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AM Fitness

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‘20 Certificate of Excellence, 2020

About

Since 2007, We've been helping private clients and athletes get fit, increase their strength and performance while taking control of their nutrition and body composition goals.

AM Fitness offers Professional Personal Training, Strength & Conditioning and nutrition coaching in Edinburgh, Fife and Online.

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Reviews (22)

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5/5

22 customer reviews

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7 September 2019

It was great training experiences with Andrew!Highly recommended!

Reviewed on Google Maps

15 August 2019

Andrew is the best trainer. He helped me lose weight in the past several monthes as well as make my body shape better!! He monited my daily food and weekly workout which really push me to be a better me!

Reviewed on Google Maps

30 June 2019

Andrew is an excellent personal trainer, who never fails to ensure that you are comfortable with the intensity and pace for the training scheduled. An accommodating trainer, he ensures that you get the most out of your training sessions, and even suggests various bodyweight exercises that you can do to keep in shape if you're out of town. Other than focusing on the exercises, Andrew also helps to keep track of your diet to ensure that you fully optimise your nutritional intake with lifestyle and gym workouts.Above all, Andrew's genuine care of your personal development is what made my time spent in the gym truly enjoyable. Highly recommend AM fitness! More...

Reviewed on Google Maps

20 March 2019

Andrew is a fantastic trainer! I was a total gym-novice when I started training, but he's really helped me to challenge myself, setting manageable goals during our sessions as well as home workouts that have pushed me to grow in confidence at the gym. I genuinely never believed I would enjoy exercising, but the focus Andrew encourages has been invaluable. He's super professional, but at the same time really easy to get along with - I can't recommend him highly enough! More...

Reviewed on Google Maps

20 March 2019

Andrew's dedication, and not to mention tremendous knowledge, has been invaluable in helping me achieve my goals. Through a well-structured programme and great communication, a professional, yet fun experience, is created.

Reviewed on Google Maps

20 March 2019

Andrew has been my trainer for roughly 8 weeks now and I have seen massive improvements in all aspects of my fitness, wether it be improving strength or helping me get my diet back on track. He is a top bloke, with good chat along with putting together a bloody good program. I could not recommend him enough as a trainer More...

Reviewed on Google Maps

20 March 2019

I have been training with Andrew for the last 8 weeks and he has helped me to build a consistent and physically challenging programme that has improved my techniques, fitness, appearance and nutrition! Andrew is very attentive during and outwith sessions, he will set personally designed and efficient home workouts and provides weekly feedback on eating habits! I would 100% recommend Andrew as he makes working out something you look forward to! More...

Reviewed on Google Maps

23 July 2018

I first came to Andrew with the aim of getting fitter, stronger, healthier and (I cannot lie) a wee bit bigger. I had done very little by way of exercise, and felt that having the guidance of a PT would be the best way to get into it. I have been training with Andrew for just under six months now and at every step of the way he has demonstrated a perfect understanding of my goals, strengths, weaknesses and abilities. I am very pleased with the results so far - I have a long way to go still, but without Andrew's well thought-out and personalised programmes, insight and advice (and last but not least great company at the gym) I would never have made anywhere near as much progress in that time. More...

Reviewed on Google Maps

23 July 2018

I've been training with Andrew for half a year now and I could not be happier with my choice of a PT. He has an amazing talent to push you just hard enough that after a training session you feel great about yourself and motivated for the next one. I can definitely see the progress both in terms of weight control (lost around 10 Kg of body fat during that period) and muscular gain. I would highly recommend Andrew to anyone who is serious about getting in shape! More...

Reviewed on Google Maps

23 July 2018

Super Happy with Andrew. His sessions push you, also they are different and fun. I tried before different personal trainers and wouldn't change him for anybody else. Highly recommended.

Reviewed on Google Maps

19 May 2018

I would recommend Andrew as he is an excellent and knowledgable personal trainer. I first got in contact as I wanted to learn the basics of Olympic Weightlifting. He helped me become competent in the techniques and made the workouts enjoyable yet challenging. The online programming and app Andrew offers are really useful when progressing and completing work out on your own. He also provides technical feedback via video to help you improve in between one on one sessions. More...

Reviewed on Google Maps

19 May 2018

I’ve been training with Andrew for 6 months now and he’s been really great and helped me achieve my goals. He regularly offers advice outside of the pt session if there’s anything bothering me and is great company to train with. First rate PT.

Reviewed on Google Maps

19 May 2018

I recently returned to the gym after an absence of 20+ yrs, quite daunting. I have really appreciated Andrews insight (and patience), as a lot has changed since my last visit ! I have enjoyed the variety of activities, while still focusing on my goal which as well as general fitness, is to improve my cycling performance. I have been very pleased with the results. More...

Reviewed on Google Maps

18 April 2018

I could not recommend Andrew as a personal trainer more. He has helped me to not only lose weight (my initial goal) but also helped me get into a proper routine of working out and massively helped my confidence in the gym. Although I only had one session a week I felt supported by Andrew all the time, knowing that whenever I had a question about anything - from how to do a particular exercise to my diet - then he'd be more than happy to help and I would get a reply within minutes. The sessions are a lot of fun and Andrew is very knowledgable and really takes into account your own personal goals in order to draw up a personalised workout and nutrition plan. Whatever your goal Andrew definitely is the full package and I would recommend him to anyone! More...

Reviewed on Google Maps

17 April 2018

Highly Recommended, I work with Andrew online and through his app. In the initial stages he took me around the gym to familiarise myself with correct technique etc, before setting up a programme for me which gets updated every week. Andrew is very approachable on both the app and within the gym, very happy to be working with him. More...

