Advance Personal Training
Polegate, East Sussex, East Sussex
(9)
Polegate, East Sussex, East Sussex
(9)
If you are looking to change your lifestyle, gain confidence, nurture and take care of your body and start to appreciate yourself – you’ve come to right place!
Unfortunately, if you’re looking for a quick fix, fond of calorie counting and weekly weigh in’s – sorry – this is not for you.
Show more
9 customer reviews
Vibeke Ulmann
BRILLIANT traning facility and even more brilliant trainer :-)
Reviewed on Facebook
Lucy Venner
Jon helped turn my health and fitness around. He is very professional and exceptional and what he does.
Reviewed on Facebook
Vince Adams
Been going to Jon with my other half now for a couple of months . Really noticing a big difference in how we feel and body shape. Always have a great workout and great laugh too. Only draw back is losing weight makes you cold in this autumnal weather � More...
Reviewed on Facebook
Sarah Shrapel
Couldn't recommend Jon enough, have worked with him in Eastbourne in the past and so pleased he is introduced the APT centre. A private space to work out and Jon always provides varied and brilliant training suited to each individual. More...
Reviewed on Facebook
Allen Liles
I have worked with Jon for a few years and he does some amazing work. You won't find anyone more dedicated to helping you set and achieve your fitness and wellness goals. The new studio has everything you need and more. It's the perfect place for anyone who is intimidated by going to the gym and Jon will soon make you realise that you are more capable than you think. More...
Reviewed on Facebook
Shirley Brooker
My daughter introduced me to Jon last year wanting me to be healthier for my grandchildren. Jon & I met for our a chat September 16.
I was overweight, diabetic had blood pressure issues and a dodgy knee. The hardest part is making the first move but Jon made me feel at ease immediately.
The first few sessions were hard and I struggled but as the weight started to drop I found I was enjoying myself and changing my whole lifestyle.
Jon advised me on a healthy eating plan giving me various food choices.
The exercise became fun and plenty of laughter each session is different, never sure what to expect next!!!
Jon has helped me to achieve many things I never dreamt of, his patience, encouragement, motivation and support is second to none.
Now nearly 4 stone lighter I feel a different person with a much healthier lifestyle, all down to this man, thank you Jon.
Anyone considering making any changes to being a healthier person go for it.... Pick up the phone you will not regret it.
More...
Reviewed on Facebook
David Ruddle
I would love to say I hated it as I was exhausted after our session today but in fact it proved to me just how much more my body can do in a day.
A few hours have gone by and I am feeling much better and ready for more! (Just kidding Jon)
Working with someone like Jon is so refreshing it was my first session and he was able to push me to my limit without me breaking! Compared to my self training sessions last year at a gym I feel today had as much benefit as a weeks "solo" effort.
The machines are far superior to anything I have used at a gym. My old favourite the Cross Trainer equivalent actually worked a greater range of my body and it was only in "warm up" mode.
Book your session with Jon and see for yourself the difference an expert can make to your well being and fitness.
More...
Reviewed on Facebook
Deborah Pugh
My husband and I have been going to Jon for almost 6 months. We initially went as my husbands blood pressure and cholesterol were too high, we were both feeling sluggish and unhealthy and were not happy about him having to take medication to try and control things.
We decided that exercise and diet could be the next step to changing things. Even though our diets were ok there was definitely room for improvement but with 3 teenage children it was proving problematic to change.
Jon has really helped by suggesting fantastic food plans including both healthy meals and snacks, which we have started to fit in with both our busy lifestyles and our family.
Our sessions with Jon were very hard to begin with, but whilst he still pushes us to our limits at times, we always have fun and come away feeling as though we have achieved so much. The sessions are always different, its great to turn up as you never know what he has planned! We would never have got to where we are now without the support, patience and encouragement from Jon.
He will lead you to were you need to be - it's up to you to make the leap. Do it! You won't regret it.
More...
Reviewed on Facebook
Mandy Chequers
I swear a lot! Even my bingo wings hurt today after yesterday’s session but my goodness there’s something about Jon’s sessions that make hubby & I feel very motivated � early days but long may it last �
Reviewed on Facebook
HIIT Fit Classes
Jon’s signature HIIT exercise classes are all about producing results. All held in his private Sussex studio, Jon’s small group exercise sessions never have more than 8 people in any class, each with their own personal workout station and no equipment sharing. No matter what your level, let Jon and his team coach you through the ultimate full body HIIT workout.
ONE TO ONE COACHING
Jon offers bespoke training, designed to match the needs of the individual, ensuring they are coached towards achieving the agreed goal. Whether your goal is about feeling better, performing optimally or just health-related, his belief is that personal training should be safe, fun and most of all effective. Decide on what you really want to achieve, whether you are truly ready to commit, look at your availability and contact Jon to discuss your best way forward to make those changes happen.
JON ON DEMAND
Gain full access to Jon’s complete exercise library and weekly workouts, allowing you to experience the thrill of training with him no matter where you are in the world. Sculpt and tone your muscles. Improve your mobility or endurance. Challenge yourself with a HIIT training class. Strengthen and stabilise your core…..there is something for everyone! Join in now and let Jon bring the energy and motivation directly into your living room. Repeat your favourite workouts as many times as you like, browse through Jon’s back catalogue, or select a new challenge from the classes that are added on a weekly basis. No matter what your choice, there is no excuse for missing your workout!
