Alaia Physiotherapy Sports + Wellness

Cannot recommend Alaia Physio enough. From the moment you enter Alaia you are welcomed in such a great, friendly, warm environment. Kat was excellent in creating an important plan to get me on the correct steps to recovery after my injury. The app is great!She listened to me and with her expert knowledge and professionalism i was soon able to gain my confidence back and to be at where i wanted to with my health and fitness level. I also attended RMT with Ryan throughout and again he was excellent, he had a great sense of professionalism and knowledge throughout. More...

Reviewed on Google Maps

After a minor MVA, I found myself needing massage therapy and physiotherapy treatments; I was lucky to find both at Alaia, and worked with multiple therapists throughout my recovery. They are all highly qualified practitioners, dedicated to the care and wellbeing of their clients. The beautiful space is an added bonus! I would highly recommend this clinic. More...

Reviewed on Google Maps

I have been going to Alaia for over a year - after having going to many physio clinics downtown, I finally found the right place for me. I usually see Katrina Sovio - she is friendly, professional, and highly knowledgeable. She manages to accomplish so much within a 30 minute period, and is very engaged with her clients even outside of the appointments. I have worked through many issues due to running with her and currently am running pain-free. She is able to do IMS which has helped me significantly. I have recommended Alaia to all of my friends & colleagues, and they have had the same experience. I have also seen other physios at Alaia and have had a great experience as well. Highly recommended. More...

Reviewed on Google Maps

I saw Natalie for a significant episode of low back pain in February. As a physiotherapist myself, I really did my research but still went in a bit nervous. Natalie's expertise and approach immediately built trust and comfort, and her treatment and education were a large part of my recovery. Between Natalie, the helpfulness and professionalism of the rest of the staff, and the nice clinic ambiance, it was a great experience overall. More...

Reviewed on Google Maps

Absolutely Amazing clinic. I’m an RMT in the Yaletown.Katrina and her staff at Alaia are my first choice for Physio. When competing at the international level and working full time Katrina was the one that helped me succeed and keep my body together!

Reviewed on Google Maps

I have been a patient at Alaia physiotherapy for over a year now for treatmet on my neck/back pain. The clinic is first class and the quality of treatment is incredible - my neck and back issues have steadily been improving and I definitely owe it to Katrina and her team!

Reviewed on Google Maps

After being a runner for many years, I developed chronic Achilles tendinitis and could no longer run. Katrina’s combination of treatments, exercises at Alaia, and clearly explained home-care exercises now have me running again with no recurrence of tendinitis. Thank you so much!

Reviewed on Google Maps

A great clinic with great physios and staff. I have been to Kat at Alaia a few times to fix myself after getting banged up and have referred friends and colleagues there too. The clinic is bright and beautiful and has all top notch equipment. The trainers there all have years of experience in both book smarts and practical knowledge getting athletes back on their feet. They are set up for direct billing on your benefits plan. Would highly recommend and will probably have to go there again myself. More...

Reviewed on Google Maps

Kat is amazing! I've seen her for manual manipulation and IMS for nearly every joint in my body, mostly ankle and neck. Very knowledgable and willing to treat injuries (without over-treating, that's key! ). My injuries are often corrected with just 1 treatment. Kat has a very practical approach to treatment - rather than telling me to completely stop an activity I enjoy, she's helped me find ways to lessen the likelihood of injury - use wraps/tape, stretch & strengthen, self-mobilization, etc. The clinic staff are also great, very friendly and make an effort to know you. They try their best to get people in off of waitlist, and fitting in "emergencies" when they can. Over the years, I've recommended about 5 - 6 friends to see Kat for their injuries, and they continue to be patients of hers today. The only regret I have about making the recommendation is that now they (and I guess the rest of the Google-verse) will be hogging up Kat's valuable appointment times! More...

Reviewed on Google Maps

I've followed Dave and Alexis from a previous wellness facility. They're amazing RMTs, attentive and professional -- they're definitely experts in their field of work. Highly recommended and forever loyal to you guys. Thanks for helping me out when I get those stubborn spams! Their booking system online is also breeze -- a bonus when you're on the go :) More...

