We show our clients how strong they really are, so they can use that strength to get the most out of their lives' experiences.
Our coaching services come in a variety of formats. We offer online personal training for clients who do not live in the area or are unable to commit to regular training times. Or if you'd rather just workout at home in your pajamas, that's also totally cool ?
Between myself and my Co-Coach Aimee, we also offer one-on-one personal training in a private studio in Vancouver's West End, where we focus on cultivating functional strength and aerobic conditioning with the use of kettlebells, dumbbells, suspension trainers, and your own bodyweight. We've helped clients run their first half and full marathons, achieve sustainable weight loss goals, and simply learn how to find enjoyment in regular physical activity.
With our one-on-one programs, we specialize in crafting customized programs that extend far beyond the gym. We help you learn how to incorporate fitness, nutritious foods, and regular self care practices into your busy life. We understand that fitness isn't the lifestyle for everyone, but that doesn't mean it can't still be part of your life.
Our semi-private training squads are motivating, encouraging, and are suitable for trainees of a variety of levels.
Ariana is great! Thank you!
Been training with Ariana for almost a year now. She's helped me get back on track at the gym after injuries and illness. She's an excellent trainer!
She makes everything seem possible. You can do anything for 45 seconds, right?! Group and solo training sessions are both excellent.
Ariana is one of the best trainers in the world and a wonderful human being!!!! Overall she is an inspirational to everyone
Since joining Ariana's Saturday classes for the last 6 months I have greatly increased my speed during my half marathons. I can now run under 2hrs with ease!!!! The exercises , squats etc that Ariana teaches us is amazing and has greatly improved my over all health and speed. Kudos to you Ariana and your awesome fun Saturday classes! I sign up every few weeks to ensure I get a spot. They fill up quick! Get your spot!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! More...
Lisa Anne Mitchell
Ariana is an amazing technical trainer. She doesn't miss a beat and has the keen ability to push your physical edge exactly to the limit it needs pushing, which leads to your mental capabilities soaring as well. She also has her finger on the pulse of health & fitness and eagerly and insightfully answers any questions or quandaries you may have. I wish I could train with her everyday. #stronger #badass More...
Ariana is a fantastic trainer. She always kept me working harder and really helped me gain the knowledge I needed to continue to work out in the gym on my own. She always had multiple routines so I never got bored. 60 second planks really dont last that long � More...
After many years spent going to the gym and not really knowing what I was doing, I finally met Ariana! Before I met her, I was spending a fair amount of time exercising but my body was not really changing. I often felt insecure being in a place with so many seriously fit bodies and had no idea how to get there myself. I would go to the gym and only use resistance machines because I felt nervous about picking up weights, or a dumbbell, simply because I wasn’t confident in what I was doing. It was exactly a year ago that I met Ariana. With all the technique, tips and tricks she has taught me, I feel fully confident walking into any gym and picking up free weights, barbells and kettlebells. I have noticed very efficient progress working with her. I have lost inches of fat, gained muscle, and breathe easier. I now feel fully confident walking into any gym and never feel hesitant workin’ up a sweat with the ‘Big Boys’ hehe!
I am ever grateful for all that she has taught me and am very excited to keep up all the hard work. Thank you Ariana for helping me to pave this path of health and wellness!
-Bernadette Price, Vancouver, BC (...fit & feeling fabulous!) More...
Not exaggerating when I say she’s changed my life! I’ve been working with Ariana for just over two years now, first one-on-one and now in her small group training and it’s been one of the best decisions ever. I was SUPER nervous to start working out and had no experience beyond one sad 5k run clinic, but she is really approachable and helps make everything seem achievable and manages to push you without ever being pushy. Ariana is awesome at combining training and nutrition and wellness but tailored to your goals. She coached me through a half marathon and taught me I can do planks - believe when I say I’ve spent all my life believing both were impossible.
Her group training I HIGHLY recommend, especially if you’re just getting started with exercise - it’s not intimidating at all, it’s honestly so fun and you still get personal attention. She has different levels/options for everything we do depending on where you’re at, if you’re injured, etc so you don’t have to worry that you do your push ups from your knees or need to start with 5-lb weights. More...