Amy Newton Personal Trainer
Bristol
Bristol
We use free weights and conditioning training to help you with the following:
Core strength - Toning up and building muscle – don’t worry, you won’t end up looking like Arnold
Schwarznegger unless you want to!
Lose body fat
Feel proud of yourself and your achievements – we don’t do before and after pictures or weigh or measure
you – instead, we track your progress in the gym
Increase bone density – to protect against age-related degeneration
Improve your nervous system and responses - Doing cool things, like pull ups and Olympic lifting, in the right
way!
Combined with flexibility coaching to enable you to move freely and easily, without aches and pains
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