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Adding Zest Ltd logo
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Adding Zest Ltd

Salisbury,, Wiltshire

(42)
20 hires on Bark
Adding Zest Ltd logo
A

Adding Zest Ltd

Salisbury,, Wiltshire

(42)
20 hires on Bark

About

I offer a totally bespoke programme to support you achieve your goals through the use of hypnotherapy and NLP . I specialise in anxiety and am the author of Anxiety Alchemy. I am also a national award winner recognised by peers for the work that I do.

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Reviews (42)

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N
24 January 2020

Caroline is extremely supportive and empathetic. The relaxed environment immediately put me at my ease and, although very early in my treatment, I have felt marked improvements already. Caroline maintains support and encouragement between sessions as well which completes the feeling of a holistic healing experience. Thank you. More...

J
10 December 2019

I could not recommend Caroline enough. She has changed my life! I had had counselling on and off for 18 months and was just going round in circles, I was given Caroline's details by a trusted friend and thought I would try hypnotherapy. I wish I found her sooner. After the first session we had achieved so much more than I had in my counselling sessions. Caroline is calming, friendly, reassuring, optimistic, trustworthy, approachable and a great listener. If anyone is anxious about hypnotherapy and what it involves, I would say give it a go. You won't regret it!! Best decision I have made. More...

D
30 November 2019

Caroline has successfully guided me, into being me! She has shown me how to push my anxiety to one side and just be comfortable with being me. Thanks to her help I excelled in my job interview and achieved promotion, I am a very happy me. More...

L
14 November 2019

Caroline very patiently helped me to deal with some of the issues I had. She has left me with some tools that I can now use whenever I need to and has taught me a lot. Since my sessions my thought process is often a lot different to how it used to be and I am much more able to see situations from different perspectives. She helped me through a very difficult time and helped me to confirm what I want from life and what I deserve. Thanks again Caroline xx More...

L
13 November 2019

Caroline is very friendly and approachable and great to work with. She instantly puts you at ease and takes you through a process which all feels a bit surreal! She takes you to a deep state of relaxation and that’s when your subconscious mind opens up. It’s amazing how she gets you to bring up some of the triggers for your behaviours, and she has set me with some very valuable tools that I can use when I need to. Thank you Caroline xx More...

A
19 October 2019

Following an introductory session with Caroline I immediately felt clearer, something lifted, although I couldn't tell you what that something was! Other people have noticed a difference too and have commented that I seem more relaxed with one saying that she felt like she was starting to see the real me! Thank you Caroline, cant wait to see you again. Ax More...

C
8 September 2019

This isn’t the best photo but it’s proof it happened. I held one and would happily do it again. A lifetime of being terrified of daddy long legs, dreading September and having to keep all doors and windows closed when it was still hot summer. Locking myself and my baby daughter into a bedroom for hours because there was one on the wall outside. Not being able to get into my car because one was on the door handle. Reaction so strong I would scream and cry and need time to calm down if one surprised me. Never understanding why I was so scared of them when I’m not bothered by any other insect. THANK YOU CAROLINE. For your calm, friendly, warm and lovely approach to solving this. You have changed my life. I’m even feeling quite fond of the little creatures now. Bring on Septembers. See you soon xxx More...

L
25 July 2019

After my first hypnotherapy session with Caroline, I already felt more confident. Caroline has been very patient, understanding and taught me how to overcome the issues I addressed. Thanks to Caroline, I’m so much happier, confident, and have the skills I need to overcome new problems if they arise. More...

D
1 July 2019

My fear of flying had been getting worse each year and I decided before a trip to Ibiza that I was going to sort it out. I got in touch with Caroline who was confident we could resolve the problem. I had three sessions with her at her lovely home and after each one I began to feel more and more at ease and comfortable with the idea of flying! I almost couldn't believe it was happening. Sure enough the flight arrived and I felt SO much happier and calmer during the flight. Previously I had to take some Valium and couldn't have a conversation with anyone during the flight. But I was totally calm and able to talk properly and enjoy myself!! The big difference for me was not getting more and more wound up and anxious towards the return journey. My holiday wasn't ruined and I felt so relaxed and happy. My son told me afterwards that there was no comparison to how I had been previously. He said he couldn't believe it. Having seen Caroline, not only did she help my fear of flying, she also gave me a real sense of joy and calm that has rippled through all of my life! I couldn't recommend her enough. Thankyou Caroline! More...

