AK Health & Fitness/Folkestone Boot Camps

I have been to the early morning boot camps with Andy and then followed it up with personal training. Andy made me realise that I had been plodding along for years without getting out of my comfort zone. The sessions have been motivating and tailored to my own personal needs. More...

Reviewed on Facebook

I have been to the early morning boot camps with Andy and then followed it up with personal training. Andy made me realise that I had been plodding along for years without getting out of my comfort zone. The sessions have been motivating and tailored to my own personal needs. More...

Reviewed on Facebook

I signed up for Andy’s Bootcamp, and lost 7lbs in six weeks. Obviously I am sticking with it and hoping to see and feel even more success in fitness, wellbeing and flexibility. Highly recommend these classes if, like me you need a catalyst to get you on the right track and keep you there. Andy is consistent, knowledgeable and good fun. As Nike used to say “just do it”!!! More...

Reviewed on Facebook

I signed up for Andy’s Bootcamp, and lost 7lbs in six weeks. Obviously I am sticking with it and hoping to see and feel even more success in fitness, wellbeing and flexibility. Highly recommend these classes if, like me you need a catalyst to get you on the right track and keep you there. Andy is consistent, knowledgeable and good fun. As Nike used to say “just do it”!!! More...

Reviewed on Facebook

I can't recommend Andy highly enough. I did a two week one to one, holiday boot camp with him and was incredibly impressed. He took time to understand my ambitions and then carefully structured the workouts to address the areas I wanted to focus on. His approach is very holistic, taking into account work / life challenges etc. He is excellent at pushing you to challenge yourself but without the whole thing feeling too daunting. Despite the short two week time frame I actually saw results and the sessions left me motivated to reboot my exercise programme. Thanks again Andy for everything! More...

Reviewed on Google Maps

I would highly recommend working with Andy if you are committed to making a positive and healthy change to your lifestyle. Andy is very knowledgable and motivating on all aspects of lifestyle. Since I have started training with him, I have lost almost a stone and have changed my relationship with food. I feel so much better in all aspects of my life and would highly recommend making the investment - you won’t regret it! More...

Reviewed on Google Maps

I started Andy's Bootcamp classes in January 2022. I had a free week trial and, despite the early mornings (which are now a habit), I have just completed his 6 week programme. I have lost 9lbs and I feel energised after the class. The Bootcamp members are really friendly and supportive. Andy has the right balance of motivation, enthusiasm and pushing you to achieve one more squat! I highly recommend Andy and his classes. More...

Reviewed on Google Maps

I can't recommend Andy highly enough. I did a two week one to one, holiday boot camp with him and was incredibly impressed. He took time to understand my ambitions and then carefully structured the workouts to address the areas I wanted to focus on. His approach is very holistic, taking into account work / life challenges etc. He is excellent at pushing you to challenge yourself but without the whole thing feeling too daunting. Despite the short two week time frame I actually saw results and the sessions left me motivated to reboot my exercise programme. Thanks again Andy for everything! More...

Reviewed on Google Maps

I would highly recommend working with Andy if you are committed to making a positive and healthy change to your lifestyle. Andy is very knowledgable and motivating on all aspects of lifestyle. Since I have started training with him, I have lost almost a stone and have changed my relationship with food. I feel so much better in all aspects of my life and would highly recommend making the investment - you won’t regret it! More...

Reviewed on Google Maps

I started Andy's Bootcamp classes in January 2022. I had a free week trial and, despite the early mornings (which are now a habit), I have just completed his 6 week programme. I have lost 9lbs and I feel energised after the class. The Bootcamp members are really friendly and supportive. Andy has the right balance of motivation, enthusiasm and pushing you to achieve one more squat! I highly recommend Andy and his classes. More...

Reviewed on Google Maps

Andy makes you feel very welcome regardless of your ability or previous fitness level. I feel motivated and enjoy coming to the sessions and would highly recommend to anyone wishing to make changes to their lifestyle

Reviewed on Facebook

Really enjoying the early morning bootcamps with Andy, it’s a great start to the day, if I was left to my own devices to go to the gym I’d end up staying in bed, the accountability really helps. Andy is really supportive, motivational and knowledgable. More...

