AQ Training ( Personal Training and Fitness)
Watford, Hertfordshire
(7)
Watford, Hertfordshire
(7)
An elite personal training business. Focussed on functional fitness, Strength & conditioning and Fat loss. We work with dedicated individuals looking to really change their lives. We look at your movement, nutrition and more importantly the physiology of how your body behaves in order to give you a bespoke package which will get you into the best condition of your life.
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7 customer reviews
Ikan Kz
Fantastic place to train and be coached by probably the best coach in London.
Reviewed on Google Maps
Nicola Yudin
Small, friendly, reasonably priced gym for people of all ages who want to participate in weightlifting. Wether you want to train for competitions or overall fitness this gym can meet your needs. The Head Coach is a former Olympic Competitor who has trained several national champions. More...
Reviewed on Google Maps
Sameed Ahmed
Great gym with a good atmosphere run by the best weightlifting coach in England.
Reviewed on Google Maps
Jonny B
Great gym suitable to people of any age! Personal training with Olympic coach and athletes who train to compete, train for fun, and train to gain strength and speed for other sports.
Reviewed on Google Maps
Lucy Grimes
Great facility, expert knowledge, eliko bars and plates :D
Reviewed on Google Maps
Riya
Great knowledge of both healthy eating and fitness workouts. Friendly staff yet capable of pushing you to your max. Will highly recommended AQ Training.
Uzma
Great group of people with the passion to see people healthier and happier. Will definitely recommend.
How important is a healthy diet to someone’s health and wellbeing?
80% of your progress depends on good nutrition. We work with leading nutritionists to recommend the correct eating amounts, foods and cycles for clients. Good food leads to great results. We've used the following diets: Ketogenic / Paleo / Vegan / Carb Cycling / 5-2 Fasting diet and have a wide variety of methods to extract what works best for you.
How do you help your clients achieve their fitness goals?
We analyse you correctly, in order to really become the best version of yourself we firstly teach you how to move correctly and how to perform basic and complex movements through a rigorous foundation course. We set micro achievable goals, overlaid with big goals which helps us keep focussed. It's about accountability and discipline and we get develop your mindset and body together. Bespoke training with good nutrition and a motivated and high end coach.
What’s the secret to getting the body of your dreams?
Having a good team, I become your coach. Think about it every high end athlete has someone that helps elevate them and we work together. I push you to the right limit and this forces growth. Ideally to get that perfect body we build a confidence in you, thinking about how performance and aesthetics can go hand in had. We look at body fat % reduction, lean muscle mass gains and its simple:
**Getting the body you want means**
1. Eat clean and eat the right amounts
2. Hydrate properly
3. Train smart
4. Keep disciplined and consistent - track everything!
What do you love most about your job?
It's the people and the results I get. With a large background in high end sports and analysis I help you to decipher the program which is best for you.
**Examples include**
Client A) going from a 45kg back squat to 100kg back squat with good form in 4 weeks
Client B) going from no cardio base at all to working out for 55minutes non stop at an 80% intensity rate in 4 weeks
Client C) going from severe knee pain to full bodyweight squats / lunges and mobility issues resolved in 4 weeks
Client D) going from 20% body fat to 15% in 4 weeks
What inspired you to start your own business?
A burning passion to help people. I love seeing people realise and uncover their true potential and this is what I help deliver everyday to my athletes.
Why should our clients choose you?
My experience:
10 years of training and personal fitness experience
Competed at a national level for Taekwondo in Scotland
Played county cricket as a Junior
Personal training education from the best training provider in the U.K
Mentored and coached by olympians
Crossfit Athlete
Olympic weightlifter
Functional fitness / Mobility guru
Driven and motivated individual with a positive mindset
Personal Training / Coaching
**Personal Training Packages**
1. Principles of movement package
2. Fat burn package
3. Strength & conditioning package
4. Functional fitness package
