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Ab`s fitness

Ab`s fitness locationKenton, Harrow

I offer personal training for ladies in Edgware, in Intensity gym which is found on 415 Burn Oak Broadway. Circuit style training, boxercise, body weight exercises tailored to everybody`s own goals which can be losing weight, or general fitness. I can offer nutritional advice as well, about a healthy diet if someone wants to lose weight or put on weight , I will also help with reading nutritional information on products and I will explain what to look for and what is good to avoid.

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Ab`s fitness Q&A

Ab`s fitness Q&A

How do you help your clients achieve their fitness goals?

I motivate them to work hard and eat right. I always listen to my clients to find out their goals and then i sit down and work out an action plan which is sustainable but challenging enough so they can see results.

What’s the secret to getting the body of your dreams?

there is no secret to getting a dream body, it all comes down to hard work in the gym and a healthy lifestyle, eating right for your goals and eating the right amount of calories.

What do you love most about your job?

I love this job because it is quite rewarding to help people achieve their goals bit by bit.

What inspired you to start your own business?

working for myself is quite lovely because I can choose my own hours and my own clients.

Why should our clients choose you?

I am a friendly, reliable and knowledgeable trainer who has been training with weights for the last 10 years and nutrition is also a passion of mine so i can help out my clients.

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