Many of us make the decision to start exercising and better managing our diet because we’re not happy, either with the way we look or the way we feel. Most often our weight is the main influencer behind the desire to change. It certainly was for me back in the day. Does this sound like you? Choose from 12, 18, and 24-week programmes. Train in your home, outdoors or in a private studio.
ONE 2 ONE TRAINING
If you’d rather not sign-up to any sort of course and would prefer to work with a personal trainer on a one 2 one basis. The one 2 one option is exactly that! If you’re looking for a motivational boost or perhaps some help with technique and exercise ideas, then this option is designed for you. Train in your home, outdoors or in a private studio.
YOUNG AT HEART TRAINING
We all know that exercise is good for us, but some people think that with each passing year they should try to do less and take it easy. Wrong! If you’re 60 or above this training programme promotes the 7 recognised benefits of taking up regular exercise: 1. Live longer, 2. Prevent falls, 3. Reduce risk of heart attack or stroke, 4. Better bone density, 5. Reduced risk of dementia, 6. Prevent or delay disease, 7. More confidence and importantly to maintain independent living. Train in your home, outdoors or in a private studio.
HIGH INTENSITY INTERVAL TRAINING (HIIT)
If you really want to commit to a new improved you, then high intensity interval training will more than hit the spot. This is what got me in to the shape I’m in now. I continue to use HIIT as the core of my weekly exercise routine and it’s what drove me to change careers. This option can be tailored to get you dramatic results if you’re willing to put the work in. Train in your home, outdoors or in a private studio.
Training with a friend or partner is not only a lot of fun but can also be a far more cost-effective way to still have a trainer work with you. The more involved (maximum 4), the cheaper it is for all of you. Train outdoors or in a private studio.
Like many others in Brighton & Hove, have you been planning on hitting the weights to sculpt your perfect physique, but you don’t really know what you’re doing. Then this one’s perfect for you. Train in a private studio.
Pride in Brighton is a wonderful celebration of LGBTQ2+ community and brings out the best in the City I love to call home. Want to get parade body fit? Then this is the option for you. Train in your home, outdoors or in a private studio.
PRE-WEDDING / CIVIL PARTNERSHIP FITNESS
As one of the most important days of your life looms, you’re going to want to look and feel your best. There is however a lot to organise when it comes to the big day, so planning your exercise and nutritional regime in advance is essential. For your special day this is the option for you. Train in your home, outdoors or in a private studio.
Very impressed so far, have had 4 sessions with Gav and he is very good and has set programmes to suit my needs! He is very encouraging and am enjoying getting fitter and feel motivated from the first session! So far so good!!!