Reviewed on Facebook

I can't recommend Andy highly enough. I did a two week, one to one holiday boot camp with him whilst staying in Kent and was incredibly impressed. His approach is very holistic, taking into account work / life challenges etc. He is excellent at pushing you to challenge yourself but without the whole thing feeling too daunting. Despite the short two week time frame I actually saw results and the sessions left me motivated to reboot my exercise programme. Thanks again Andy for everything! More...

Reviewed on Facebook

I'm over 50, overweight and out of shape, so when I first contacted Andy I wasn't even sure that I was a suitable client for Folkestone Bootcamps. I'd been considering it for a while having seen Andy at work on the Leas and checking out his Facebook posts. I needn't have worried. Andy was very welcoming and supportive from that first phone call. Eight weeks in and I still have a long way to go, but as Andy keeps reminding me, it's a marathon not a sprint. And it's definitely a lifestyle change. The combination of his healthy eating plan and exercise regime has created huge improvements. I'm more flexible, more mobile and have more energy than I've had for nearly a decade. I'm so glad I decided to take the plunge and sign up. More...

Reviewed on Facebook

Folkestone boot camps have been a great way for me to get active again after returning to exercise after having two children. Andy is a great coach who is supportive, Friendly and knowledgable. He knows the right amount to push to get results but not scare me from coming back! 😂 I would definitely recommend Folkestone boot camps to others! More...

Reviewed on Facebook

I’ve been training with Andy for the last 10 weeks. His classes have definitely helped me get my fitness back on track. Through wind, rain and sunshine, I’ve even surprised myself in enjoying 06:15 morning classes. Training on the Leas and the beach is a great way to start your day and it’s been a pleasure to get fitter and stronger with a encouraging and experienced trainer such as Andy 🙌 No hesitations, just get started and book up! 💪 More...

Reviewed on Facebook

I have been attending Andy’s Bootcamps for 6 weeks now. He is motivating, gets the pace of the classes right and pushes us but at the same is knowledgeable about any injuries we have always providing the lower impact alternatives where needed. Would highly recommend and if you are thinking of signing up just do it!!! What could be better than getting fit while looking out at the view from the Leas? More...

Reviewed on Facebook

Andy has helped me achieve my goal after lockdown. I had put on weight and become a couch potato. With Andy’s help with nutrition, calorie awareness and morning exercise I have lost 12lbs and my husband has lost 2st. We are in our mid sixties so this was no easy task. Thank you so much Andy for your motivation and knowledge. We love your morning sessions. More...

Reviewed on Facebook

Since starting my 121 sessions with Andy I feel educated and confident to make sensible decisions with regards to eating the right foods. I feel motivated to exercise and have formed healthier habits. Overall in my weight loss journey I’ve lost 12kilos. Since using Andy, not once have I been hungry as I previously was. And I’ve lost 6kg of that 12kg since mid January. I’ve toned up, got fitter and feel more energetic and better. Andy is brilliant, very supportive and extremely experienced and knowledgeable. I have perhaps before felt a bit intimidated by the thought of a personal trainer in the past, but my fears were wiped away in the very first session, and I feel as if I owe him a great deal as thanks to his training and positivity I feel confident again! Andy has tailored my sessions to get harder and harder as I get fitter. I really enjoy my sessions and the progression of my fitness journey. I never thought I’d enjoy exercise again but those endorphins are addictive and I’ve formed habits that will last through my 30s, 40s and beyond. - I’m nearly at my goal and I’m feeling incredibly happy that I started this journey. Thank you Andy! More...

Reviewed on Facebook

Andy is professional and enthusiastic. The class times make it easy to take part. After 2 months, I already feel stronger and fitter.

