Caroline Cavanagh Ltd

Before I came to see Caroline I had felt physically sick for almost a week due to anxiety. I felt unwell from the moment I opened my eyes to the moment I went to sleep. Logically I knew I wasn’t ill and I knew there was nothing to be anxious about but it doesn’t matter does it? Anxiety has its own rules! I felt instantly lighter after our session. The nausea I’d been feeling had gone within 24 hours and I now feel back to myself! What a great reminder that no matter how much we think we know, we still need and get to be supported at times. Caroline, thank you for being the person I can always call without hesitation. You are a true gift! More...

Reviewed on Google Maps

Caroline has been incredible at helping our son overcome his anxiety. Upon returning to y6 after lockdown, my usually outgoing 11 year old son developed anxiety over going to school, particularly on a Monday. We tried many things at home to help with little success. Then at the start of year 7, his anxiety stepped up a notch and he was being physically sick outside school, if we managed to get him that far. We knew that we needed professional help and as Caroline had previously successfully helped our family, we felt confident that she was the right person to help our son. Caroline is very open, honest and friendly. She ensured that our son was happy to work with her and that the chemistry was right. She enabled him to develop an understanding of how and why his body was reacting in a certain way, and through hypnosis, put in processes for him to manage it going forwards. Flowing his sessions, he successfully - and happily -caught the bus to school and managed to remain there for all of his lessons. If your child/teenager is struggling with anxiety, which seems to be even more prevalent now due to the pandemic, we really would recommend giving Caroline a call. More...

Reviewed on Google Maps

Caroline was lovely to work with and took time to adapt her sessions to suit me and my worries regarding IVF and motherhood. I would highly recommend her and hypnotherapy to any one who is struggling and wishes to make positive change. Thank you Caroline. More...

Reviewed on Google Maps

Great thanks, most enjoyable and helpful.

Caroline understands my problem, which is most reassuring. I look forward to working with her.

She was great to talk with, and knows exactly where I.am at

Very professional and friendly. Would highly recommend her.

Caroline is highly professional, compassionate and hugely helpful. I am benefiting greatly from my sessions with her. I would recommend her to anyone looking for hypnotherapy!

Great listener, very focused I went due to teeth clenching in my sleep and after a little digging we realised the reason why so we did some hypnotherapy around sorting that. I’m now not clenching my teeth as much even though the last few weeks have been stressful with moving house and country! Caroline also did me a personalised session I can listen to when I want. Wish I’d gone before I did damage to my teeth!!! More...

Reviewed on Facebook

A friend recommended Caroline & I’m so glad they did! I found Caroline so easy to talk to, she made me feel at ease. In the very first session she was able to quickly identify how she could help me. I would highly recommend!

Reviewed on Facebook

I have been seeing Caroline on and off over the last seven years!! and without Caroline I don't think I would be the person I am today. Her knowledge of the mind is extensive and she has many tools to help you deal with any issues you may have. She genuinely cares about her clients as individuals and whole heartedly invests in helping them with their issues. I can not recommend Caroline enough to anyone who is considering counselling or hypnotherapy, she will 100% get you to where you want to be! More...

Reviewed on Facebook

Caroline has helped me in a very short time to think differently about food choices, self esteem and anxiety issues. She is very easy to talk to and her caring yet no-nonsense approach is just what I needed. I will highly recommend her to anyone I know who has any of the issues for which she offers therapy. Thank The Gods that I found her. More...

Reviewed on Facebook

Excellent. Very much what I wanted and we have a good rapport. Caroline is very professional and I trust her completely.

A BIG THANK YOU to anxiety therapist and author Caroline Cavanagh @addingzestltd, for contributing to our weekly TNR newsletter with a really helpful article 'Coping Tools in Times of High Anxiety', packed with useful tips on managing our mental well-being during Covid-19 lockdown. Great advice that we can all share with our families, friends and community, and benefit from. Read it here: https://www.neighbourhoodresponse.co.uk/post/coping-tools-in-times-of-high-anxiety-by-caroline-cavanagh-anxiety-specialist More...