A
1 July 2019

Had a terrible fear of flying & thought I would give hypnotherapy a try. Caroline is lovely & instantly put me at ease. I had 2 sessions & felt a lot better. When the actual flight came along I was definitely more relaxed & actually able to get out of my seat! Thankyou so much Caroline!!!! X More...

M
11 June 2019

I never thought I could talk about things to anyone. Caroline listened very carefully and I talked for ages

T
15 May 2019

After only two sessions with Caroline my phobia of flying has just about gone. I have just experienced a very stressless flight for the first time in many years. Caroline I can not thank you enough! More...

P
13 May 2019

As someone who doesn't believe in this stuff let me be the first to say I was shocked by the results. During our 3 sessions Caroline guided, prodded and probed her way to many root causes that without her I doubt I would have ever been able to see myself. I had many "ahh haa" moments and was armed with tools to help support my through my journey. After 6 years of putting off working with Caroline all I can say is I wish I would have worked with her 6 years ago! Highly recommend. More...

Z
5 March 2019

I have had two sessions with Caroline so far and I have never felt so better about myself she is amazing at what she does and so caring . I would highly recommend anyone who is suffering from depression or anxiety to get in touch with her it will be the best thing. can't wait for more sessions xxx More...

E
20 January 2019

Our teenage daughter was refusing to go to school for just over 8 months and after a few sessions with Caroline we now have a school routine in place, albeit a reduced timetable, but she is attending! She has surrounded herself with positive quotes from Caroline and has a coping strategy in place to deal with her anxiety - we have a little way to go, but Caroline has helped not only our daughter, but the rest of the family. We now have a very harmonious household. Thank you so much xx More...

L
10 January 2019

Really lovely service and response, no pressure

Thank you Lucy, I am looking forward to working with you

M
21 December 2018

I first went to see Caroline at the beginning of September 2018 to help me with my anxiety, anger and depression/low mood, and to get to root cause of my issues. At first I was very nervous, and a bit sceptical about hypnotherapy thinking would it work for me, and I can honestly say that it has.I feel like a total different person for the better, and those closest to me have all said that it seems like a huge weight has been lifted off my shoulders.I can't recommend Caroline highly enough. More...

M
4 December 2018

I can’t recommend Carolyne highly enough, she has really helped me in the last 3 months with my anxiety/anger and depression. The counselling and hypnotherapy I have received with working with her has really helped me, along with the techniques she taught me. More...

G
2 December 2018

She gives strategies that I feel able to use in my life

J
21 November 2018

I 100% recommend Caroline to anyone seeking help with their fears and anxiety. I went to see Caroline because it had been 5 years since I’d last been over to see my sister who lives with her family in Cyprus. I just couldn’t bring myself to book the flights and the thought of getting on a plane again absolutely petrified me. After 3 sessions with Caroline that was no longer the case. Caroline helped me overcome my fear of flying, not only with her amazing hypnotherapy techniques, but also with her kind and friendly advice. I loved my sessions with Caroline because I felt happy being around her and more than comfortable with hypnosis. I felt relaxed and calm about everything, especially the flying. I got on that plane and it was amazing! I could not have done it without you Caroline, so thank you from the bottom of my heart, you are an amazing woman!! xx More...

C
6 November 2018

I went to see Caroline for a phobia of daddy long legs that often leaves me trapped in rooms or unable to get into my car each September. The whole session was brilliant and I left feeling like I was floating on air and full of energy. I slept so well that night. There were still a good few daddy long legs around for a week or so afterwards and I’ve been waiting to find my self alone with one but it hasn’t happened yet. I was able to put my hand next to one and get close which is a huge improvement. We were able to find what triggered the fear and I truly believe I can now beat a phobia that has affected me for as long as I can remember l. See you in August Caroline and thank you so much xx More...

