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FitSquad International- Building Better Beings

Bowie

(23)
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‘21 Certificate of Excellence, 2021

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Building more efficient beings by simply strengthening the natural bio-mechanics of human movement

Reviews (23)

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5/5

23 customer reviews

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20 November 2019

very professional after school program. they teach respect and confidence.

Reviewed on Google Maps

20 November 2019

my kids love it here. they can be wild when its time to play and get them to focus when its instruction time. i recommend this place.

Reviewed on Google Maps

20 November 2019

no complaints. My son has been going here since he was 6 and we have been happy with it.

Reviewed on Google Maps

20 November 2019

competitive tournament team, my son want to join, has to be a little older but he does karate here and learn alot

Reviewed on Google Maps

20 November 2019

My son is 13 and gets private lessons, he has increased in skill and gotten more confident. I did karate for years and this was the closest thing to it, i highly recommend this for anyone whos child lacks confidence and wants to learn how to protect themselves.

Reviewed on Google Maps

15 September 2019

I’ve known Rod for many years and can say without a doubt he is definitely a great resource and motivator when it comes to your health goals. Very supportive and gave me the kick I needed to start getting back into a good healthy routine and diet. More...

14 September 2019

There are not enough words to describe Rod Hill of Fitsquad! He is so educated and motivating when it come to Health! I had cancer in 2017 and he went and took a food course to help me get the right food facts & nutrition! And always encouraging through workouts More...

11 September 2019

I could not have found a better fit for me. I’ve been working out for over 20 years and have seen a lot of fad ideas and fad trainers come and go. FitSquad understands the fundamentals and hard work it takes to be you best self - not only physically but also mentally. They are also sincerely interested in continually expanding their knowledge to ensure they are tailoring their training approach to support their individual client’s unique situation. They are serious about mind-body-spiritual wellness and their approach to their clients embodies that. Oh, and I have more fun and more laughs during my sessions than often have the rest of the day! More...

10 September 2019

Excellent trainer! Attention to detail and focuses on personalizing each workout to accommodate my fitness goals and health needs. His positivity and knowledge of exercise, diet, and health in general, ultimately drove me to the best shape I’ve ever been in. More...

10 September 2019

Working with FitSquad International has been an “above and beyond” experience. The fact that the trainers are willing to come right to your home is exactly what most of us full-time working individuals need when living in a busy city like Washington, DC. It makes it so there is no excuse for me to not get my workout in! I first inquired about in-home personal training but quickly learned about the nutrition services as well. Highly recommend this business and happy I found them! More...

10 September 2019

Rod is a great personal trainer he is very knowledgeable and great with helping me reach my weight loss goal!!!

10 September 2019

I would highly recommend anyone who contact Rodney Hill As a personal trainer. I have known and work with him for years. Not only does he give great advice about workouts and nutrient, he invests his time to cater his services based on the clients fitness needs. Most trainers will instruct you while working out, Rod would do the workout with you on occasions to help motivate you. He also does a great job of staying in contact with clients to make sure you are on track. More...

19 November 2018

Master Chung is AMAZING with these kids! He not only teaches karate but he teaches them respect and discipline!

Reviewed on Facebook

5 October 2018

Awesome people with serious results. Instructos that truly care about the students.

Reviewed on Facebook

5 October 2018

My son and his school have had the pleasure of working with these wonderful people. They do a great job and we look forward to working with them again very soon.

Reviewed on Facebook

5 October 2018

This program is really special.
Come check us out!!

Reviewed on Facebook

6 June 2018

Best Taekwondo training in this area

Reviewed on Google Maps

6 June 2018

An Exceptional experience!!! My daughter started in the afterschool program at Kims Karate when she was in elementary school. She is now in 11th grade and a member of the Alpha Omega Competitive TKD Team. She has experienced incredible personal growth and development, excelled academically, and been a frequent state, regional, and national Olympic Sparring Medal Winner. My wife began her training here and is now a purple belt. Kims Karate is more than just a martial arts center, it is a Family. More...

Reviewed on Google Maps

29 May 2018

my child is going there for many years, the staff is very friendly and professional, a nice place.

Reviewed on Google Maps

29 May 2018

I have 5 children ranging from 10 to 31 years of age and they have all gone to this exceptional before and after care program as well as their summer camps. It is a safe and trustworthy environment and it has taught them self confidence and discipline. My youngest is currently on their Alpha & Omega Tournament Team. I never worry about unexpected school closing or early departures. Kims Karate is always there to pick her up and provide full day care as needed. The counselors help with homework and she is learning a skill that will be useful to her the rest of her life. I am forever grateful to Kims Karate for the care that they provided my older children and now my youngest child. She is learning a skill in a safe environment, has help with her homework but she also has fun!! She begs to go there even on days when she does not have to. I can't thank Kims Karate enough for being an awesome before and after care and summer camp provider and for being a positive influence in all of my children's lives. More...

Reviewed on Google Maps

9 May 2018

My daughter has gone here for the past 3 years for afterschool and summer camp and we love it. Her homework is always done and they provide extra help if needed. The karate instructors are patient with kids during class and my daughter has gained a lot of self confidence from the lessons. I recently recommended this place to a co worker and they signed their children up and love it as well. Five stars for sure. More...

Reviewed on Google Maps

8 May 2018

Amazing school! Tough, competitive team! I highly recommend this school.

Reviewed on Google Maps

11 April 2018

My 5 Year old son is on the autism spectrum. After he was removed from the schools after school program we decided to try Kim's karate and I'm glad we did. My son loves it there, he seems comfortable and happy which helps me relax knowing he is in good hands. The location is huge and the price is RIGHT! They even pick him up from school. I have nothing but good things to say so far about Kim's karate and after care. More...

Reviewed on Google Maps

Q&As

Being realistic. No one got outa shape over night nor will you be back in shape quickly either. Making progressive, tangible steps to long term vitality

Consistency. Habits. The body that you have now is a product of your habits: what you do on the consistent basis. One must consistently make poor health decisions to get out of shape or acquire an undesirable physique. The same is said to do the opposite; good health decisions to get the body and health you desire

The gratification of seeing our clients reach success, accomplish goals, get stronger, leaner, healthier, ultimately feel better and more confident!

Coming from a family of entrepreneurs, nothing else felt right. Worked in commercial gyms for years. They are typically revenue driven and out of sync with the staff and clientele. I wanted to provide a system that will optimize trainer potential as well as income while providing the best fitness services the world has to offer!

The genuine desire to help any individual whether it be getting leaner or getting off prescriptions. The goal is to work with in the natural bio-mechanics of human movement to maximize efficiency and prevent injury

Services

Virtual personal training offers you the flexibility to work out on your own time, exercise at home or the gym, and have a professional keep you accountable to your regimen.

Downloadable fitness courses are geared to teach not only how to accomplish your fitness goals but the “why and how” our muscles move! Truly teach you so you can better maintain your results long term