Reviewed on Yelp

I've been seeing Nate and Alexis for physio and massage therapy both are very helpful in my recovery and friendly nice people

Reviewed on Google Maps

You really cannot go wrong with Alaia Physiotherapy. Kat has created an amazing team of people, from the front desk staff to the RMTs and physiotherapists. I have been to different clinics over the years, and Alaia is hands-down the best I've seen. Kat herself is of course immensely talented, taking the time to fully listen to and treat a person with care and success. She is also always pushing herself to stay up-to-date with the latest clinical research and best practices, and she shares this knowledge with her clients. But she puts the same care and effort into selecting the other people who work at Alaia, and I’ve had great sessions with the other physios, too — they each just have slightly different areas of specialization. I also see Ryan regularly for massage, and he’s terrific; it’s also really great to have the coordinated team effort across physio and massage — when I show up for a massage, my chart is always up-to-date with my most recent physio concerns and the physio's notes about things to try or to avoid. My mom had a massage with Dave last time she was in Vancouver, and said it was the best massage she’s ever had (actually, she had two, because it was that good!). I also love the special sessions Alaia puts on, targeted at specific issues or interests that their clients have — they’ve done running and nutrition clinics, and even put on a series of core strength workshops for dancers, specifically because of a sub-group of their clientele. In short, the team at Alaia is extremely good at what they do, and they care deeply about their clients and their profession. I would recommend them to anyone! More...

Reviewed on Google Maps

Very knowledgeable and friendly staff. I would definitely visit again. Highly recommended!

Reviewed on Google Maps

Truly amazing clinic with friendly, knowledgable therapists. I have been to Alaia to see Nate for physio and Alexis for massage. Both incredible at what they do and provide a wonderful patient experience. It is a beautiful clinic that I recommend to everyone! More...

Reviewed on Google Maps

I highly recommend this clinic and physiotherapist Katrina. She has fixed my lower back issues and now she is helping me with the tension I have on my neck and shoulders. The clinic staff is very friendly and booking system is very modern. More...

Reviewed on Google Maps

Very friendly service and easy appointment booking process! Became a client here when Dave moved over. (Yes, he's worth following! Would highly recommend.)

Reviewed on Google Maps

I first saw Katrina after I had such bad back spasms around my s.i joint (lower back) and I could barely walk or do any exercise. I love being active, so this was obviously not easy for me! I tried everything from chiropractors to osteopaths. Since I found Kat, I've been able to carry on with all of my activities. My back has been significantly better since, and any time it acts up, I can go to physio and be healed in no time! I have been seeing Kat for over 3 years now, and highly recommend her new studio - alaia. She is very experienced, loyal, and knowledgable. More...

Reviewed on Google Maps

I’ve been working with Jami for the past half-year, and only have positive things to say. She is attentive, personable and knowledgable. The clinic is beautiful with a good amount of gym space and physio equipment. Highly recommend this place for those seeking physio care! More...

Reviewed on Google Maps

I went to see Kat three weeks ago with severe back pain. I have been having this pain for a very long time and after my first session, and after a very long time I had very little or no pain. Kat is amazing, she cool, calm , collected, knows what she is doing, she keeps you informed right through the whole process and she is kind , polite, and most of all punctual. I have never been kept waiting!.Her front office staff are so friendly and great! I highly recommend Kat and Alaia Physiotherapy. Three weeks later, I am pain free and feeling amazing ! Thank you Kat , you are such a delightful young wonderful professional with amazing good energy ! Thank you for your amazing work, dedication and passion that you show with your work, and thank you for your great positive energy that you share with everyone who crosses your path! YOU ARE AWESOME! ...and don't ever forget that ! More...

Reviewed on Google Maps

I highly recommend Nate Mundy for physiotherapy services!I have always found him to be very knowledgeable and professional. He was able to resolve a hip issue that had been bothering me for about 6 months within 4 treatments. My only wish is that I had found him earlier as it would have saved me months of pain and discomfort.As a fitness professional, myself, I often refer my clients to Nate to help with any issues they may be suffering from and I have always received incredibly positive feedback based on their experiences.If you're looking for a great physio in the downtown core, look no further! More...

Reviewed on Google Maps

Finally, a physiotherapist who spends time with me and makes me feel like she cares about my specific needs. I came to Katrina almost a year ago and she has helped me deal with osteo-arthritis issues, and hip and knee pain. I am now receiving rehab from my 2nd hip replacement and feel like I'm the best hands. From the front desk to the rest of the team, they are professional and up to date with medical knowledge and treatment. More...

Reviewed on Google Maps

I have had chronic shoulder pain for the best part of 2 years. I've been weakened and in pain. Its affected my life from work to home life. I have tried many types of treatments and have had an ultrasound and x rays which revealed problems that could possibly be helped with Physiotherapy. Kat Sovio came very highly recommended. After my first treatment i felt better and more flexible. I've continued the sessions regularly and have been pain free ever since. Her knowledge and skills have helped me get on with my life and avoid more invasive procedures. Thank You Kat More...

Reviewed on Google Maps

Best physio in Vancouver. Kat is professional and highly knowledgeable. She’s a person who truly cares about seeing you get better. She will go above and beyond to make this happen. And the new facility is beautiful. Every time I go for a treatment I am in awe of what she has created. More...

