Alison Wells Nutrition Ltd.

I first contacted Alison nearly 12 months ago. Having had no success with weight loss despite trying all the usual diets. The difference this time I received a knowledgeable and comprehensive guide to what I should and shouldn’t eat and drink with the benefits and down sides to every type of food from baked beans to zucchini. I found the sessions talking to Alison extremely useful and with her support and help have managed to lose and more importantly not put back on over 8 stone. I truly believe the help given by Alison has changed my life. I still have a healthy appetite but now I eat the right thing and have had hours of fun looking up recipes tailored to my healthy eating. Well done Alison from a grateful slim jim. I would recommend anyone who is serious about weight loss to contact her and make use of her expertise. More...

I've been doing Ali's Metabolic Balance programme, I'm I'm in the first week of phase three. And just to put your mind at ease and to tell you what's happened with me in the last month and a bit or monthish. Phase one and phase two were very straightforward. I was following very specific nutritional plan with weights and measurements for meals and very specific foods, which initially was a little bit daunting but after day three, it was pretty straightforward and easy. Phase three allows you to include a treat meal once a week which is a bonus. But anyway, the weights and the measurements and specifications are not really the bonus of this nutritional plan. The best thing about this nutritional plan is the amount of energy that I've had in the last month, it's been insane, it's been incredible. I'm not a morning person, but I'm waking up at five o'clock in the morning, being able to do an hour's worth of exercise in the morning before going to work at half past a six / seven in the morning to teach a full day and coming home and being able to go for an afternoon walk, play with my partner's kid, and get a really good night's sleep.

I've lost seven kilos, it's fallen off me I haven't really even tried that hard it's still falling off me. I'm not hungry at all during the five-hour stages in between the meals, it's exceptionally weird because normally I'm a snacker.

The water makes me feel so much better. I've been told I look better and that I look younger. I fit into trousers that I haven't fitted into for quite a while. But, I think the most important thing for me is the energy and how good my body feels my digestive system is so much better my sleep is so much better I don't have any headaches, my skin has cleared up this honestly this is probably the best I've ever been on a diet. Diet is the wrong word nutritional change lifestyle change that I've done in my life, the change has been extraordinary and for the better.

I would recommend this to anybody. Honestly, it has been a phenomenal change for me, huge, you've made a mistake not to do this, just for the benefits of health and your personal lifestyle and all of that it's, it's extraordinary.

So, thank you to Ali, she's an amazing and amazing coach, honestly, any questions that I have had have been answered, the support the video conference calls, all of those things have been hugely beneficial and I'm clear on everything that I do absolutely everything.

I'm feeling so energised that I'm even running a 10km run tomorrow, which I haven't done more than a year I'm super super stoked with my progress. It hasn't been nearly as difficult as what I thought it would be. In fact, it's been really really easy. But like I said, the most beneficial thing for me has been the energy levels.

Good luck with your journey it has certainly worked for me and will work for you. More...

Alison contacted me very quickly. I found her very easy and comfortable to talk with. As soon as l can l intend using her services.
Hopefully before the end of this year. More...

I have only just begun my contact with Alison but at my first meeting, which was by phone, Alison struck me as knowledgable, caring, supportive and interested in what I had to say. She had taken into account the information I had provided prior to our phone call and this was evident in the advice she gave me and the programme of work she suggested I follow. She came across as passionate about her work and I am looking forward to engaging with her and learning from her over our forthcoming sessions. More...

I contacted Alison back in February 2020.

Having been back and forth to my GP, having blood tests to find out why I was suffering from bloating, nausea, brain fog and many other symptoms, I was diagnosed with IBS.

I understood that I maybe suffering from this but I couldn’t understand all the symptoms I was getting along side it. After many googling sessions, I came across Alison. At this point I thought, what have I to lose!! I was fed up with feeling like this and realised, it was not normal and it was severely impacting on my work life (which is a very active job).

I phoned Alison to find out a bit more about her and she was very informative in giving me all the details I needed to proceed to find out what was wrong. There was no pressure and was just a lovely informal chat.

I had three sessions booked in with Alison, the first one was to learn all about my history, lifestyle and possible triggers of what was going on so she could formulate a plan and order the relevant tests for me.

The second appointment I had was when I was half way through my supplements which she had carefully picked out that I needed which was concluded in my urine and stool test and the third being a follow up as to how I had been doing since all the changes I had made.

I cannot tell you enough how informative and knowledgeable I found Alison, she explained everything in ‘easy to understand terms’ and didn’t give me goals that were truly impossible with my work and lifestyle.

Two month’s down the line and I feel like a different person, I am eating the right foods to fuel my work, therefore not feeling hungry, sick and dizzy 10 mins after eating. My bloating has considerably reduced and I can now manage it as I know what foods are triggers.

I feel a lot calmer and healthier since being on my supplements and other changes Alison made to my diet have dramatically changed how I function which to be honest, it was getting to the point that I couldn’t!

I cannot recommend Alison enough and if you are contemplating whether to or not then do it, it is one of the best things I have ever done and for that, I cannot thank her enough.

Lisa More...

Throughout the years, I’ve tried to cut food out, take supplements, change my diet a million times. Analysing and trying to understand why I was feeling the way I did each time I was eating… without successful answers. I developed constant stress about my condition which deteriorated my relationship with food. Right after the first meeting I had with Alison, I could already feel better: knowing that I wasn’t the only one feeling like this, that she understood my condition, that she was asking questions to understand the origin of the problem, was listening carefully and knew exactly what to do. I’m feeling more relaxed than ever, healthy and in control over my body, which I thought I had completely lost. I can only be grateful! More...