J
27 October 2018

I’m so sorry it has taken me so long to leave my review!! ‍♀️. I 100% recommend Caroline to anyone seeking help with their fears and anxiety. I went to see Caroline because it had been 5 years since I’d last been over to see my sister who lives with her family in Cyprus. I just couldn’t bring myself to book the flights and the thought of getting on a plane again absolutely petrified me. After 3 sessions with Caroline that was no longer the case. Caroline helped me overcome my fear of flying, not only with her amazing hypnotherapy techniques, but also with her kind and friendly advice. I loved my sessions with Caroline because I felt happy being around her and more than comfortable with hypnosis. I felt relaxed and calm about everything, but especially the flying. I got on that plane and it was amazing! I could not have done it without you Caroline, so thank you from the bottom of my heart, you are an amazing woman!! xx More...

S
22 October 2018

I cannot recommend Caroline highly enough. I was fortunate to be given her contact details by a friend and although I admit to being a bit skeptical as to whether this was the right course of action for me, after my first session all those doubts disappeared. She is a wonderful person, full of compassion about her work, a great listener and above all she has helped me to overcome my issues. This was not a case of a "one off session to instantly get me back on track" but a process over a period of time. I have now achieved my aim. If in the future I ever need to call on Caroline's services again, I would be running down the road to her. More...

S
9 October 2018

Caroline is a great find!

D
27 September 2018

Great working with Caroline this Spring, without her input I doubt whether I would have even considered setting up my own business, let alone actually gone ahead.

I
27 September 2018

A friend has recomended Caroline and her change was amazing; I have started working with Caroline and thr changes have been amazed; now I am recomending her.
Thank you Caroline
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J
27 September 2018

Caroline gets straight to the issues. No fluff, no time wasting and bang! ...the solution pops up. Thoroughly recommend her.

E
27 September 2018

I've been suffering with anxiety over the last 12 months or so BUT I am now turning my life around thanks to the amazing support I've had from Caroline. She has enabled me to use skills I didn't think I had in me to attract positivity into my life. Although I didn't seek help with weight loss, putting jigsaw pieces in the right places in other areas of my life has enabled me to regain confidence, loose 3 stone and do things I never thought I would do again. That little girl who once danced has now at 41 joined a dance class again and I'm rediscovering a love for life. I would have no hesitation in recommending Caroline to anyone. More...

C
27 September 2018

Caroline is brilliant at listening and then getting straight to the nub of the issue - and the solution to it. She is very personable and I highly recommend her.

F
27 September 2018

I worked with Caroline for the first time last week and my first session with her was incredible. We achieved a lot in a very short time. Caroline is a great listener and is intuitive in what she does.
I've been very anxious about the operation I'm having soon, but Caroline has given me some simple, but very effective tools to help me prepare for this and I'm feeling way more confident about it now. She's helped me to realise I have all the things I need inside myself to help myself recover and heal well. As the saying goes - 'I've got this'!!!
Thank you so much Caroline. I appreciated it more than you could possibly realise.
I would highly recommend her to anyone and look forward to working with her again soon.
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K
27 September 2018

Caroline is an amazing coach, she really helps you see things from a fresh perspective and help you achieve your goals

D
27 September 2018

Caroline was recommended by a friend, and now I also recommend Caroline. She is more than her training, it is her intuition, the questions she asks, which in my case opened up areas of my life I was not aware of. This brought about new perspectives and a fresh feeling for life. More...

S
24 June 2018

I know this should be a review but instead its more of a thank you.A thank you to my friend who recommended Caroline and then a thank you to Caroline for having such a huge effect on my life I still can't quite believe it (3 months later! ) I don't want to share why I went to Caroline but I do want to say that if you are thinking about it, but not sure, just call her and go. It was a BIG deal for me to write that first email. My heart was pounding with nerves when she first called and I nearly bailed on my first visit. But I needn't have worried Caroline is super friendly, she puts you at ease instantly and got straight to the issue...without me really realising what it was.She listened, as in really listened, she 'did her magic' and I haven't looked back since. So in short this isn't a review, this is a really big thank you. Write the email, call her and get help with whatever your thing is, you won't regret it. More...

