Alba PT
Hamilton, South Lanarkshire
(12)
Hamilton, South Lanarkshire
(12)
Whether you are looking to lose weight, develop strength programmes, or simply tone up, Alba PT’s extensive experience in personal training will help you reach your goals.
We seek to make fitness accessible to everyone. All sessions are done on a one to one basis in a private fitness suite.
Show more
12 customer reviews
Darren Bell
Been going to kirstie since December, doing a mixture of core, cardio and weight training with incredible results in weight loss and my fitness, I havnt felt as good in years! would highly recomend
Reviewed on Facebook
Mikey Shields
Great sessions with Kirstie, tailoring programs to suit your abilities and goals. She is firm, motivating, knowledgeable and allows no slacking
Reviewed on Facebook
Sam Hemson
Definetly recommend Kirstie. Super helful and supportive.
Reviewed on Facebook
Tony Hemson
excellence 1 on 1 PT.. very knowledgeable on weights.. nutrition etc.. not had a bad session and ready to book next block booking
Reviewed on Facebook
Chelle Michelle Hemson
Top PT ...very knowledgeable and great advice given...love the individual online page with all workouts...getting stronger and fitter all the time...Highly recommended Kirstie
Reviewed on Facebook
Pamela Doyle
kirstie is fantastic. she is patient and works well with me to suit my fitness needs and requirements. for a girl that never liked going into a gym, kirstie made me feel comfortable and confident within myself to work out. thank you
Reviewed on Facebook
Kirsty Maxwell
Fantastic PT, great 1 on 1 sessions, can see my progress and great online facility
Reviewed on Facebook
Danielle
Personal Trainers
Only had a few sessions so far & I’ve really enjoyed it! Look forward to booking in again in the new year.
Laura Brown
Excellent PT sessions, felt great after one. Highly recommended.
Reviewed on Google Maps
Katie Lubeck
I had never been to a gym before and was really anxious about getting into fitness however Alba PT made me feel completely comfortable throughout and has given me the confidence to exercise now. Kirstie is a great personal trainer. More...
Reviewed on Google Maps
CArolanne Reid
fantastic service, brilliant service and definitely seeing the results thanks again
Reviewed on Facebook
Katie Lubeck
The best personal training sessions I’ve been to. Each session was structured and worked towards my goals. Private gym made a huge difference as it was much quieter and felt much more relaxed while training.
How do you help your clients achieve their fitness goals?
Building realistic goals and maintaining the enjoyment in fitness.
What’s the secret to getting the body of your dreams?
Consistency and variety is key. Exercise should be kept interesting and there should be yearning to WANT to exercise rather than it feeling like a chore.
What do you love most about your job?
See the confidence in people grow as they meet their objectives.
What inspired you to start your own business?
To be able offer fitness to a wider range of people as and when they wanted it.
Why should our clients choose you?
Whilst providing a level of expertise gained over years of sporting involvement I also provide a laid back atmosphere where clients can open up about their goals.
Body Conditioning
Weight & Strength Programmes
Weight Loss Plans
One to One Personal Training