Reviewed on Facebook

I have not started my sessions yet but I have spoken to Caroline on the phone and arranged our first video session. I think it will go very well because I liked talking to her. She has inspired me with confidence. More...

Caroline is amazing tottaly helped me and transformed my outlook on life, made me feel comfortable and she definitely knows her stuff. 110%recommend

Reviewed on Facebook

Caroline is extremely supportive and empathetic. The relaxed environment immediately put me at my ease and, although very early in my treatment, I have felt marked improvements already. Caroline maintains support and encouragement between sessions as well which completes the feeling of a holistic healing experience. Thank you. More...

What can I say about Caroline- she is amazing but that just isn’t enough. Caroline listens and then allows us to hear and reflect, digest and learn the why. Caroline gives you permission to move on, tools to help and the comfort blanket that empowers you to carryon! Words without harsh judgment but words that really do put you back on track! More...

Reviewed on Facebook

Caroline helped me get rid of a phobia that I’ve had for most of my life, in just 2 sessions! My phobia used to limit me in so many ways and cause me to doubt myself and keep myself small, but that is so not the case anymore! Caroline has a lovely down-to-Earth and compassionate vibe, and I felt safe and cared for during the hypnotherapy sessions. I was hopeful that hypnotherapy would work but part of me also didn’t believe that it could shift such an ingrained phobia... but it did! I completely recommend Caroline and her work. Give her an email! ☺️ More...

Reviewed on Facebook

I could not recommend Caroline enough. She has changed my life! I had had counselling on and off for 18 months and was just going round in circles, I was given Caroline's details by a trusted friend and thought I would try hypnotherapy. I wish I found her sooner. After the first session we had achieved so much more than I had in my counselling sessions. Caroline is calming, friendly, reassuring, optimistic, trustworthy, approachable and a great listener. If anyone is anxious about hypnotherapy and what it involves, I would say give it a go. You won't regret it!! Best decision I have made. More...

Reviewed on Google Maps

I could not recommend Caroline enough. She has changed my life! I had had counselling on and off for 18 months and was just going round in circles, I was given Caroline's details by a trusted friend and thought I would try hypnotherapy. I wish I found her sooner. After the first session we had achieved so much more than I had in my counselling sessions. Caroline is calming, friendly, reassuring, optimistic, trustworthy, approachable and a great listener. If anyone is anxious about hypnotherapy and what it involves, I would say give it a go. You won't regret it!! Best decision I have made. More...

Reviewed on Facebook

Caroline has successfully guided me, into being me! She has shown me how to push my anxiety to one side and just be comfortable with being me. Thanks to her help I excelled in my job interview and achieved promotion, I am a very happy me. More...

Reviewed on Google Maps

Caroline very patiently helped me to deal with some of the issues I had. She has left me with some tools that I can now use whenever I need to and has taught me a lot. Since my sessions my thought process is often a lot different to how it used to be and I am much more able to see situations from different perspectives. She helped me through a very difficult time and helped me to confirm what I want from life and what I deserve. Thanks again Caroline xx More...

Reviewed on Google Maps

Caroline is very friendly and approachable and great to work with. She instantly puts you at ease and takes you through a process which all feels a bit surreal! She takes you to a deep state of relaxation and that’s when your subconscious mind opens up. It’s amazing how she gets you to bring up some of the triggers for your behaviours, and she has set me with some very valuable tools that I can use when I need to. Thank you Caroline xx More...

Reviewed on Facebook

Following an introductory session with Caroline I immediately felt clearer, something lifted, although I couldn't tell you what that something was! Other people have noticed a difference too and have commented that I seem more relaxed with one saying that she felt like she was starting to see the real me! Thank you Caroline, cant wait to see you again. Ax More...

