2Perform Fitness is dedicated to providing premier Physical Fitness and Personal Training services using the latest in fitness technology, the ARX system.
Need to improve your overall health?
Recovering from an injury?
Want to get back into working out but think you don’t have enough time?
Trying to juggle work, kids, home … and knowing you need to exercise?
Don’t want to spend hours at a gym?
No time in your busy schedule?
Come to 2Perform!
We use a combination of personalized high intensity exercise combined with eccentric muscle work to deliver unique results in 20 minutes a day, twice a week.
Compared to conventional exercise, our program:
Builds muscular strength
Builds stronger bones
Optimizes Metabolic and Cardiovascular Health
Rehabs tendons and ligaments
Improves overall quality of life
Our program will benefit people of all ages, but is especially geared to anyone wanting to maintain or increase strength, rehabilitate from injuries and maintain vigor.
Our combination of high intensity and resistance training is the best possible exercise to slow the aging process. Strength training rebuilds lost muscle, restores lost strength, and renews lost vitality
We provide Fitness … Faster
Staff is motivating and knowledgeable. The work is hard but fun!
I am seeing the improvement in my fitness! Thank so much to the friendly and knowledgeable staff. So cool to watch my performance on the digital screen! Cool place! Great drinks!
Stephanie Kretzer Fetrow
Great workout! Very fast which is so helpful in my busy schedule & doing it with my hubby is a bonus.
Very nice facility , super personable and the high tech equipment really makes it easy to keep track of your progress !!
Finding time to get a good workout is tough, and that's where 2 Perform really can help. The machines maximize your workout - working the whole muscle instead of just one isolated section. In just 15 minutes, my muscles were definitely worked out to the point of fatigue but I wasn't in pain from the effort. I knew I had a thorough workout because the next day I felt some muscle soreness. The first couple of workouts were the hardest, because I'd obviously not used my muscles in this way before. But it was a "good hurt" and I really looked forward to each session.2 Perform is great for anyone, but it's especially great if you want to be committed to better fitness and struggle to find time to work out. A trainer is always with you and the studio is small, so you don't feel lost or like an idiot surrounded by a group of body builders. It's fun, it's fast and it really works. More...
I'm really loving 2Perform. The machines take a bit of getting used to, because you're working the entire movement (pushing against it as it moves to and from you). However, you always have a trainer there working with you to correct form, encourage you and make sure the workout is on track. As well, it's a quick in and one: 20ish minutes is the typical workout length and my body always feels worked out and slightly tired. We've scanned my body fat before starting and do progress checks as we go to see how I'm improving. (WOOT!!!) More...