A Unique Physique

I've been training with A Unique Physique at their West Kingsdown Bootcamp venue since the end of summer last year. I started training twice a week as part of a group session, which then increased to three sessions per week. I really enjoyed the variety and challenges James puts into the sessions. James is immensely passionate about what he does and his natural enthusiasm helped to relax my early worries surrounding my lack of fitness when I first started. I have now taken on personal one-on-one PT sessions as well - I must be a glutton for punishment – but I just love it! James takes the time to understand my needs and work with me to identify some goals to aim for as part of my training. Each goal is a challenge, and he has pushed me to work hard towards each one and been first to congratulate me on achieving success. James’ skills have helped me make significant improvements to my lifestyle; target weight loss/body fat reduction, diet, physical ability and my self-confidence have drastically improved. With his continued guidance, my attitude has transformed from "can't do" to "will do" and I have made fitness and exercise a routine part of my life. For me, it's reassuring knowing that he truly understands my fitness abilities and ambitions, and has been able to remind me how far I have come since he first started working with me, whenever I have needed a motivational boost.

James is focused on helping me achieve my goals and makes every session challenging (and somehow fun) - I believe he is one of the most experienced & committed trainers around. My fitness/stamina/recovery times have improved noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I really look forward to my workouts. Importantly, James ensures that my technique is always correct to avoid any injuries.

I thoroughly enjoy working out in the outdoor environment during the warmer months, and would recommend James to anyone. If motivation, flexibility, and a personal approach is what you are looking for, then James is the man for you – you also become part of a wonderful “Bootcamp Family” that are so encouraging and supportive. Everyone is different – we all have different goals, different weaknesses, different strengths…. James takes the time and puts in the effort to get to know his clients so that he can help them. He is full of life and positivity! Every workout is fun and you will push yourself and see results every week! More...

Reviewed on Facebook

I have been training with James since December and the improvement in my strength surprises me every week. His forward thinking planning of each session is so noticeable. Having trained with other trainers who barely notice what your doing - I couldn’t recommend James more. My diet has improved thanks to James and I have even managed to get my husband off of the sofa for boot camp. Well done James! More...

Reviewed on Facebook

Started James’s Bootcamp 6 weeks ago and love it! He guides you through all the exercises and makes sure you’re doing them correctly, all whilst educating us on the areas we’re working out. It’s different every week and I really feel like I’m getting fitter and exercising my whole body. It’s a great community, especially with the team challenge at the end of the session. Can’t recommend it enough! � More...

Reviewed on Facebook

PT sessions with James have been nothing short of professional, well planned, fun & not to mention challenging �
He always carries a cheeky grin when he knows he's pushed you to your limit & you're going to hurt in the morning! ��
James has helped me overcome some personal barriers, physically & mentally (even in the short amount of time I've been going). I (&others) have noticed a positive change in my fitness & shape already.
I can't wait to continue on this journey & hopefully walk down the isle with a new found confidence that I lost over 5 years ago!
#letsdothis! #nopainnogain! #onemore! #feeltheburn! #youareyourlimit! #youareyourcompetition! #todayspainistomorrowsstrength!

Highly recommended by me & many!

Thanks James, good luck with your ever growing business! I have no doubt you'll continue to be a great success!! ��

A Unique Physique is what I hope to have by the end of this! ���� More...

Reviewed on Facebook

I contacted James just before last summer as I wanted to lose weight, tone up and get fitter. From the moment I first made contact I have found James to be very approachable and welcoming. He is very professional and is very knowledgeable in how to cater for people of all ages and abilities. I have attended both Pt sessions and bootcamp sessions. I took some time out towards the end of the year and decided to return at the beginning of this year. James was just as welcoming as before and made me feel at ease to restart training. His bootcamp sessions are great fun from start to finish and work every inch of your body. Week by week I am already starting to feel fitter and loosing the pounds. There is a great atmosphere and everyone who attends bootcamp are friendly and supportive. I look forward to seeing everyone week in week out. I am soooo glad I have found classes that actually make me enjoy exercising. I would recommend James PT or bootcamp to anyone. Five star all the way. More...

