AMG Fitness Management
Stafford, Staffordshire
Stafford, Staffordshire
Personal Training
Whether you are struggling to get off the couch, or you’re a top flight athlete we can help you in providing a one-on-one bespoke program that suits you (no two programmes are alike!) Remember you don’t have to be in the gym to get fit, what if you could lose 5lbs, or whatever, training at home?
Weight Management
This is where weight can be maintained or weight loss in the case of muscle building weight may increase. This is all done through clean and healthy nutrition
Fitness & Nutrition
Fitness means to be able. This will mean different things to different people. It could just afor someone suffering with arthritis to be climb the stairs at home or could be a simple to wanting to be fitter for life and learn what you can do that doesn’t involve going to a gym all of the time. Your nutrition is extremely important and at AMG we look at safe and healthy nutrition which is for life not the foreseeable future. We look at carbohydrates, proteins and fats which are the 3 macro nutrients and help ensure that the balance is right for you... It might even save you money which is not a bad thing.
GP Referrals
Don’t panic if you suffer from diabetes, arthritis, are recovering from a heart condition or have high blood pressure, because we can help you train regardless of what physically might be holding you back. Whatever your condition, I’m sure we’ve trained someone with something similar in the past.
Sports Therapy
We know how important it is to reduce the risk of injury, but when it happens the important thing is to return to full function as quickly as possible . But also to stay in good condition in order to be at my best during competition. Sport massage helps in some many ways , from helping to recover from injury as quickly as possible , to being fully prepared and ready to compete at the highest level. Visit our sister website at 3rsportsmassage.com for more information.
Sports Performance.
We can take your performance to the next level, look at where you are currently, where you want to go to achieve your goals. All our programmes are bespoke and designed to cater to your specific needs, so whether its explosive power or as simple as injury prevention, we can get you to the next level.
Personal Training
Whether you are struggling to get off the couch, or you’re a top flight athlete we can help you in providing a one-on-one bespoke program that suits you (no two programmes are alike!) Remember you don’t have to be in the gym to get fit, what if you could lose 5lbs, or whatever, training at home?
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