Reviewed on Facebook

This isn’t the best photo but it’s proof it happened. I held one and would happily do it again. A lifetime of being terrified of daddy long legs, dreading September and having to keep all doors and windows closed when it was still hot summer. Locking myself and my baby daughter into a bedroom for hours because there was one on the wall outside. Not being able to get into my car because one was on the door handle. Reaction so strong I would scream and cry and need time to calm down if one surprised me. Never understanding why I was so scared of them when I’m not bothered by any other insect. THANK YOU CAROLINE. For your calm, friendly, warm and lovely approach to solving this. You have changed my life. I’m even feeling quite fond of the little creatures now. Bring on Septembers. See you soon xxx More...

Reviewed on Facebook

After my first hypnotherapy session with Caroline, I already felt more confident. Caroline has been very patient, understanding and taught me how to overcome the issues I addressed. Thanks to Caroline, I’m so much happier, confident, and have the skills I need to overcome new problems if they arise. More...

Reviewed on Google Maps

My fear of flying had been getting worse each year and I decided before a trip to Ibiza that I was going to sort it out. I got in touch with Caroline who was confident we could resolve the problem. I had three sessions with her at her lovely home and after each one I began to feel more and more at ease and comfortable with the idea of flying! I almost couldn't believe it was happening. Sure enough the flight arrived and I felt SO much happier and calmer during the flight. Previously I had to take some Valium and couldn't have a conversation with anyone during the flight. But I was totally calm and able to talk properly and enjoy myself!! The big difference for me was not getting more and more wound up and anxious towards the return journey. My holiday wasn't ruined and I felt so relaxed and happy. My son told me afterwards that there was no comparison to how I had been previously. He said he couldn't believe it. Having seen Caroline, not only did she help my fear of flying, she also gave me a real sense of joy and calm that has rippled through all of my life! I couldn't recommend her enough. Thankyou Caroline! More...

Reviewed on Facebook

Had a terrible fear of flying & thought I would give hypnotherapy a try. Caroline is lovely & instantly put me at ease. I had 2 sessions & felt a lot better. When the actual flight came along I was definitely more relaxed & actually able to get out of my seat! Thankyou so much Caroline!!!! X More...

Reviewed on Facebook

I never thought I could talk about things to anyone. Caroline listened very carefully and I talked for ages

Reviewed on Facebook

After only two sessions with Caroline my phobia of flying has just about gone. I have just experienced a very stressless flight for the first time in many years. Caroline I can not thank you enough! More...

Reviewed on Facebook

As someone who doesn't believe in this stuff let me be the first to say I was shocked by the results. During our 3 sessions Caroline guided, prodded and probed her way to many root causes that without her I doubt I would have ever been able to see myself. I had many "ahh haa" moments and was armed with tools to help support my through my journey. After 6 years of putting off working with Caroline all I can say is I wish I would have worked with her 6 years ago! Highly recommend. More...

Reviewed on Google Maps

As someone who doesn't believe in this stuff let me be the first to say I was shocked by the results. During our 3 sessions Caroline guided, prodded and probed her way to many root causes that without her I doubt I would have ever been able to see myself. I had many "ahh haa" moments and was armed with tools to help support my through my journey. After 6 years of putting off working with Caroline all I can say is I wish I would have worked with her 6 years ago! Highly recommend. More...

Reviewed on Facebook

I have had two sessions with Caroline so far and I have never felt so better about myself she is amazing at what she does and so caring . I would highly recommend anyone who is suffering from depression or anxiety to get in touch with her it will be the best thing. can't wait for more sessions xxx More...

Reviewed on Facebook

Our teenage daughter was refusing to go to school for just over 8 months and after a few sessions with Caroline we now have a school routine in place, albeit a reduced timetable, but she is attending! She has surrounded herself with positive quotes from Caroline and has a coping strategy in place to deal with her anxiety - we have a little way to go, but Caroline has helped not only our daughter, but the rest of the family. We now have a very harmonious household. Thank you so much xx More...

