Apex Performance Training
Horsham, West Sussex
(9)
Horsham, West Sussex
(9)
I help people who want to get leaner, stronger and happier achieve their fitness goals. Most of my clients are new to exercise or don't like the typical gym environment. As someone who has lost a third of her body weight I know what it's like to feel heavy and unfit, and how confusing all the different advice can be!
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9 customer reviews
Mandi Masterson
Really enjoyed round 1 of body blitz xx
Reviewed on Facebook
Tracy Hopkins
Great atmosphere, encouragement and enthusiasm at every session!
Reviewed on Facebook
Aaron McDonald
A fun, social and different way to train. Plus Kim is really engaging and encouraging. Definitely recommend �
Reviewed on Facebook
Clive George
Had a great session with Kim, Fun, Friendly ,fitness all wrapped up into one ,Would highly recommend anyone looking to improve there fitness
Reviewed on Facebook
Sam van den Berg
Kim is an awesome trainer, she takes a personal interest in everyone she helps and she is a real relatable person! I think anyone lucky enough to have Kim help them achieve their goals is a very lucky person. She helped me when I thought there was no way forward! I'm still a work in progress but can not recommend Kim highly enough! More...
Reviewed on Facebook
Corinne Smith
Highly recommend these sessions! Kim is enthusiastic and a great motivator which leads to a fun and friendly atmosphere. I found this set up much less intimidating than a 'classic' fitness class. The exercises could be adapted to different levels of fitness and I finished the class with a smile on my face while also knowing I had achieved something. Will definitely be attending in the future! More...
Reviewed on Facebook
Rach Talbot
Kim has infectious enthusiasm for fitness, really cares about each and every person in her classes, and her happy personality really rubs off too - I leave her classes feeling uplifted and energised, thanks Kim - I’ll be back for more!
Reviewed on Facebook
Joanne Carter
Fantastic! Kim is really attentive to levels of fitness which works really well for someone like me who is a bit out of practice! The exercises are fun and while I still felt like I had worked out I didn't feel overwhelmed. I would absolutely recommended Apex Performance Training for fitness that is energetic, enthusiastic and interpersonal. More...
Reviewed on Facebook
Louise Gardiner
Kim is a brilliant trainer. I definitely felt like I had worked hard, but without the hard work, arduous feeling I often get from exercise! Kim is so encouraging meaning that everyone of all levels can make progress and get the results they want and enjoy the process! Would recommend to anyone and everyone!! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
It helps to be really clear on the why. Why do you want to be fitter? Why do you want to run 10k? What will losing 10lbs mean to you? By understanding this, I can focus on making sure everything we do is taking you a step towards those goals. By tailoring to your individual needs, enabling you to take control over your diet and empowering you with structured programmes, added with the motivation and coaching I provide- this is how my clients get to their goals and maintain and improve ongoing.
What’s the secret to getting the body of your dreams?
Balance, between good nutrition and effective movement. Everyone dreams differently, but in most cases start with small changes and build good habits. When you have those in place you can then build on another level, without feeling overwhelmed or tempted to quit because it seems too much. A good routine also includes rest, good sleep and minimising stress.
What do you love most about your job?
When clients hit their goals, or surprise themselves with their own strength or talent at a particular exercise. I am a massive people person, so meeting lots of different people and sharing my passion for fitness with them, and seeing them achieve what they believed to be impossible is the biggest buzz.
What inspired you to start your own business?
I realised their were so many people like me, who were intimidated by a traditional gym environment (I love the gym now), and this was stopping them getting started. I heard my friends say, "I'd join a gym but I'm not fit enough", or " I really need to lose X lbs but I get really bored and don't know what to do". After losing a third of my bodyweight I knew I needed to help other to see there are so many different ways to work out, and it doesn't always have to be in a gym- and if it is, it can be really fun!
Why should our clients choose you?
I am on your side, I'm not just a PT- I am a coach and your cheerleading squad to get you to achieve your results. I don't do "train and go", I look after every client as an individual and follow up in between sessions. You will have a trainer that has plenty of experience, especially with weightloss, HIIT/circuit/functional training, as well as strength and resistance training.