V
20 May 2018

Caroline is a wonderful lady. She helped me a lot. She helped me to change my life completely. Since I been to see her I achieved everything that I wanted. I been there just 4 or 5 times. Caroline is professional,friendly... When I went to her first time I was nervous,afraid.. After the first session I felt much better . When I went second time I wasn't nervous or afraid because I knew with her help I would feel a lot better. Every time after the session I felt better and better. I'm extremely grateful for your Caroline. More...

I
20 May 2018

I have met Caroline through a friend, who has been working with her and recommended very highly.Since I have started working with her, my life has had a dramatic change and I am very grateful for all the hard work she has done with me. I have come to the conclusion that we, all, need to work on ourselves and we need help from someone specialized.For anyone looking to become the best version of themselves, I, highly recommend Caroline.Thank you. More...

J
20 May 2018

I had a short session with Caroline and she does what I love best - quick, focused, straight to the point and no fluff. She quickly identified what I needed help with and through a simple exercise put me back on track. Thoroughly recommend her

C
20 May 2018

Caroline was recommend to me by a friend and was the best recommendation I have ever had. Having sought help from previous practitioners for anxiety Caroline is the only person who has truly helped me turn a corner and turn my back on crippling anxiety. Caroline has given me the tools to think differently and change my behaviour for a happier life. She is calming, caring and importantly for me very open and honest. She truly cares for you and you are never just another person.Working with Caroline has given me changes in all parts of my life and helped me build better relationships with friends, family and improve my work/life balance. Everyone in my life have commented on the positive changes and I feel calmer and happy.After every session I feel calmer and able to cope with the challenges life throws at you. Highly recommended. More...

R
8 February 2018

I have had a telephone consultation so far and arranged a session later on this month. My telephone conversation was brilliant and think i have finally found the right path and person to start to heal.

L
4 October 2017

Caroline has the ability of seeing beneath the surface and is able to provide support with compassion and understanding. She is open about her own life, sharing her experiences, which makes her human just like us.

I can't recommend Caroline highly enough and do so often.
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D
21 September 2017

Caroline helped me unravel my thought process. I was an explosion of reactions, and constantly asking why? Moving forward I have a greater understanding to how, and why I react. This awareness has enabled me to step back, at times I would have over reacted. Importantly for me, my inner dialogue could me muted, and I now realise when I am running a script in which I am berating myself, and why I am doing it. This has been the most important key, understanding why, and I could not have achieved this without Caroline. More...

L
21 September 2017

Caroline was so welcoming and really put my nerves at ease. Her home and the session room is very comfortable, and the hypno therapy session was really relaxing, and nothing like the silly stuff you see on TV! I was absolutely amazed to see results from our session immediately, I felt more relaxed straight away. I'd highly recommend a session with Caroline if you're feeling anxious or overwhelmed. More...

E
21 September 2017

Caroline is wonderful and has a very a calming influence on those, like me, with anxiety. I had a number of hypnotherapy sessions with her and made some large-scale shifts in my thinking and behaviour - mainly uncomfortable family stuff that left me feeling 'stuck'. I would recommend her in a flash. She demystifies hypnotherapy and gives you the tools to be able to help yourself. A great investment! More...

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Q&A

Client success is what makes my day: The 15 year old who did all her classes in the art cupboard due to social anxiety, now running a successful beauty salon. A 13 year old who had pulled all her eyebrows and eyelashes out through anxiety now having grown them all back. The man who was shouting at his kids and could not control his temper, now having a happy homelife. The lady with a skin condition caused through stress who now has beautiful skin. Seeing their success and many other such stories, is what I love most.

Everyone is an individual and the work I do is tailored specifically to them and I love finding the right path for everyone to get to where they want to be

I walk the talk! I believe every day is there to be enjoyed to the full and for me, working in a home environment and managing my business so that I can give my kids a hug as they return from school is important to me. I like to help people achieve, what for them, means every day is the best it can be.

I'd like to have a chat with you so that you can decide for yourself if I am the person you would like to work with. Good rapport is key to your successful outcome so it is important we both feel that is there and from that point, we are already off to a great start.

I work from a home environment which is, I feel, more conducive to relaxing and means no issues with parking.

Perhaps most importantly, don't take my word for it but listen to the input of clients. You can find a range of testimonials and case studies here: http://addingzest.com/case-studies/case-studies.php

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