Reviewed on Google Maps

The best Physio place I’ve tried in Vancouver, no doubt. I’ve been to many physiotherapists in the past 10years for lots of injuries and the treatment in Alaia and with Kat is the only one that I can call 100% professional service, it’s easy, positive, targeted, effective and a very pleasant experience. She provides one on one sessions with full attention to you and your injury and has an easy booking system and exercise app, very organized. More...

Reviewed on Google Maps

A first class clinic with phenomenal client care. I would highly recommend this facility to clients looking for Physio/IMS or RMT services. I required treatment following a car accident and within 2 weeks I had noticed significant improvements. Dave (RMT) and Nate (Physio/IMS) were great practitioners to work with, both are professional, skilled and easy going. This Clinic offers online bookings which allow for convenient scheduling. The front desk staff are also very polite and friendly. The space is very clean, the equipment is brand new and the layout of the facility is bright and inviting. An all around great experience here! Thanks :) More...

Reviewed on Google Maps

Kat is so good at what she does that I came back to see her even after moving to the island. She really listens and cares about getting you back to the activities you love. With a combination of manual therapy, IMS, and targeted exercises she prescribed to address my various body imbalances, I'm back to running pain-free. Highly, highly recommended. More...

Reviewed on Google Maps

I was lucky to end up in Kats hands. She helped me recover from a knee surgery: first gaining all that range movement and also with exercises to gain strength after the second surgery removing the hardware. I would totally recommend her, she is full of knowledge and tools to help you out! More...

Reviewed on Google Maps

I've been to lots of other clinics in Vancouver and this is the best one, by far. It's a clean, modern and calming place and I got immediate pain relief that no amount of stretching or rolling on my own was alleviating. I also got different exercises (no more clamshells!) that challenge me. I was terrified to get needled but if I can do it (I have the pain tolerance of a newborn bunny) you can too! More...

Reviewed on Google Maps

I had a nagging what felt like muscle pain between the shoulder blades, I thought was from a workout, or sleeping funny whatever. .. the pain became unbearable at times. I first went to my medical doctor, they prescribed powerful muscle relaxants which did ZERO..other than make me drowsy the next day! On the first appointment with Nate Mundy at Alaia Physiotherapy, he asked several questions, did a physical exam and then determined the problem. Performed a couple of his "magic moves" on my back and discovered that one of my discs had got "stuck" as he put it... he showed me a couple exercises on a foam roller, I came back for 1 more appointment, he did the same "magic move" on my back again and then showed me a couple other exercises and I am feeling so much better, sleeping better and can work without pain. What a relief. He was professional, explained the process throughout, was on time and gave me his undivided attention. I would highly recommend Nate Mundy and the team at Alaia Physiotherapy! More...

Reviewed on Google Maps

Had a massage with David Butt. I had back and neck pain. It was really really great. Highly recommend!

Reviewed on Google Maps

After a MVA I was referred to Katrina at Alaia Physiotherapy. It was my second time ever going to physio (my first time was somewhere different and not a great experience) and I can't say enough about how great the Alaia team is. Katrina's confidence reassured me that I was in good hands, the laid back atmosphere made me feel comfortable, and the support staff were always friendly and made an effort to make me feel welcomed. Now, I have moved and have a new physio but they do not compare and I wish I was still seeing Katrina. Highly recommend! More...

Reviewed on Google Maps

As a physiotherapist in Vancouver, I appreciate the depth of knowledge that the Alaia Physiotherapists offer their patients. Led by Kat, the team exhibits a high level of manual therapy techniques, and are very patient-focused. I would recommend anyone to go to Alaia for any movement and rehabilitation needs. More...

Reviewed on Google Maps

There was a time when I doubted whether or not I could keep teaching spin classes and hike the Grouse Grind due to my recurring knee pain. I wasn't experiencing real results from physio until I found Katrina Sovio. Her treatments which include intramuscular stimulation (IMS), manual adjustments, and exercises ensure that I can remain active and pain free. At Alaia Physiotherapy, you can expect a clean, welcoming, and functional clinic to receive treatments and practice your exercises. I highly recommend Katrina and Alaia Physiotherapy for effective and attentive physiotherapy treatments for rehabilitation and health maintenance. More...

Reviewed on Google Maps

Katrina has gone above and beyond to diagnose and treat my herniated lumbar disc. Of particular note is how multi-modal she is, using manual therapy, needling, traction an exercises. She is confidently gentle in her movements and manipulations and feel much better as a result. The clinic is modern, well-outfitted and the staff and other therapists have been superb. More...

Reviewed on Google Maps

I was lucky enough to have had Kat sub in for a previous physio I worked with (about 3 years ago) and .. I have stuck with her ever since! Kat is amazing and entirely well-rounded in her practice. Her assessment is always on point .. and her interventions have always been client focused and effective. She is amazing at finding the origin of an issue and working with you to improve and heal!Kat is also holistic in her approach. Her interests lay beyond that of the physical .. she is able to provide recommendations that are comprehensive and tailored to each individual .. she is always taking new courses and engaging in new learning.I can't recommend Kat enough and her new space is incredible and reflects the amazing practitioner that she is. More...

