Apex Personal Training

Apex has been a lifesaver! After having kids, I didn't feel like myself when I looked in the mirror. I was tired of having clothes I couldn't wear in my closet/buying more clothes since I couldn't wear the ones I had. I've been working with Apex for almost 3 months and while I'm not at my goal yet, I've lost inches off my waist, pounds off the scale, and am back in 2 (TWO!) pairs of jeans I hadn't worn since kid number 2. THANK YOU APEX! More...

Reviewed on Google Maps

I've worked with trainers in the past and they were fine, but my trainer at Apex really was a step up. They always kept in touch, and I always felt like a priority to them, not just "another client. " When I had concerns, they were ready to address them, and when I was feeling discouraged or unmotivated they helped keep me on track. I've lost over 12lbs and am feeling much better about myself when I look in the mirror. Can't say enough about them! More...

Reviewed on Google Maps

Can't say enough. I wasn't a gym girl or anything, but working with my trainer (you know who you are!!) has been AWESOME! I feel better during the day, and am down inches and pounds . Most of all, I'm just in a healthier lifestyle which helps my family be healthier. More...

Reviewed on Google Maps

Signed up with a trainer to learn more and add some muscle. Good trainers, very personal and professional. I had good results.

Reviewed on Google Maps

I like this facility they train professionals to keep a lot of people safe and they do a good job in deployments within the city of Nashville

Reviewed on Google Maps

I’ve worked with several different Apex trainers at Fit One in Ooltewah with great results! I love how they’re always changing up the routine to keep it interesting and challenging and offer both personal training and group classes.

Reviewed on Google Maps

I have worked out with trainers before and hands down Apex is the best I have worked with. All of their trainers are super supportive. I currently work with Brandi and as a postpartum mom, it’s great to have someone that can encourage, support, and help strengthen my body! She knows when to push,pull and pause and is a vortex of knowledge! As my body changes she switches up the workouts so I am NEVER BORED, ALWAYS GROWING, and DEFINITELY SHREDDING. I could have never in my wildest dreams asked for a better more perfectly suited trainer! At Apex they care about you as a whole! They incorporate nutrition, self care, and of course the work in the gym . Best of all, THE WHOLE TEAM supports you! I not only know my trainer but a lot of the whole crew and they as a whole are constantly encouraging me! If you are looking for a trainer definitely check out Apex Personal Training, you will not be disappointed. :) -Victoria Tina Seibert More...

Reviewed on Google Maps

I love Dena at APEX! She is helping me meet my goals. She is always encouraging, and she pushes me when I need to be pushed!

Reviewed on Google Maps

I really hate to exercise, but 14 years after having my kids I am ready to take care of myself. Brandi is a fantastic trainer. She is not only helping me to love exercising, but she is also helping me to improve my overall well being too. Apex trainers are very patience and very good at listening to what you need. More...

Reviewed on Google Maps

I’m so excited Apex has expanded to the East Brainerd area! All of the trainers are exceptional and truly care about helping their clients reach goals. Each client gets their own individualized plan for what is best for them, complete with workouts even on the days you aren’t training. Plus, nutrition advice! Best training around!! More...

Reviewed on Facebook

Have been working with Brandi At FIT ONE gym for the past 3 months and can’t say enough great things about my experience. Their program is very effective and affordable . Brandi herself is a great resource and motivator. She has helped me regain balance and muscle structure in areas after an ankle fusion along with providing me with nutritional support which has lead to a decrease in all around weight and BMI. More...

Reviewed on Google Maps

Training at APEX has truly been worthwhile. After having children I felt frumpy, out of shape, and honestly I just wanted to do something for myself. I currently train three days a week. Completing workouts tailored to my ability, all while being lead by a knowledgeable trainer (Go Stephen *\0/*) has left me stronger and more confident. Each week I look forward to working out and seeing positive changes with my body! More...

Reviewed on Facebook

Go Apex Personal Training! I have been going to Apex for the last few months and have loved it! They offer great one on one training that is fun and action packed! I would definitely recommend Apex to anyone who wants a great quick workout. More...

