9Round Kickbox Fitness Lake Ridge

9Round Kickbox Fitness Lake Ridge

9Round Kickbox Fitness Lake Ridge locationWoodbridge, Virginia, US

(5 Reviews)

Hottest trend in fitness!

Fun, 30 minute total body workout.

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Here’s what you can expect:

Show up at your convenience; there are no class times
You’re welcomed by a friendly, qualified trainer
Trainer wraps your hands for support when punching
Use heart rate training to stay in your target fat burning zone
Trainer shows you how to do each exercise based on your fitness level
Every three minutes, you move to the next exercise station
After station nine, your 30-minute full-body workout is over
Access 9Round Nutritional Guidance & one-on-one support
Enjoy a new workout every day (workouts change daily)

Website:
https://www.9round.com/fitness/lakeridge-virginia

9Round Kickbox Fitness Lake Ridge Reviews

Reviews


Review of 9Round Kickbox Fitness Lake Ridge by Derrick Sherman
5 Derrick Sherman

It’s a great workout and they have great trainers in there motivating you during the workout. I’ve been going for a few weeks and already seeing results. Shoutout to Joe, Hakim and JR for the extra pad work and teaching combos.

Review of 9Round Kickbox Fitness Lake Ridge by Jessica King
5 Jessica King

9Round in lake ridge is everything!!! I love all the trainers, Big shoutout to Joe his energy level is inhumane lol and he really makes you break a sweat... best workout you’ll do trust me

Review of 9Round Kickbox Fitness Lake Ridge by Debbie M Church
5 Debbie M Church

I came in today because I had won a raffle over a year ago from a networking event and never used it. The trainer in there was very nice and said "absolutely we will still honor it". He said let's work out right now so I said Ok, lol. 30 minutes later I left there feeling like a champ! So much better than going to a gym. When my free sessions are over I'm kissing the gym goodbye and joining here. It's very personal and quite motivating. I truly loved it!!

Review of 9Round Kickbox Fitness Lake Ridge by Connie Anderson Zapiain
5 Connie Anderson Zapiain

I can’t say enough good things. I didn’t think i could do this, being 62! Not only can i do it but I’m better at it. I’ve never done a work out like this and it’s helped me so much!

Review of 9Round Kickbox Fitness Lake Ridge by Jamie LeBlanc
5 Jamie LeBlanc

Absolutely the best fitness experience my fiancé and I have EVER HAD! We spend an hour- hour and a half at the gym and don’t sweat half as much as the 30 minutes we spend here! The staff is beyond helpful and kind as can be! It must come from the owner who is amazing!!!! Can’t wait to share some progress picture soon! We are #SweatingForTheWedding with 9 rounds!!!!

9Round Kickbox Fitness Lake Ridge


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9Round Kickbox Fitness Lake Ridge Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

We take them through 9 unique rounds of high intensity training. We motivate, encourage and keep them accountable. We provide nutritional guidance

What’s the secret to getting the body of your dreams?

Hard work and dedication. It's all about why and how bad you want it. If you want it bad enough, you will work for it. You also have to be patient. Dream bodies are not made over night.

What do you love most about your job?

Helping others achieve their goals and seeing the end results. They become more confident and self assured.

What inspired you to start your own business?

I love fitness and wanted to provide a quick, fun, way to get healthy and fit to others. I've always had an entrepreneurial spirit and have tried a few things. Fitness has been the most rewarding so far.

Why should our clients choose you?

We are the best 30 minute total body workout in town! Our trainers are included to help motivate, encourage, and keep you accountable. There are no class times, so you are never late. We have heart rate technology to ensure you get the best out of your workout. Our workout is well rounded and perfect for all fitness levels. Our members are family. We've built a community in our gym.

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