Reviewed on Facebook

Andy King's workouts are very succinct and professional routines designed to get all over body conditioning and strengthening and sucessfull long term weight loss from his clever easy to follow food plan the sessions are varied and fun and he is the most supportive no nonsense coach cant recommend enough !!! Fab value for money too

Reviewed on Facebook

I've been attending Folkestone Boot Camps three times a week for 5 months now and it has been hands down the most sustainable, enjoyable and rewarding fitness venture I've tried. Andy makes each session varied and challenging enough to keep you making progress but also keep you motivated. He knows what you need, even if it isn't what you want sometimes! He happily adjusts for individual needs based on your ability and those days when your joints and muscles are just not at their best. I have always suffered with knee pain and was concerned at the start about whether I would be able to manage exercises that would add impact to them but Andy's workouts have helped me strengthen the muscle in my legs and my knees now feel much more supported and less painful. The best selling points for me were being outdoors, the personalised focus, free taster sessions and being in a supportive and incredibly friendly group. Getting a free resistence band was an added bonus! In five months with Andy, I've lost a stone and a half, 10 inches around my body, I have better eating habits, feel stronger, increased energy and generally feel happier and more confident. More...

Reviewed on Facebook

I highly recommend Folkestone Bootcamp. There is advice, encouragement and support whenever needed from Andy. The time flys by, it's challenging and enjoyable. Everyone is friendly and it doesn't take long to see and feel the benefits. More...

Reviewed on Facebook

Andy is welcoming, supportive and professional. You'll see the results, both your body and mood will improve. Recommended! A++

Reviewed on Facebook

Andy is really welcoming and supportive. It's just the best thing, to be outside overlooking the sea, with fresh air and space, on grass. It's all ages too - I'm 73 - and if I couldn't do an excercise (I had a knee replacement), Andy would find an alternative. The diet really suited me personally too - I didn't think it would be so easy to give up sugar. Can highly recommend! Thanks Andy! More...

Reviewed on Facebook

I’ve been a client for a while. First and foremost Andy is a great human, way more than just a trainer. Andy is very chilled and just the kind of person you can spend 30-45 mins with early in the morning getting your sweat on. You might think you’re fit, pushing yourself. My view is commit to a programme like Andy’s and you’ll do more than you’ll ever push yourself to do on your own. Personally I love the fact Andy offers outside classes all year round. Can be tough in deep winter but Andy has found some secret sheltered spots. For me this works, I hate gyms and being up close when working out. Andy’s a top trainer, always bringing new thinking, as well as a very authentic style. More...

Reviewed on Facebook

Andy is an amazing fitness trainer and has been in the business for 25 years . He is so patient , funny and the workouts are always different , so you get an excellent workout every time . I did his Zoom fitness during lockdown and I noticed a massive change in my fitness and stamina . I can’t recommend him enough ! Forget Joe Wicks , AKA Fitness is where it’s at . More...

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Reply from AK Health & Fitness/Folkestone Boot Camps

Thanks Nicki

I have been training with Andy now since October. Been lovin every minute of it mainly because it's all outside in the fresh air. The classes are fun and varied so different each time which makes its interesting. The only thing I haven't gained is weight, oh yeah I've managed to lose 12lbs. NO faddy diets just a good balanced diet and exercise is all you need and stick at it. I'm ready for summer. Also to add during this worrying time Andy is making sure we are all safe, 're keeping a safe distance from each other and sticking to our own equipment for the time being. Doing workouts outside is so much better and healthier than being couped up indoors. Also the government are encouraging people to stay active as much as possible. Thank you Andy Jenny More...

Reviewed on Facebook

This morning was my first time, didn’t know what to expect as never done anything like this before. It was amazing, very welcoming. I could go at my own pace without feeling self conscious. A lovely group of people. Highly recommend ???????? More...

Reviewed on Facebook

Andy is a powerhouse of energy. Combine this with his love of fitness and his extensive experience of personal training and he's the exact person you need leading your bootcamp/personal training sessions. I can't recommend him highly enough. Thank you Andy. Look forward to Friday morning Bootcamp session. More...

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Reply from AK Health & Fitness/Folkestone Boot Camps

thanks!

Joined in September and have made it through the winter. Really pleased as have lost half a stone.
All down to eating healthy and regular exercise. This is due to Andy's help and encouragement. He is very passionate about his job. Lots of useful tips and advise.
Would definately recommend. Nice small classes, not like a gym.
If reading this give it a try as Andy always has offers on and normally you get three free classes to start so you've got nothing to lose. More...

