Alchemy of Movement

I've been going here for about 10 years now. It is a really nice group of people. I love their classes: Zumba with Dance Ur Ash Off and Soul Sweat Flow, in particular (haven't tried the others). Dancing is such a fun way to work out. I used to run for exercise and loved it however it only works a limited set of muscles. Dancing works all the muscles and the brain and is a great antidote to sitting at the computer all day. More...

Reviewed on Google Maps

This is a fun excursion from the daily grind!

Reviewed on Google Maps

One of the most dynamic spaces to hold classes and sessions for teachers and and therapist. The affordable prices and work trade opportunities for free classes are a plus!

Reviewed on Yelp

Alchemy of Movement is a very inviting, comfortable studio with amazingly energetic and vibrant classes taught by outstanding instructors. Alchemy provides a warm, welcoming dance community! More...

Reviewed on Yelp

Service and teachers here are top of the line. Dance experience is useful but everyone is so friendly that it doesn't really matter. Found them through classpass and then bought 6 classes directly with them b/c I liked the studio. More...

Reviewed on Google Maps

I've been attending soul sweat classes for 2 years. no dance experience is necessary- I was a little self-conscious the first class and quickly realized that it is a genuinely accepting fun-loving studio. Every friend I've brought has loooved soul sweat- it will definitely make you smile. I particularly like Maria's class. More...

Reviewed on Yelp

The best workout for body, mind, with lots of soul! Their SOUL SWEAT class is aptly named. I become a dance goddess, a honeybee making honey. .. my heart fills up w so much love as I dance with the beautiful community at Alchemy of Movement. More...

Reviewed on Google Maps

I rented this space the end of March. It was recommended to me by a friend who ran some Thriller rehearsals here. The owner is super friendly, responsive via email, and helpful. Her response time via email is fantastic. That makes or breaks it with some venue owner interactions.It's a great space, very inviting, great wood floor. They also have a carpeted area to leave bags, shoes, and backpacks. My group seemed to like it. My only two minor negatives: it's slightly difficult to find, but that's more of a Boulder address number issue I have. And I wish it could be brighter in that main space. We certainly made do and everyone had a great time that afternoon. More...

Reviewed on Yelp

Alchemy of Movement is not only a dance studio, it is a community. So many amazing people dance there, and I am blessed to have been welcomed in, to share in the playful energy produced and shared there. I first started going to class, without having had any formal dance training, and I was made to feel comfortable, right from the beginning. The classes are designed to benefit all levels of dance experience. Each instructor has a unique style, so there is something for everyone. There is also a strength class, called Barre, which has produced quick results in my body. I would (and do) highly recommend anyone to try a class (or many)! More...

Reviewed on Yelp

I recently started attending the soul sweat classes at Alchemy and I am hooked. I have been practicing yoga for years and I was starting to lose some cardiovascular conditioning and was looking for a high energy way to really let go. I found what I was looking for at Alchemy and l love that each teacher has a unique dance style and taste in music so I am always surprised and never bored. I highly recommend the experience! More...

Reviewed on Yelp

It is difficult to not call this space my "living room" or my "movement home." Honestly there aren't enough stars to convey the power and potency of Alchemy. This studio has an incredible atmosphere. It is aesthetically enchanting- but what really sets it apart is the community. Since arriving to Boulder 3 years ago Alchemy has been one of the most transformative spaces I have found. For 100 dollars a month- it's better thy therapy;) One woman said to me the other day, " This is one of the only spaces where I can be as big as I want." You are encouraged by teachers to take up space, to dance your heart out, and to fully be whatever it is you need to be. Sometimes I come grumpy, sad, tired- and this is the one space that holds that and has the power to shift it in merely 60 min. I walk out a new. Sassy owner Lucy Wallace is a vivacious fireball. Her class is always full of sexual artistry, poetic mischief, and embodied knowing. I'm also in love with Maria who makes you feel as if movement is prayer. I highly recommend this studio to any level of dancer and all body types. It is a sacred space. I bow to it's power and potency.Dance your joy! More...

Reviewed on Yelp

Alchemy (which is what those of us who go there call it, Alchemy of Movement takes too long) is one of my fav studios. I just read that it was founded by Carolyn Rideg- hell I didn't know that! I know Carolyn and love her classes why did I not know that?Anyhow, I love this studio for one thing; Soul Sweat!!!!! God I love that class, it is so fun! Soul Sweat was founded by Chantal, and Chantal teaches a couple classes there, as well as some of the gals that I guess were probably trained by her.Doesn't matter who is teaching this class, it rocks. There are always at least 30 people in the class, which makes it super cool, and the music is always upbeat, cool, and unique.Since I brought up the music let me stop for a minute. Dear Dance teachers; in case you didn't know this, people who go to dance class like music. That is why they like dance. Why not play some good music, as opposed to that funky beat beat beat of fitness music that sort of sounds like the background for an X-rated movie? If any of you reading this are dance teachers out there, and you are wondering why nobody ever shows up for your class, then go to a soul sweat class and take some notes. Seriously.I love Chantal. If not just to watch her lovely body, I also love her choreography. I love doing jete's and turns and plie's and flying and rolling my hips, all to the coolest music ever. Last week we had a sub- it was Lucy, the owner of the studio. I had never tried any of Lucy's classes, and was surprised how damn sexy she was. I absolutely loved the class and I got the best workout I had had for a long time! Lucy deserves to own this studio. Not only is it immaculate, leaning towards OCD, but it is beautiful.  I applauded when she tore out that fucking carpet and exposed the wood floors.What I would change if it was my studio: I would make it a rule that teachers don't make you have "free-dance". I hate free dance, and everyone looks like a dork during free dance. Just quit it. Most of the teachers here will at some point say "take it around the room" which means dance like a loon for a minute or so.I would also make it a rule that we never have to stand in a circle to feel each others energy. I don't want to.The types of people who go there: well, it's Boulder, you can imagine, but everyone is super nice and my tattoos fit right in there. You will want to shred your clothing right away- you get hot.What you need to know to be able to do these classes: how to do a grapevine, how to do a chasse (step-together-step, or step ball-change), how to stay out of the way of the crazy woman in class (there's one in every class). Bare feetIf you have knee problems, maybe wear support- there is a TON of bending them knees. More...

Reviewed on Yelp

This is an amazing space! You will get an awesome, full-body, toning, cardio, "I'm so stoked on life" workout at SoulSweat. I've been going to SoulSweat* classes here for over a year (can't believe I haven't reviewed this yet though!!!) and have never had a bad class or teacher. The staff couldn't be nicer and they are all well trained. Beginners and drop-ins are welcome anytime (although you may want to stand in the back, directly behind the teacher).*Note, I've only done the SoulSweat classes, but have heard all the other classes offered here are equally good. More...

Reviewed on Yelp

This is a very cool dance space. I've only taken one class there, but it was wonderful for both the body and the mind. The teacher was a good guide and the music/music system were great. I love that they have a water fountain right in the dance space, so it's easy to refill your water bottle. More...

Reviewed on Yelp

Best dance class ever, I love NIA and Kendra is amazing!

Reviewed on Yelp