Reviewed on Facebook

No cookie cutter workouts here. Each session is planned for you based upon your current situation. The trainers are excellent motivators and keep you wanting to return!

Reviewed on Facebook

So glad I chose Apex... good, individually crafted workouts and lots of challenges. Don't regret it one bit!

Reviewed on Facebook

Everyone at Apex is very friendly and are very knowledgeable. I love working with Dena; she always has interesting workouts that keep me motivated to come back!

Reviewed on Facebook

The trainers at FitOne are the best. Addison is my personal trainer and has I couldn't work with a more impressive person.

You can't go wrong with any of them. More...

Reviewed on Facebook

I've been training with Dena at FitOne for 3 months now. I've never worked with a trainer before and this has been the best decision I've ever made. She pushes and encourages me to workout harder than I ever could alone. I'm losing inches, body fat, and toning up all over. Most of all I feel great!! More...

Reviewed on Facebook

Stephen keeps exercising fun, interesting, and fresh. I have tried it all, but this time I have been consistent since January. One of my past pitfalls has been getting bored. This time, I find myself challenged with achievable exercises and goals. More...

Reviewed on Facebook

Trainers here are amazing. They truly customize your workout to your personal needs. Always has a smile and being positive, and giving you reachable goals! !! Would not go anywhere else.. Wonderful team great results and always on time. Your time is as important as theirs. More...

Reviewed on Facebook

I have just started with Apex Personal Training, but I love their workouts and how they taylor them to work just for you! They care that your form is good ensuring that you get a great workout but not hurt!

Reviewed on Facebook

The people are kind and supportive. Makes it so much easier to push myself to my furthest limits! Wonderful experience!

Reviewed on Facebook

I originally trained at a chain gym and my trainer was always rescheduling. It made me less and less motivated. I have so little time to give each week due to a traveling job, it needs to be on my schedule! FitOne puts me first!!
I've been working out with Addison since last fall and he's already challenged me to do things I never thought I would. It's important that the time I spend in the gym is focused on my key areas, correct form, and goals, and Addison plans each session accordingly!
I never thought I'd use free weights, do #deadlifts and #squats. If I had stuck with that big box gym, I probably still wouldn't be.
The biggest benefit is having a trainer that holds you accountable.
I am stronger today at 35, than I was at 20!
#goals #coach #motivation More...

Reviewed on Facebook

I can only say positive things about working with Stephan. I have worked with other trainers once with a chain gym which left me with a torn rotator cuff. Stephen outlined a program for me which has given great results. His programs are not all cookie cutter. He really does design individual programs taking into account limitations that people might have. I am very pleased with my results. More...

Reviewed on Facebook

Love, love love working out here and getting personal training from the personal trainers at Fitone. If you are someone like me who loves working out but finds it hard to get to the gym, having a personal trainer is a must! ! Even if you don't like working out then having a personal trainer is even better! They will keep you accountable and better yet, keep you motivated. Just be aware that personal training at Fitone is addictive! Your truly don't want to quit once you have gotten started and that's a good thing! :) More...

Reviewed on Facebook

I moved to Ooltewah a little over a year ago from NY. I’ve trained with many trainers throughout the years and I must say, Stephen takes personal training to a whole new level for me. I believe he is one of the most experienced & committed trainers I have ever worked with.

He is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I am 57 years old and I have a heart condition. Stephen has helped improved my stamina significantly and I got a great report from my cardiologist. Not to mention all the complements on how fit I look.
I also had a very weak hip which he has helped strengthen as well.
Just to recap...
– He ensures that my technique is always correct to avoid any injuries.

– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.

I thoroughly enjoy working out at Fit One and would recommend Stephen and his team to anyone looking to improve their fitness with a dedicated group of trainers. More...

Reviewed on Facebook

I just finished my 3rd session with Stephen. I have learned alot about form and technique, which is what I wanted from this. I can tell I am getting much more out of my workouts than I was before. More...