As a busy mum of 3, with a full time job, I have little time to focus on myself. I got in contact with Alison in September last year, wanting to feel more energetic and healthier and hopefully slim down a bit. She was extremely flexible in her approach - not only was it great to be able to meet over video at a time that suited both of us, but she was able to give me options for quick and easy meals, and for buying food during the working day. Her energy and motivation definitely made me more willing to challenge myself and gave me a boost when I was half way there and ready to throw in the towel. In the end I managed to lose weight, and have put much better habits in place - as well as a booster plan for when I need to get back on track! More...

I can wholeheartedly say that Alison Wells has given me the tools and guidance to change my life.

When I first reached out I was recovering from a Brain tumour, I was fat from the meds, frustrated that I had lost all of my fitness and at a loss with where to go next.

Alison was such a breath of fresh air, she understood that I wanted to find an alternative to drugs and made me feel at ease immediately, confirming that together we would be able to combat a whole host of my issues. As always, she was right!

It hasn’t always been easy but I listened and understood and followed what she said and I can honestly say that the person who emailed Alison 3 months ago is unrecognisable to me on both a physical and mental level. All of the issues that I had raised in the beginning, weight, bloating, heat, sadness and so the list goes on are all improving or gone completely.

On top of all of that she is incredibly knowledgeable, takes the time to understand you as an individual and is just super lovely!

The advice I would give to anyone thinking about whether this is the right step is just do it, sooner rather than later. If I had combined Alison with my treatment from day one I would not have had to go through over a year of suffering. Thank you always Alison, I will forever be in your debt! More...

I came to Alison, in constant discomfort, unable to exercise, low in mood and lacking confidence. We are now coming to our final appointment after the “Getting Going” package, and I feel like a new person.


She showed me that just by tweaking a few things in my diet and adding some supplements can really change all those aspects. She was very thorough and always made sure I understood the processes, she is very supportive and understanding of issues and makes you feel important and listened to. I would recommend her services to anyone, who wants to change the way they have been feeling. More...

I am very happy I found Alison to be my nutritionist. So many of my questions regarding correct diet got answered!
We are dealing with 2 problems which in a way are opposite to each other. Alison did create me a great eating plan and also gave so many useful advices. Only after a month I could see the difference, my friends are noticing that I look better. Also, she is very understanding. Knowing that I am going on a holiday she offered me great swaps for my favourite alcohol drinks to make sure I enjoy my time!

I feel great and I would definitely recommend Alison's services. The last thing she would do is to make you not enjoy your journey to the changes. She will always find a great compromise if needed.

It's the best investment in myself I've ever done. More...

I have had the chance to work with Alison on my goal of loosing weight. It has been 7 years since I quit smoking, in which I ended up gaining almost 2 stone and I have never managed to loose any weight since quitting smoking. Alison managed to get me to loose almost a stone within four months. After a very detailed questionnaire that I had to fill in for her we had a consultation session where she explained what she believed I should do in order to achieve my goal. It didn’t feel at all like I sacrificed anything. She managed to educate me and made me understand what I should do or should avoid. It took me sometime to adjust my preferences to more healthy options, which I have done with Alison’s help.

I highly recommend Alison as she shows expertise in the nutritional industry.  I am confident she has the skill set necessary to handle any challenge. She is professional and at the same time her approach is very friendly which gives you the confidence and comfort you need to change your lifestyle and manage your weight. I now feel healthier and I will dare to say that I understand my body more. Thank you Alison! More...

5 star service. Alison was so friendly and made me feel at ease straight away.....which is difficult as I have a social phobia which has kept me in the house for ten years. She is very knowledgeable and intelligent and talked me through the whole process. It didn’t take long to decide she was the one for me! I would highly recommend her, I have a long road ahead to losing weight and healing my body and with Alison I feel like it is actually possible. I cannot thank her enough for the kindness and patience she has shown me. More...

After a mysterious pot bellied bloating kept coming and going, Ali put me on a strict detox for 3 days and then a month of clean eating. Whilst not entirely pleasant, I am still standing and haven’t had an instance of bloating back since. I know what to eat and what to skip, which is a god-send! Ali is a kind and detailed focused person who went well beyond what I expected and ploughed through research to rule out this and that, which made me feel genuinely cared for, and finally, listened to. My partner was so impressed she got help with a weight loss plan, and dropped 6 kilos as a result! More...

I was very impressed with Alison's knowledge of her subject, but also the time and trouble she took to research and understand the conditions which trouble me. She has provided sensible, straightforward dietary guidelines for me to follow which started to show early results and have produced continued improvement. Her general advice on supplements (type, brand and dosage) and a specific natural treatment for my fingernail problem have been most efficacious. More...

I was sceptical at first, however aided by my wife and the excruciating pain my Rheumatoid Arthritis was causing in my joints I decided to give Nutritional Therapy a chance. Alison’s knowledge of the area instantly set me at ease, she helped me understand all the blood tests my GP had run, providing me with a detailed report, helping me to clearly understand what was happening within. Through our sessions and testing Alison figured out the trigger of my RA which she then helped me to rectify. My GP has approved my withdrawal from pharmaceutical drugs, I am pain and symptom free, my ‘beer belly’ has disappeared (something my wife is very grateful for!) and I now believe in the power of Nutritional Therapy. More...

I had gotten to the point where food terrified me! Everything I ate triggered an often painful reaction of some type. At my wit’s end and loosing faith in traditional medicine I turned to Nutritional Therapy. Alison’s “Hold my Hand” package was just what I needed. She worked very closely with me to figure out what was going on and help me resolve it. We ran private tests to confirm what Alison thought to be the problem and adjusted my diet accordingly. I am no longer terrified of eating and haven’t felt this good in years!' More...