Reviewed on Google Maps

9 April 2018

Great for helping me achieve my goals in sport and training!

Reviewed on Google Maps

6 January 2016

Such a fantastic personal trainer! Despite my constant moaning and near tears, Andrew refused to let me give up and helped me improve my fitness to a level I would never have achieved on my own. He provided great home work outs and helped me improve my diet to ensure the best outcome. Would definitely recommend:) More...

Reviewed on Google Maps

28 August 2015

I felt so lucky to have Andrew as my trainer. Training with him made me realize what a difference it could make if you have a really good trainer. Andrew was professional with a profound knowledge of personal training and proper technique. He was friendly and supportive, every session was different with a challenge, yet it was so fulfilling when I finished. I would train with Andrew for life if I were to stay in Scotland, sadly I have to go back to China. But I’ll definitely recommend him to my friends. More...

Reviewed on Google Maps

24 June 2015

I have only trained with Andrew for a few weeks, but already I have started to see results from his progressive training. I had stagnated a little, was getting a bit disillusioned, and although at 57 I am already in the best shape of my life, I am confident that there is still huge potential waiting to be fulfilled with Andrew's carefully planned training . He ensures proper technique throughout and gives clear simple explanations which help me understand what I am doing and why. As each session is completed I continue to surprise myself with what I am achieving. The sessions are always hard work, but are also always fun. Andrew is friendly, personable and very reassuring and I cannot recommend him highly enough. More...

Reviewed on Google Maps

25 March 2015

I started training with Andrew 4 months ago to focus on building strength and fitness to improve my road cycling. Having chatted with a few trainers, Andrew was the only one who took the time to properly sit down and understand what my goals were, how often I would be able to train and, an aspect I hadn't properly focused on before, understanding my nutrition.

Each session is tough, but always fun. The variety and combination of exercises keeps my interest far more than I've ever found whilst training in the gym. Andrew is very motivating, understanding and encouraging in pushing you in your workouts. In the space of 4 months I've noticed massive improvements to my overall fitness and strength in the gym, and more importantly for me, I also feel much stronger on the bike. As an added bonus, training with Andrew has given me more confidence lifting weights, and I've gained a greater interest in fitness and nutrition than I had expected. Andrew's also helped tweak my nutrition to help get the best out of my sessions and my time on the bike.

Andrew regularly reviews and guides me through my programme to keep it interesting and challenging. I now train with Andrew once a week and he is always providing support in the gym as well as finding out how I'm getting on training on my own outside the one-on-one sessions. I was looking for a trainer who is able to understand my goals as an individual, and provide me with the support to achieve them. Andrew's done just that. He's constantly looking at my form and technique and helping me focus on improving, but also takes the time to explain why a particularly exercise is beneficial and how it'll translate to strength on the bike.

I would highly recommend training with Andrew to anyone, regardless of your fitness goal!
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Reviewed on Google Maps

2 September 2014

A highly recommended personal training service.

Surprisingly, the hard training was made fun and enjoyable through a variety of exercises that pushed my limits of endurance and fitness on a weekly basis.

In a short period of time, I started to feel the benefits of my training with Andrew McIntyre. My overall fitness and strength were visible and felt.

I now view training with a personal trainer as an essential and holistic approach to well being.
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Reviewed on Google Maps

27 June 2012

Andrew is an excellent fitness trainer with a genuine interest in his clients and their fitness gaols. He is professional, very knowledgeable and has a sincere, friendly personality. He has been my personal trainer for nine months and continues to make my sessions varied ,interesting and definitely intense! I feel a great sense of accomplishment at the end of a session. I know I would not push myself or achieve nearly as much without Andrews input. Since training with Andrew I actually look forward to my workouts. That is a first!!! As a result of Andrews fitness programme I am fitter, stronger and more toned than I have ever been. I highly recommend Andrew as a personal trainer. More...

Reviewed on Google Maps

Services

Our fitness and nutrition coaching is an online coaching program specifically designed to improve your personal fitness and/or body composition goals. 

This coaching program is the foundation for all of our coaching and personal training programs.

This is a great option if you need help and support to reach your individual goals but would prefer to workout around your own schedule while always having the support and accountability of a coach.

Package includes:
- Full Weekly Programming (detailed workouts to complete on your own out with Personal Training sessions)
- Nutrition Analysis
- Nutrition Planning to support your training and goals
- Members Recipe Books
- Macronutrient breakdown, calories, carbs, fats & protein
- Private online members area  to Access your program, results tracking, coaching videos and pdf's
- Mobile app to access your private training area
- Full online support via email, in app messaging, calls and private facebook group. 
- Weekly Accountability check-ins and progress reports

My Hybrid training package builds on the fitness and Nutrition programme.

The hybrid programme offers the same features as the Fitness and Nutrition Coaching plan but with the added benefit of one in-person training session per week. 

This option would be more suited to you if you require some in-person coaching or prefer to meet regularly in-person for extra accountability.

Our weekly session could include coaching on how to perform exercises correctly and to ensure you are confident with all aspects of your program or simply to be driven to work a bit harder than you would normally on your own

If you are looking for more accountability and faster results then One-to-One personal training is likely to be the right choice for you.

This is the complete package.

It includes all of the features of the Fitness & Nutrition Coaching package plus you would train with me in person either 2 or 3 sessions per week. Personal training is available in 4, 8 or 12 week programs.

All programs are results based and designed with your specific outcomes in mind.

Whether your goal is to improve your fitness, run a faster 10k or to lose weight, each session of every week we will work together to ensure you are on track and progressing towards your target.