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Reply from AK Health & Fitness/Folkestone Boot Camps

Thanks Jenny

I signed up with Andy's Bootcamp on 9th December, just over 6 weeks ago. I am a 44 year old man, so I was realistic about timescales, especially with Christmas coming up. ... anyway, as of this morning I have already lost half a stone. Pretty much speaks for itself I think. I'm keeping going. More...

Reviewed on Facebook

Great way to get stronger, feel better and lose weight. And you can do it all before breakfast!

Reviewed on Facebook

Andy is very professional and motivating. I really enjoyed the workouts and they were tailored to my needs. I’m not the fittest or the strongest but Andy encouraged me and gave me tips to do at home as well as dietary tips. Would definitely recommend, especially with Christmas around the corner More...

Reviewed on Google Maps

joined in and felt very welcome, my workout was around my injury. very happy, defo coming back for more again ????????️

Reviewed on Facebook

Amazing everytime. It's varied and fun but yet hard work. Andy is extremely good at pushing you that little bit further but also very good at keeping you motivated. There's a lot of emphasis on diet and eating habits. The 21 day plan works wonders and is a good kickstart to create healthier habits. It's good for body and soul to exercise outside in the fresh air. I would highly recommend to anyone regardless of fitness levels. More...

I need to get super fit for my adventures in Nepal. An old ankle injury had kept me away from any physical training for many years. But with Andy's expertise I gained full use of my ankle and my fitness levels sky rocketed, I am simply over the moon with how my overall fitness has increased. More...

Enjoy the bootcamp and the variety of exercises! Being with like minded people who also believe in what they are doing! Feeling envigorated after each session! Longest I've lasted probably because of the individual constant support from coach Andy! More...

Andy’s morning bootcamps are such great value for money. Andy is always motivational, pushes us hard and expects us to bring our A game. The sessions are fun and varied and there is a great sense of community with everyone being super friendly. More...

I've been with AK now for about 6wks now and already feeling the benefits. I go twice a wk.
What i like about it is that he works with small groups. It's not like joining a gym and you feel like everyone is looking at you. The support is there by WhatsApp email fb and also you can just give Andy a ring. I'm just so glad I made the effort to contact Andy and discuss a fitness plan. Probably the worst time to join being winter but I'm looking forward to be able to get into clothes for Christmas I couldn't wear last yr or I'll get something new a size smaller ☺🤸‍♀️ More...

I am about 7 weeks into my fitness programme and I have lost 7lbs so far, increased my stats to a positive reading and feel completely motivated and supported by Andy. It was the best decision to sign up and am looking forward to the progress in the months to come. When I have my doubts Andy is always there with the right inspiration to get me back on track. More...

I enjoy training outside and doing varied physical activities
The 05.30 class is a fab way to kick start your day
My energy levels and body shape has improved with support and eating plans Andy has supplied
It has helped with my mind as well
Overall I find this form of exercise hard but rewarding training along side a great team of ladies
Andy is very supportive and a good coach More...

I have been doing Bootcamps with Andy for around 18 months, primarily for weight loss. In this time I have lost whooping 4 1/2 stone in weight and gone from dress size 18 to 12! Not only that but my body is apparently now 7 years younger than I actually am
I have also completed a charity walk/run of 6 miles and was the first one home, something that would never have happened before
If you’re like me and don’t have the motivation to keep something like this going without having a mentor to keep up the moral, then you really can’t do better than Andy. He’s encouraging, motivational and full of good advice covering both fitness and nutrition. The group are brilliant as well, keeping each other going come rain or shine
Oh - and there’s a social side too outside of bootcamp with both summer and Christmas parties More...

I have been a member of the Folkestone Bootcamp for over a year and have seen positive results in my overall fitness and wellbeing. Andy is encouraging and supportive with weekly recipes and motivation communication. This is demonstrated by the 0530 group. 3 mornings a week come rain or shine. Thoroughly recommend More...

Haven’t made a class yet, but the weekly newsletters and recipes are very good

Reviewed on Facebook