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About

210 Vitality is an Integrative Wellness and Life Coaching company. This means we are able to address all four major body systems- mental, physical, emotional, and spiritual. We can help you identify and overcome roadblocks to finding balance and happiness in your day to day life by helping you work through limiting beliefs, grief, mental health symptoms, stress, daily burnout, and more.

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Reviews (1)

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Karissa Josephson

14 May 2019

Lindsey has exceeded any standards I thought I had of what a therapist should be. Lindsey recognizes the needs of others and reaches out with two hands. She has effectively solved and brought perspective to my issues that have been haunting me for years. Lindsey shows a sincere interest in my challenges and helps me seek permanent solutions to long over due problems. Sum it up...she is nonjudgmental, accepting and patient. More...

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Q&A

I love being able to help people on a daily basis. Being able to see clients overcome their struggles and move towards balance and happiness is more rewarding than can be described.

I have worked in the field of substance use counseling as an LCDC for over 11 years now, but wanted to open up my scope of practice to those who are not necessarily limited to substance use problems. Now I can work with anyone and can share the tools and resources I’ve learned with a much bigger audience.

I feel like having a coach or counselor that you feel comfortable with is imperative. If you choose my services, I can guarantee you will be meeting with someone who is genuinely interested in you and your wellbeing and who will listen without judgment. I want you to feel comfortable so that we can make progress and move forward towards your goals together.

Services

Meet on a one on one basis to work through whatever issues life has thrown your way in a pace that you are comfortable with.

TRANSFORM is a 12 week self Development Course that helps each group member overcome limiting beliefs, negative emotions, limitations, and any road blocks that are preventing them from reaching their goals and/or overall happiness.