Adfitness  locationKempston , Bedfordshire

We offer personal training in a private gym, so you are trained without any distractions and you always get the kit you want.

Personal training at £30 per hourly session per person, £40 for 2 people

Fat loss and body shape package – £300 for 10 sessions plus 1 free

Muscle and size package – £300 for 10 sessions plus 1 free

Fit for life package – £300 for 10 sessions plus 1 free

Adfitness  Reviews

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Google Reviews of Adfitness

Google Reviews

Review of Adfitness  by A Google User
8 years ago

My friend and I went to AD Fitness in Kempston for a year from August 2007 to August 2008. Had to quit due to moving jobs out of the county. However, in the year we went we both lost weight, toned up and thoroughly enjoyed ourselves. Worth every penny to have someone watching everything you do, making sure you do it right etc. Good laugh too, but never lets you get away with slacking!

A Google User
Adfitness  on Google Maps

Adfitness Location

1 The Sycamores, Kempston, Bedford MK42 7JL, UK

Adfitness  Q&A

Adfitness Q&A

How do you help your clients achieve their fitness goals?

We have a free consultation session where we get to know you and analyse your fitness levels.
Then we take this away and look at goal setting for you. There may be one or two large , long term goals and then several goals to help you get there and then other goals to help you achieve them. All in all, you will find your constantly rewarded for putting in the effort and this helps you get to where you need to be. Might sound complicated to some but it works and can be kept relatively simple.
With a background in Applied Sports Science, the military and working with hard to reach young people, we usually find a way of reaching out to clients and encouraging positive growth. If the client requests someone shouting at them like some military drill instructor, we can do that. If the client requires gentle persistent, positive encouragement we can use that too. Some people require a bit of both, there is no set rule for training people, were all different.

What’s the secret to getting the body of your dreams?

Focus on your achievable and realistic goals you've set for today, then the ones you want to achieve tomorrow become within reach.
Keep it fun and have some variety, it is the spice of life afterall.

What do you love most about your job?

Always learning new ways to help train people and finding new routines.
Helping people achieve their ultimate goals

What inspired you to start your own business?

Friend of mine was working with youths that found exercise boring and avoided, it was a challenge worth taking on, for many reasons.

Why should our clients choose you?

Were not after taking your hard earned cash from you all the time, just enough so you become disciplined enough to be able to do it yourself.
We aim to teach you the skills needed to get you to the point where you could exercise anywhere, make healthy meals and eat well too.

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