9Round Kickbox Fitness Lake Ridge

9Round Kickbox Fitness Lake Ridge

9Round Kickbox Fitness Lake Ridge locationWoodbridge, Virginia, US

Hottest trend in fitness!

Fun, 30 minute total body workout.

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Here’s what you can expect:

Show up at your convenience; there are no class times
You’re welcomed by a friendly, qualified trainer
Trainer wraps your hands for support when punching
Use heart rate training to stay in your target fat burning zone
Trainer shows you how to do each exercise based on your fitness level
Every three minutes, you move to the next exercise station
After station nine, your 30-minute full-body workout is over
Access 9Round Nutritional Guidance & one-on-one support
Enjoy a new workout every day (workouts change daily)


9Round Kickbox Fitness Lake Ridge Reviews

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9Round Kickbox Fitness Lake Ridge

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Review of 9Round Kickbox Fitness Lake Ridge
1 year ago

9Round Lake Ridge was my second 9Round gym (after moving from Falls Church) and will always have a special place in my heart. Even though I currently have...

Catalina G.
Review of 9Round Kickbox Fitness Lake Ridge
6 months ago

Best workout ever!!! Been a member for 7 months at the lake ridge site and they never disappoint... I hate cardio (running)and this a fun way to do it. All...

Jessica K.
9Round Kickbox Fitness Lake Ridge Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

We take them through 9 unique rounds of high intensity training. We motivate, encourage and keep them accountable. We provide nutritional guidance

What’s the secret to getting the body of your dreams?

Hard work and dedication. It's all about why and how bad you want it. If you want it bad enough, you will work for it. You also have to be patient. Dream bodies are not made over night.

What do you love most about your job?

Helping others achieve their goals and seeing the end results. They become more confident and self assured.

What inspired you to start your own business?

I love fitness and wanted to provide a quick, fun, way to get healthy and fit to others. I've always had an entrepreneurial spirit and have tried a few things. Fitness has been the most rewarding so far.

Why should our clients choose you?

We are the best 30 minute total body workout in town! Our trainers are included to help motivate, encourage, and keep you accountable. There are no class times, so you are never late. We have heart rate technology to ensure you get the best out of your workout. Our workout is well rounded and perfect for all fitness levels. Our members are family. We've built a community in our gym.

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