Alegria Mind Body Soul

I've had the pleasure of working with Mehdi for about 3 years now. He has not only helped me grow physically but mentally as well. He has prepped me for two bodybuilding shows and I have significantly improved every year. I was able to put on about 20 pounds of muscle in 3 years with his training regime and his meal plans he has created specifically for me. His dedication and commitment is unmatched when it comes to to a coach that wants to help you reach your goal. More...

Reviewed on Yelp

When I met Coach Dee a couple of years ago I was starting to struggle with my weight and needed help to get back on track.  Her workouts are challenging but doable and I feel amazing afterwards.  Coach Dee is more than a trainer.  She is very motivational and insightful.  She pushes  you in a good way to reach your higher and best self...... physically, emotionally and spiritually.  She has been a life saver during the quarantine with her Zoom classes.  Reach out to Coach Dee...............it will be one of the best decisions you make. More...

Reviewed on Yelp

I had the pleasure if meeting Dee during the holiday&#39;s last year. We both had competed in bodybuilding and had the same coach, as well as bonded with the same group of girls. We connected and briefly disused about personal challenges we had overcome. I could sense then she was a honest and welcoming person. Recently, I have joined her online free workout classes she put together to get us thru this quarantine. In my personal journey, I am very thankful she offered this space because I desperately needed to reboot my fitness and get back on a balanced routine. <br>She has a kind and pure presence that you can instantly bond with. <br>I hope to one day train with her in person and gain more knowledge about fitness and connect with her lively energy. More...

Reviewed on Yelp

Coach Dee is amazing. Her energy and motivation is incomparable. During this quarantine her zoom workouts have been up lifting. Great for your body and soul.

Reviewed on Yelp

Very awesome instructor.her classes are good everyday is a new class.very inspirational instructor and willing to help.i highly recommend her

Reviewed on Yelp

I was referred to Algeria by a friend and I am so glad! Workouts are hard but doable and Coach Dee is so motivating, I love that after every workout we get inspirational messages.

Reviewed on Yelp

Highly recommend Coach Dee if you are looking to get back on track or assistance with fitness and nutrition in general. Her high energy and positivity is contagious! Gets you motivated for your next workout with her. Investing in yourself by living a healthier lifestyle means you&#39;ll feel better and live longer. Sometimes we need help or the extra push, Coach Dee can definitely help! More...

Reviewed on Yelp

I'm so happy I found Delilah. She pushes you in a good way to reach your potential. She is very knowledgeable in nutrition and weight training. She is very fair with her rates and provides different levels of training and services from one on one training to small group training. Go see her for a consultation. It will be the best decision you make for your health and future. More...

Reviewed on Google Maps

I love working out with coach D. She is very knowledgeable and patient with me. The workout session is fun and exciting every time. I actually looking forward to the session. I have seen a huge difference on my body after 2 months (see attached photo). More...

Reviewed on Yelp

Great trainer! Very knowledgeable about fitness and nutrition. Very supportive and encouraging. Great workouts!

Reviewed on Google Maps

Coach Dee is amazing. I would highly recommend her for anyone wanting a Change and a good coach. She believes that you can do all things if you want it bad enough. Shes not only a fitness coach but she’s also a great mentor that has helped me in my journey. She inspires and pushes you . She challenges you to look deeper in yourself so you can be the best you. If your looking for someone to help you I would definitely go with Coach Dee. She’s an inspiration to me and I’m blessed to have met her to help me in my journey. Thank you Coach for helping me bring back my smile !! More...

Reviewed on Google Maps

I highly recommend Dee! Even on the days you’re struggling she is able to motivate you. My morning work outs have helped keep me positive and strong through out my day.

Reviewed on Google Maps

I actually have my 12 yr old daughter going to Dalila. She has nothing but great things to say after every workout. She actually looks forward to going and hurries to get all her homework and other chores done so she can get there early.

Reviewed on Google Maps

Coach Dee is a pleasure to just be around. Every interaction that I have had with her I always walk away feeling better about myself.

Reviewed on Google Maps

She definitely motives you. She is very knowable of the exercises

Reviewed on Google Maps

I love this girls energy every time we meet up for a session. She has so much knowledge and passion in fitness she is always willing to help anyone in need. What makes her different than other trainers that I've had is she really helps you change the way you think and feel about yourself in and outside the gym. Love her! highly recommend her to everyone trying to be happier and healthier. More...

