We use free weights and conditioning training to help you with the following:
Core strength - Toning up and building muscle – don’t worry, you won’t end up looking like Arnold
Schwarznegger unless you want to!
Lose body fat
Feel proud of yourself and your achievements – we don’t do before and after pictures or weigh or measure
you – instead, we track your progress in the gym
Increase bone density – to protect against age-related degeneration
Improve your nervous system and responses - Doing cool things, like pull ups and Olympic lifting, in the right
Combined with flexibility coaching to enable you to move freely and easily, without aches and pains
Be the first tofor Amy Newton Personal Trainer.