As a fitness and nutrition coach, I will help you achieve the results you want in a way that works for you.
No crash diets
No strict meal plans
No restricted foods
Individualised training – programmed for goals, preferences, tolerances and abilities.
Effective resistance training – not endless cardio!
I will help you find a way of eating and exercising that is healthy and sustainable. Together we’ll work out an individualised coaching programme that fits with your lifestyle, personal preferences and resources to get you leaner, stronger and healthier than ever before!
We’ll set realistic goals, and then I’ll support you in developing a mindset that will see you achieving amazing results – without burning out! And all this will be done following fundamental science-based nutrition and training principles put together into an easy-to-follow and accessible programme.
At ACT we believe that transformation is about more than transforming your body and believe it’s also about transforming:
* Your relationship with yourself and your mindset.
* Your values around health, nutrition and fitness
* Your understanding of food and nutrition
* Your eating and exercise habits and behaviours
* Your approach to sustainable nutrition and weight maintenance
* Your personal approach to training and active recovery
* Your overall sense of well-being and fulfilment
I understand that every client has unique nutrition and fitness needs and goals. That your situation is different to that of others, and I am here to assist you in achieving what you want from your nutrition and fitness programme.
I offer live and online coaching options that will support you by working with tools and practices that are effective for personal change, growth and development.
Alex is one of those gems you meet once in a lifetime ...
Attie van Buuren
Alex has been an inspiration to work with and his calm and uplifting encouragement helps me feel good about myself and my exercise plan. His knowledge and support has created a safe space for me to change my attitude towards food and exercise More...
If you are looking for someone who believes in you and supports you wholeheartedly on your health and fitness journey, Alex is your guy! He tailors his offering and builds your workouts around you. Not only is he SUPER knowledgeable, he is also a really great guy! More...
Megan Burgess Hudson
Alex is really dedicated to his clients and takes an enormous amount of time to really get to know what you need
Alex Campbell's amazing coaching has changed my life! I am healthier, fitter, leaner and happier than I have been in years. His guidance and support is unfailing, and his knowledge about nutrition & fitness has help me to understand food, and my relationship with it. I'm learning to love,appreciate and nurture myself and my body, and since I started working with him in January I have lost 17kgs and 74cms (hips, waist, thigh)...I could not be more delighted with the results and for once I am being held accountable!! I am also learning about what I am going to need to do once I have reached my weight-loss goals so that I am going to be able to maintain! Thank you Alex!!! More...
Marcelle Beverley Pillay
I nervously signed up with Alex in April, JUST for nutrition, cause I don't exercise. In July we added exercise and I have had the most amazing time. Alex understands what I need before I do and he tailors his coaching and training sessions to be unique for me. I cannot believe the change in my body, I never realised that I am actually strong. More...