Reviewed on Facebook

Not for the light hearted, but a truly good work out. Really good instructions on the workouts and always encouraging you to push yourself, for me gets great results. If you are looking to get your sorry bum of the couch and find the best form of you, then there really is no other bootcamp or gym instructor that comes close. I would highly recommend giving it a go, like me, it could be the best decision you’ve made in a long time. More...

Reviewed on Facebook

Love this bootcamp! James mixes it up every week with different exercises, team games and really makes you work up a sweat. Already looking to increase my sessions with him as it's an enjoyable experience. More...

Reviewed on Facebook

I’ve been going to James’ bootcamp for a couple of months now and can only say how great they are! They’ve given me a new lease of ‘physical’ life and I come out of every session feeling fitter and stronger than when I entered!

Yes, they are hard work but that’s what you pay your money for! James is great at guiding you through the incredible variety of activities and is always encouraging and pushing you to do your best! I’m now about to start 1-1 sessions to ensure my progression continues.

I’d recommend the bootcamps and James to anybody who is serious about making a positive change and becoming a fitter, stronger and healthier person.

How do I give more than 5 stars ! More...

Reviewed on Facebook

I joined in whilst visiting from Australia on holiday. Great team spirit, I was made to feel so welcome and I learned some new techniques. I would highly recommend.

Reviewed on Facebook

Fun boot camps, with a proper workout involved. Thanks James for getting the most out of us and making it rewarding to be involved.

Reviewed on Facebook

Great fun. A great workout. Best way to start off your Sunday feeling good. Also it's a great way to meet the neighbours!

Reviewed on Facebook

James’s bootcamp is exactly what I needed to shed a few pounds and increase my fitness levels. He makes it fun and challenging, but more importantly, he pushes you to become better week upon week.

Reviewed on Facebook

Been attending James's bootcamps for a several months now. They are very enjoyable and a great way to better your fitness. Now I'm starting to have 1 to 1 personal training to target certain areas with a more personalised workout. The Bootcamps are great and the attendees are even better. Everyone that joins are made very welcome from the minute they start. James is very supportive and knowledgeable within the health and fitness profession and I can guarantee you will get results. More...

Reviewed on Facebook

����� I started doing bootcamp with James 4 months ago! I can’t give it enough stars �as it only lets me give 5! At A Unique Physique your not just a number on a bib! Your part of a wonderful fitness family! Everyone supports and encourages each other. Every session is different and equality as tough as the one before. You train hard but at the same time you enjoy it! I started as the most unfit out of all that go and try my hardest to keep up with everyone. It truly is a unique training experience! I go 3 times a week and have lost 9kg in total so far (1.4 stone), and a dress and half in size. Not to mention the improved quality of life, healthier eating and I can keep up with my kids now without getting tired or out of breath. I can’t thank James enough for all the support and motivation he gives me every single time. I would highly recommend James and A Unique Physique to everyone! More...

Reviewed on Facebook

I started personal training with A Unique Physique 8 weeks ago. I have lost nearly 8 inches from my waist in that short amount of time by doing 1 P. T session and 3 boot camps per week. More...

Reviewed on Facebook

James has been personal training me for 2 months now and I'm loving it! I have lost an inch off my waist got rid of what looked like disgusting cellulite forming on my legs and got my strength back! � James is fun, friendly and really puts everything in to his sessions I can not recommend him highly enough, I have had many different trainers over the years and james tops the lot! Can't wait to get back from hols and start again! Thanks a million james I'll feel great in Vegas! ��� More...

Reviewed on Facebook

Best most motivating coach I have ever seen and heard of !!

Reviewed on Facebook

James is great trainer. This was my 1st time tonight everyone was so friendly. Will be back next week �

Reviewed on Facebook

I really enjoyed the Royal Marine Boot Camp. This is completely different to what I am used to, such a refreshing change to do something different.

Reviewed on Facebook

People need to get on this boot camp.. pure class and enjoyment....

Reviewed on Facebook

A well organized and run session giving a full body work out.

Reviewed on Facebook

A great all over work out - so much variety and really fun too. The whole work out had something for everyone and you can go hard if you want or take it easy if you prefer - dummy runs, rope climb, kettle bells, power wave bags, tug of war you name it - its there! One of the most creative and fun boot camps I've been to. More...

Reviewed on Facebook