Reviewed on Google Maps

If you're looking for a physio who will solve whatever your underlying issue is and get you mobile again, go and see Kat at Alaia. Before I went, I had been away from running for months and couldn't go 500 metres without pain. Today, I'm back in the swing, running 10+km comfortably. Highly recommend. More...

Reviewed on Google Maps

LOVE this clinic! I sit at my computer for work, and sometimes have a tightness between my shoulder blades and lower back. I went to Alaia as I was having discomfort. The physio performed manual therapy, joint manipulation, and IMS on me. I feel better already and will be back again in two weeks! Alaia is in a very good location in downtown Vancouver, and the clinic has been recently renovated. To anyone who appreciates the finer details... if you've been to chiros/dentists and find that when you're lying on your back, the ceiling light shines directly on your face so you aren't able to see properly. This clinic has recessed lighting, so the light shines up towards the ceiling. It's like going to a spa... this clinic is gorg! More...

Reviewed on Google Maps

There is no one I trust more then Katrina to help me with my bodies health and well being. I started with her after a workplace incident and still visit whenever I need help with pain or discomfort of any type.

Reviewed on Google Maps

I started seeing Kat over a year ago for chronic back pain due to scoliosis and extremely tight, stubborn back muscles. I was unable to move or twist at all and after visiting her she helped me regain my movement completely. She is a true professional and uses a holistic approach to treatment which covers all aspects of your wellbeing. She really cares about your progress and works with you throughout your treatment to ensure that you are getting better. The Alaia studio is beautiful, very calming and open with tons of equipment, also the front desk staff are super friendly! I would recommend this studio to all of my friends and family and recommend Kat to anyone who has problems with chronic pain. She is truly amazing!! More...

Reviewed on Google Maps

While Kat has helped me through pain in my own body, her biggest contribution in my life has been for my dance students. As the teacher of a Highland Dance studio, I have sent many competitive students to go see her (and continue to do so!). I love that she has taken it upon herself to really learn what they do in their sport so she can tailor treatment to them, and that she helps by giving them a lot of full body strengthening that will continue to help them stay strong. Her calm energy and curiosity to learn all about each client is key - would recommend her to anyone and everyone! More...

Reviewed on Google Maps

Katrina Sovio has been my physiotherapist for more than two years. She is very skilled and has helped me make a strong recovery from a bad back injury. I definitely recommend her and her clinic. More...

Reviewed on Google Maps

I have been a client of Kat's for over a year now and I honestly don't know what I would do without her! A friend of mine referred her to me and since becoming a client myself, I have recommended her to several of my friends and co-workers. Every treatment has made both old, re-occurring and recently acquired injuries feel better. I appreciate that she has multiple treatment methods in her arsenal to accommodate her diverse clientele and their needs.Her new clinic is beautiful, clean, and well-equipped and her staff have always been very friendly and helpful. Kat is passionate about her work and her skill and knowledge are unrivaled. I highly recommend Alaia to anyone needing physiotherapy! More...

Reviewed on Google Maps

Kat's experience and skill with assessment and treatment have taken my recovery to a new level. She approaches rehabilitation in a holistic way- whole body, mind and spirit. I really appreciate how she takes the time to learn what activities I enjoy and then tailors her treatment/rehab plan to attain goals we set together. There are many physiotherapists in Vancouver, but it's difficult to find one with such commitment to your health. One-on-one, hands-on manual therapy every session in a beautiful, clean setting- hard to beat that! More...

Reviewed on Google Maps

Katrina’s deep knowledge and experience helped pin down the elusive source of my chronic back pain. Despite visits to numerous practitioners over the years, I’d found little relief until I started treatment with Katrina, With a combination of manual therapy and IMS I’ve been able to get back to the activities I love including running and cycling. She’s an excellent communicator and clearly cares about her patients’ health and well being. The new clinic is clean and open, well-equipped and very welcoming. I cannot recommend her services enough. If I could give her more that 5 stars, I would! More...

Reviewed on Google Maps

Kat helped me qualify for the Boston Marathon.The pain I was feeling in my training until I saw Kat was horrible but Kat's work really were magic. I was sick of seeing Physios who spent 10 minutes out of a 60 min appointment with me. Kat spent the time with me and really figured out what I needed. She's a pro and a wizard with the IMS needles, which really helped me with all my pains during marathon training. And she will spend the time figuring out what you need, even if it's soft tissue work as well as exercises. I qualified for Boston on my first try. Kat helped me so much. I recommend her to athletes who want to get over pain or injuries, as well as to people who are active and experience pain in their every day lives. No need for pain. Go see Kat. More...

Reviewed on Google Maps