Reviewed on Google Maps

Really lovely service and response, no pressure

C

Reply from Caroline Cavanagh Ltd

Thank you Lucy, I am looking forward to working with you

I first went to see Caroline at the beginning of September 2018 to help me with my anxiety, anger and depression/low mood, and to get to root cause of my issues. At first I was very nervous, and a bit sceptical about hypnotherapy thinking would it work for me, and I can honestly say that it has.I feel like a total different person for the better, and those closest to me have all said that it seems like a huge weight has been lifted off my shoulders.I can't recommend Caroline highly enough. More...

Reviewed on Google Maps

I can’t recommend Carolyne highly enough, she has really helped me in the last 3 months with my anxiety/anger and depression. The counselling and hypnotherapy I have received with working with her has really helped me, along with the techniques she taught me. More...

Reviewed on Facebook

She gives strategies that I feel able to use in my life ????

Reviewed on Facebook

I 100% recommend Caroline to anyone seeking help with their fears and anxiety. I went to see Caroline because it had been 5 years since I’d last been over to see my sister who lives with her family in Cyprus. I just couldn’t bring myself to book the flights and the thought of getting on a plane again absolutely petrified me. After 3 sessions with Caroline that was no longer the case. Caroline helped me overcome my fear of flying, not only with her amazing hypnotherapy techniques, but also with her kind and friendly advice. I loved my sessions with Caroline because I felt happy being around her and more than comfortable with hypnosis. I felt relaxed and calm about everything, especially the flying. I got on that plane and it was amazing! I could not have done it without you Caroline, so thank you from the bottom of my heart, you are an amazing woman!! xx More...

Reviewed on Google Maps

I went to see Caroline for a phobia of daddy long legs that often leaves me trapped in rooms or unable to get into my car each September. The whole session was brilliant and I left feeling like I was floating on air and full of energy. I slept so well that night. There were still a good few daddy long legs around for a week or so afterwards and I’ve been waiting to find my self alone with one but it hasn’t happened yet. I was able to put my hand next to one and get close which is a huge improvement. We were able to find what triggered the fear and I truly believe I can now beat a phobia that has affected me for as long as I can remember l. See you in August Caroline and thank you so much xx More...

Reviewed on Facebook

I’m so sorry it has taken me so long to leave my review!! ????????‍♀️. I 100% recommend Caroline to anyone seeking help with their fears and anxiety. I went to see Caroline because it had been 5 years since I’d last been over to see my sister who lives with her family in Cyprus. I just couldn’t bring myself to book the flights and the thought of getting on a plane again absolutely petrified me. After 3 sessions with Caroline that was no longer the case. Caroline helped me overcome my fear of flying, not only with her amazing hypnotherapy techniques, but also with her kind and friendly advice. I loved my sessions with Caroline because I felt happy being around her and more than comfortable with hypnosis. I felt relaxed and calm about everything, but especially the flying. I got on that plane and it was amazing! I could not have done it without you Caroline, so thank you from the bottom of my heart, you are an amazing woman!! xx More...

Reviewed on Facebook

I cannot recommend Caroline highly enough. I was fortunate to be given her contact details by a friend and although I admit to being a bit skeptical as to whether this was the right course of action for me, after my first session all those doubts disappeared. She is a wonderful person, full of compassion about her work, a great listener and above all she has helped me to overcome my issues. This was not a case of a "one off session to instantly get me back on track" but a process over a period of time. I have now achieved my aim. If in the future I ever need to call on Caroline's services again, I would be running down the road to her. More...

Reviewed on Google Maps

Caroline is a great find!

Reviewed on Facebook

Great working with Caroline this Spring, without her input I doubt whether I would have even considered setting up my own business, let alone actually gone ahead.

Reviewed on Facebook