activenrg
Birmingham, West Midlands
(5)
Birmingham, West Midlands
(5)
I'd like to offer you the chance to become a better version of you!
I'm looking for just 5 busy dads in there 40's, 50's or 60's who what to regain strength and turn back the clock.
Common side effects of this type of training are:
-> Weight loss or gain to healthy levels.
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5 customer reviews
John Perks
February 2018 I decided I needed to loose weight. I lost 1 stone pretty quickly and then nothing. I felt I was working hard and achieving nothing. I decided to have a few weeks of personal training sessions with Ric to help me achieve more weight loss. I could not squat as my knees hurt and certain exercises hurt my arm. 18 months later I’m still having weekly personal training sessions with Ric. I can now squat as we have built my knees up and they don’t hurt. I’m probably one of his difficult clients. As I moan at him, disagree and basically fight any new exercise. Some how he manages to keep calm and get me to do all the exercises. So after 18 months with him, I have lost 3 stone in weight and changed my body shape. What he does not mention is how you keep having to buy new clothes, as they will soon be hanging off you. I recommend trying him as he will get you results a lot faster than on your own. Plus your fitness levels improve More...
Reviewed on Facebook
Phillip Bishop
I recently just sign up and he give greet Talk and look forward to achieve my goals with him
Reviewed on Facebook
Tina Marie Pratt
Very supportive and knowledgable! Session are always enjoyable
Reviewed on Facebook
Kyle Stott
Ricardo certainly knows his stuff! Weight loss and fitness gains were as promised (he even gives a guarantee!).
Rick's attention to detail is amazing too, you're not just there for a workout, but for a tune-up too.
Rick will spot postural or other problems and either prescribe, or treat the issue there and then.
Having worked as an Exercise Physiologist myself, I felt extremely safe in Rick's care. He's extremely knowledgeable and he gets results.
Give his services a go. I don't think you'll be disappointed.
More...
Reviewed on Facebook
Kyle
"Riccardo certainly knows his stuff! Weight loss and fitness gains were as promised (he even gives a guarantee!). Rick's attention to detail is amazing too, you're not just there for a workout, but for a tune-up too. Rick will spot postural or other problems and either prescribe, or treat the issue there and then. Having worked as an Exercise Physiologist myself, I felt extremely safe in Rick's care. He's extremely knowledgeable and he gets results. Give his services a go. I don't think you'll be disappointed." More...
How do you help your clients achieve their fitness goals?
I help my clients achieve their goals by first and foremost getting to understand them. Have been a personal trainer for 20 year I have many different problems put in front of me, so I have solutions. However, those solutions need to work for you. For that reason I will coach you on building a habit based nutritional programme you can use anywhere, I'll use training techniques that push you (not break you), but as important I'll support you every step as much or as little as you need.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is simple. Consistent, steady progression! Find your weakest link turn deal with it find the next. Don't do everything at once, you'll simply overload yourself.
What do you love most about your job?
The thing I love most about my job is results, not just the weight loss or muscle gain, but seeing the real transformation in my clients lives. More energy day to day, ability to do something as simple as put their socks on without straining.
What inspired you to start your own business?
The thing that inspired the start of my business was my desire to help more people.
Why should our clients choose you?
If you have tried stuff in the past like Herbalife, Slimfast, Slimmers world and not got the results you wanted, or failed to keep them, you should try me.
I will show you how to create simple habits you can keep ALL your life. Teach you to train effectively in less time and less often, but still get great results!
And if I can't I refund you!!!
Remote Coaching
Instead of me stood by your side while you train, remote coaching focuses more on what happens outside the gym.
So you can:
-> Train when you want, without having to slip into a bussy PT's calendar.
-> Learn from a highly experienced coach anywhere, rather than a newly qualified PT with little or no experience.
You still benefit from :
-> Faster health and fitness results so you look great.
-> Easy to implement Nutritional coaching to feel great.
-> Weekly accountability planning calls to stay great.
