feeling tired and made sure I was competing each exercise properly. I'd definitely recommend Arland.
Reviewed on Google Maps
Lizette De Bruyn
Been training with Arland for a few months now and have found him to be knowledgeable, approachable, adaptable and reliable. He is motivating and challenges you to achieve your goals. Highly recommended. More...
Reviewed on Google Maps
Neil Chandler
Great session with Arland tonight. Challenging but Arland was full of encouragement. Knows his stuff. Thanks Arland
Reviewed on Google Maps
preeti arora
Arland is a great personal trainer. He is very motivating & at the same time advises what is achievable & sustainable! I have learnt lots of new workout techniques & have managed to loose 3 kilo’s in the last 6 weeks with him. Definately recommend him. Thanks Arland! More...
Reviewed on Google Maps
Ashley Billing
Been training with Arland for the past 3 weeks preparing for my army assessments. He has been extremely helpful and was willing to adjust the training to focus my weaker points. Would defiantly recommend to anyone thinking about it. More...
Reviewed on Google Maps
Franky Sissons
Arland is always so helpful and approachable, and always willing to change bits of the program to tailor it to you. I've lost a stone in a month and a half with Arland, and I feel really great! Can't recommend him enough!
Reviewed on Google Maps
Jon-paul coyne
From our first chat I was straight at ease with Arland, he is very committed to making sure I get the most from my sessions and is always quick to answer any of my questions.
Would happily recommend Arland.
Reviewed on Google Maps
Hannah Craik
I’ve just completed my first month of online personal training with Arland and it’s been great. He really understands what I wants to achieve and has created a programme that I can fit into my week - so it feels both manageable and impactful. Would highly recommend to anyone looking for a PT. More...
Reviewed on Google Maps
HannahC-153
I’ve just completed my first month of online personal training with Arland and it’s been great. He really understands what I wants to achieve and has created a programme that I can fit into my week - so it feels both manageable and impactful. Would highly recommend to anyone looking for a PT. More...
Reviewed on Yell
Seetal Maisuria
Arland has been my PT since August this year and he’s brilliant! He’s really knowledgeable and has helped a lot with building a fitness plan to suit my fitness levels and giving advice on how to change what to eat to get the results I need. I would definitely recommend him.
Reviewed on Google Maps
Ian Slatcher
Arland is an approachable and fun guy who has a notable passion for health and fitness. He has put together a great program for me which fits into my lifestyle. Arland and I have regular chats to tailor my workouts from week to week. More...
IanS-495
Arland is an approachable and fun guy who has a notable passion for health and fitness. He has put together a great program for me which fits into my lifestyle. Arland and I have regular chats to tailor my workouts from week to week. More...
Reviewed on Yell
Tanya Werrell
Have been working with Arland for the past 6 weeks. He is fabulous; he makes the workouts interesting and he drives me to achieve the best from myself. It has been hard work but I have lost 2" from my tummy and 1.5" from my bottom in a relatively short space of time. I will be renewing my membership and would urge anyone reading this who wants to get fitter to give Arland a call. More...
Reviewed on Google Maps
Jamie Sheals
Arland has been absolutley fantastic since I decided to change my lifestyle and start training. Personally I needed motivation to keep going when the times are tough and since training with Arland I feel motivated before during and after every session and even after the most grueling exercise you leave feeling like you have a spring in your step! Thoroughly recommended!
Reviewed on Google Maps
Nico Clarkson
Arland is brilliant. He helps you focus and really works hard with you. He is approachable and easy to be with, unlike some trainers. He has a great knowledge of a good fitness routine and I strangely look forward to my hour with him! More...
Reviewed on Google Maps
NicoC-2
Arland has been helping me achieve my personal goals for fitness. He adapts each session for each of his clients and makes it enjoyable but hard work. He encourages and pushes you to really get the most out of each hour. Highly recommend him to help anyone get fit and lead a healthy lifestyle. More...
Reviewed on Yell
Joanna Mercer
Really well thought out gym sessions, using a range of different techniques! Arland is approachable and listen to me, creating a plan that worked on aspects of my body that I have previously struggled with. Highly recommend!
Reviewed on Google Maps
JoannaM-56
Really well thought out gym sessions, using a range of different techniques! Arland is approachable and listens to me, creating a plan that worked on aspects of my body that I have previously struggled with as well as taking into consideration previous injuries. Highly recommend! I have previously found training sessions with other trainers boring and repetitious, Arland has been a breath of fresh airThanks for all the help More...
Reviewed on Yell
HelenC-240
Arland is a strong motivator. Keeps encouraging me because he understands fitness is for life, not just for the now. It's a marathon not a sprint. Every training session leaves me feeling tired, but happy and looking forward to the next stage on my journey. More...
Reviewed on Yell
george lyons
I have worked with Arland at a professional football club, really got on well and bounced off each other. Knows his stuff, good with people. Can't ask for more you cannot go wrong More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I take the time to get to know my clients and understand their needs. I provide the knowledge and means to implement an effective exercise program that is specific to the client and their goals.I offer advice on healthy eating and lifestyle choices. I constantly reflect on my own methods to ensure that the training I prescribe is of the highest standard. I act as a motivator both during sessions and the rest of the time by sending emails and posting on social media. I respond to any queries a client my have in a timely fashion.
What’s the secret to getting the body of your dreams?
I am always honest with my clients and there's no escaping the fact that hard work and dedication are the key requirements to losing weight and getting fitter. If you're willing to put the hard work in then anything is possible and you can achieve things you didn't think were possible. The second part is to know what you're doing when it comes to training and diet and that is where I come in. Understanding how your body works and knowing how to generate change are key and that is why working with a qualified professional will always give you an advantage.
What do you love most about your job?
I am passionate about the health and fitness industry and love helping people achieve positive results.
What inspired you to start your own business?
I have a keen interest in sport and exercise science and would love the opportunity apply the knowledge I have developed throughout my university education to a full time career. I have an extremely motivated, determined and results driven mentality to my work and take pride in my ability to provide an outstanding service. Finally, I am motivated to be self-employed and create a successful business that I can be proud of.
Why should our clients choose you?
As well as being a Level 3 qualified Personal Trainer, I have an undergraduate degree in Sports Sciences and a postgraduate degree in Strength and Conditioning. I have experience working with professional athletes as well as the general public to achieve all manner of fitness and health related goals. My motto 'you don't have to be a pro to train like a pro' so regardless of your current fitness level you will get the best, most innovative training there is.
One to One Personal Training
Working with me as your one to one personal trainer can help you:
LOOK BETTER - NEED TO LOSE WEIGHT AND GET IN SHAPE?
FEEL BETTER - WANT TO IMPROVE YOUR HEALTH AND SENSE OF WELL-BEING?
PERFORM BETTER - DO YOU WANT TO IMPROVE YOUR FITNESS, HAVE LESS STRESS AND MORE ENERGY?
IF ANY OF THESE APPLY TO YOU THEN CONTACT ME TO DISCOVER HOW I CAN HELP YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS.