Reviewed on Google Maps

Coach D is amazing! She is motivating and pushes you to give your all! She makes accommodations for moves you think you are not ready for! When I started  I was petrified of doing a box jump, well I finally did it and it was such an accomplishment. She had me squatting weight I swore I couldn't do! I definitely encourage taking her class or doing a 1 on 1 session. More...

Reviewed on Yelp

D is the BEST!! She helped me reach my fitness goals, by training me mentally and physically. She gives you the tools and knowledge to diet and exercise and is always willing to help you out when you feel like your falling out of your fitness journey. D is just the best!

Reviewed on Google Maps

Love working out with Dee. She’s made such a difference both physically and mentally for me. It has not taken long to see results and I love the wealth of knowledge she shares and how not one session is the same. She keeps my body guessing and my muscles sore. Have worked out with two other trainers in the past but no one compares to her! And another bonus she offers meal prep classes! If you are serious about getting into better shape, looking AND feeling your best, Train with Dee. ~ Heidi F More...

Reviewed on Google Maps

awesome coach. fair. reliable. caring and effective. highly recommend.

Reviewed on Google Maps

Great coach I attended her woman’s class and we always had fun and worked out .It’s up to the individual to change their lifestyle to achieve their goal coach d can help you if you’re committed .

Reviewed on Google Maps

Coach D has given me the training and guidance I needed to become a competitive athlete. She is patient, skilled, flexible, knowledable and undeniably one of the best trainers I’ve ever had. I highly recommend her for both men and women at any skill level. She will help youreach your goals big or small! More...

Reviewed on Google Maps

I am very happy with the physical and mental gains my son has received. This last month going one on one with delilia. She is a very professional and disciplined trainer. She has a wide array of work outs. That target each body muscle group. My son is a wrestler so core training and balancing training is key. And after a month and a half of personal training on Mondays and wensdays. I have seen great gains and my son tells me he feels stronger during his matches. I also noticed he is getting in his shots faster. Overall I am very pleased with delilia and the physical and mental training and strength she is giving my son. More...

Reviewed on Google Maps

great coach. great energy. cares about clients and really knows her stuff. highly recommend.

Reviewed on Facebook

I love her!! So positive.. the love and knowledge for fitness, health, and wellness.

Reviewed on Google Maps

She is an amazing all around coach. Very encouraging and knowledgeable. she is also affordable.

Reviewed on Facebook

Where do I start, I worked out with Coache Dee and I hate to workout- but she is really motivating and knows her stuff. She explained all the lifts and made sure I did them with proper form. I really didn't think that a girl could work ms out, but I was wrong. I was sore and it really did feel like I was in good hands. I would recommend coach Dee to anyone that really wants to transform their physic and doesnt know their way around the gym. Thank you Coach Dee! More...

Reviewed on Yelp

Where do I start, I worked out with Coache Dee and I hate to workout- but she is really motivating and knows her stuff. She explained all the lifts and made sure I did them with proper form. I really didn't think that a girl could work me out, but I was wrong. I was sore and it really did feel like I was in good hands. I would recommend coach Dee to anyone that really wants to transform their physic and doesnt know their way around the gym. Thank you Coach Dee! More...

Reviewed on Facebook

She made my body hurt so good! Booty so fine.

Reviewed on Facebook

Dalila is an amazing trainer. She is a wealth of information but also leads by example. She's tough but positive I left every session drained physically but uplifted mentally. If you're looking for a great trainer and positive coach she's the best around. More...

Reviewed on Yelp

Dee has a love of fitness and health that is infectious. She will help you achieve your peak fitness and make you love working out even more. She is great with athletes of all ages from children to seniors she will help you be your best. You will work hard with her and you will also have the time of your life as she encourages you, challenges you to be your best. More...

Reviewed on Facebook

I feel so blessed to have stumbled upon this amazing woman. She has a love for people just as much as her love of fitness. Her prices are so reasonable which opens the door to so many clients who may not otherwise be able to afford personal training. I started training with her when my son was 3 months old. It was tough to get back into any kind of routine but she pushed me and reassured me that I was capable. She is extremely knowledgeable and willing to do whatever it takes to help her clients achieve their goals. I have and will continue recommend her to everyone! �� More...

Reviewed on Facebook