Reviewed on Facebook

Apex has an amazing team that is knowledgeable, motivating and fun!

Reviewed on Facebook

After several years, and multiple surgeries, I am finally able to get back in the gym. Having recently undergone a hip replacement, "hiring" a trainer with post-surgical rehab knowledge and experience was super important to me. Brandi's knowledge is excellent, and I feel confident that she will push me to maximize my attainment of conditioning and strength goals. But, perhaps even more importantly, I feel confident that she will help me do so in a way that is safe and not likely to cause a speed bump in my recovery.

I'm really looking forward to getting back into "fighting shape," and to seeing the changes in my body in the mirror. I'm very glad to have this option available in our local gym. More...

Reviewed on Facebook

I've been training at FitOne with Stephen for over 2 years. In that time I have lost over 40 pounds and gained in energy and strength. I avoided workouts for several years before joining FitOne due to having had 5 foot surgeries, two full knee replacements and ongoing issues with my shoulders. Stephen is able to work around my issues and still help me get a great workout. In Nov. 2016 I required neck surgery due to an auto accident and was able to come back to the gym about two weeks later. At 3 weeks after surgery, my doctor's nurse took x-rays and was amazed that I already had bone growth where my neck was fused. I was told that it was highly unusual to have that kind of healing that early in the process. I know it is because of my weight training workouts with Stephen. More...

Reviewed on Facebook

Go schedule your sessions with Brandi Vatt! She has been amazing working with me around my school schedule, putting my workouts together, making sure my technique is spot on to prevent injuries, and helping me with my overall wellness! I am so glad my husband and I did this and invested ourselves. More...

Reviewed on Google Maps

While working with a trainer through APEX I have not only gotten good personal workouts, but also a lot of knowledge about living a healthy life. One of my goals from the beginning was to not only work out regularly, but to also change my diet so that I could live a healthy life. I wanted a long term change in my life and these guys were able to help me navigate this change. More...

Reviewed on Google Maps

I began to train with Dena a month ago after I saw that I wasn't getting the results I wanted on my own anymore. She has taught me so much that I'll be able to use even after I reach my goals. And she is so knowledgeable and encouraging! I've already seen progress and am excited to continue learning and losing! More...

Reviewed on Google Maps

I have worked with Brandi over the past month. I'm so impressed with the plan that she has created and the progress we've made. I love that this is training done right and they help create schedules and habits to last! I cannot recommend them enough! Everyone has been so sweet and knowledgeable! More...

Reviewed on Google Maps

I signed up for personal training and was paired with Stephen. Stephen helped me set realistic, achievable, and meaningful goals. It had been more than 7 years since I participated in a legitimate workout routine and in less than 4 weeks I lost 4 lbs, down 3% body fat, and flexibility has greatly improved. My trainer equipped me with the skills and mindset to continue toward my Apex through a change of lifestyle. I’m now much more conscious of my workouts, diet, and mindset. Thanks Stephen and Thanks Apex! More...

Reviewed on Google Maps

The staff at Apex is very informative, and fun to work out with. I have enjoyed my experience so far and will keep using their services.

Reviewed on Google Maps

Love the people and environment of Apex training! Highly recommend to anyone who is discouraged about fitness or needs that extra push. Great experience!

Reviewed on Google Maps

I have been training with Brandi for the past month and all I can say is Wow.......she is the bomb! I have a lot of medical issues which cause me pain consistently and did not know how to exercise in spite of all this pain. She really understood and listened. She has worked slowly and gently with me and prepared a plan that will help and not cause me to ache. I highly recommend Brandi and Apex Personal Training. More...

Reviewed on Google Maps

The trainers of apes are all incredibly amazing but my trainer is Brandi and she is by far the best trainer that I have ever had. She is super motivational not just physically but she is a great emotional support and friend as well. I have seen amazing results and I know I will continue to make great progress. I can't say enough good things about apex �� More...

Reviewed on Google Maps