Loading...

Please wait ...

3Fs Personal Training logo

3Fs Personal Training

Hove, East Sussex

(1)
2 hires on Bark
3Fs Personal Training logo

3Fs Personal Training

Hove, East Sussex

(1)
2 hires on Bark

About

WEIGHT LOSS
Many of us make the decision to start exercising and better managing our diet because we’re not happy, either with the way we look or the way we feel. Most often our weight is the main influencer behind the desire to change. It certainly was for me back in the day.

More...

Reviews (1)

Leave a review
S

Stuart

24 July 2019

Very impressed so far, have had 4 sessions with Gav and he is very good and has set programmes to suit my needs! He is very encouraging and am enjoying getting fitter and feel motivated from the first session! So far so good!!!

Photos (2)

See all

Q&A

I start by investing in a complimentary 1 hours health and fitness consultation to understand your current level of health and fitness. I then take time to understand your goals; weight loss, tone and cardio fitness, increase muscle mass, beach body fitness, special event such as your wedding day. I will then beginning the process of designing a bespoke training programme, that will set some SMART goals. SMART simple means; S - Specific, M - Measurable, A - Achieveable, R - Realistic, T - Timeframed.

Me putting 100% effort into each and every session, you doing the same.

Seeing the transformation as clients achieve their goals, that go beyond fitness.

My lifetime passion for keeping fit, led me naturally to retraining for this career, gaining a Level 3 Diploma in Gym Instructing and Personal Training at YMCAfit in London. I love sharing the benefits of an active and healthy lifestyle. There is no greater reward than seeing each of my clients moving forward and achieving their indiviual goals.

At 51, I'm an older trainer with old-fashioned communication skills combined with cutting edge personal training expertise. My focus will be on you, and only you throughout your session.

Twitter