1-2-1 Fitness & Nutrition Ltd

1-2-1 Fitness & Nutrition Ltd

1-2-1 Fitness & Nutrition Ltd is a verified pro service provider Certificate of Excellence 2015

1-2-1 Fitness & Nutrition Ltd locationErith, London

(12 Reviews)

My name is Hugh Brown and I am a Freelance Personal Trainer, Boxing and Lifestyle Coach . I operate in the Square Mile, London Zones 1 and 2, E and SE London and North Kent . I have been personal fitness training one-to-one professionally for over 14 years and have over 25 years of sporting and gym experience at a high level. My aim is to ensure that my clients are satisfied with their workout program and stay motivated to achieve their personal fitness goals. In addition to the above I also provide nutritional and lifestyle advice if you want to improve your eating and lifestyle habits.


* Fully Qualified Personal Trainer
* 14 years training experience
* First Aid Trained
* Public Liability Insured
* REPs Level 3 qualified


* Training in the gym, home and outdoors
* Customised exercise programmes
* Regular fitness tests
* Continual assessment and monitoring
* Instruct on the use of gym equipment
* Personalised attention during training sessions
* Ongoing health, nutrition and lifestyle advice

Areas of expertise include:

* Weight loss and Weight gain
* Nutritional analysis and Lifestyle coaching
* Outdoor, Home and Gym training,
* Sports Specific - Running, Triathlon, Cycling, Football etc.
* Core and Balance training
* Rehabilitation and Corrective exercise
* Doctor and Physiotherapist referrals
* Strength building, Muscle toning and Body sculpting
* Boxing Coaching / training
* Pre and post Natal Training

I would like to arrange your FREE consultation to discuss your health and fitness goals and requirements so please contact Hugh on 07812 341 436 or text me with 'BARK' and your name and I'll call you back to arrange a mutually convenient time.


  • 4 hires on Bark.com
1-2-1 Fitness & Nutrition Ltd Reviews


Review of 1-2-1 Fitness & Nutrition Ltd by Rob Skipp
3 09/05/2018 Rob Skipp

Smart offices...not long had a refurb..

Review of 1-2-1 Fitness & Nutrition Ltd by Ashley Perry
5 03/02/2018 Ashley Perry


Review of 1-2-1 Fitness & Nutrition Ltd by William Rodriguez Piedrahita
5 26/10/2017 William Rodriguez Piedrahita

Review of 1-2-1 Fitness & Nutrition Ltd by Lyn Davies
5 27/09/2016 Lyn Davies

I have been trained by Hugh for over 2 years now. He never fails to motivate me and his sessions are always varied. He is prepared to broaden his knowledge into new sports - he recently provided me with pre-season hockey goalkeeper training.

Review of 1-2-1 Fitness & Nutrition Ltd by Helen
5 27/09/2016 Helen

Hugh has been training me for the last three months, and my fitness levels have increased massively in that time. He is patient and knowledgeable, and has a wide range of exercises he can adapt to suit anyone's physique and level of fitness.
If you have always been too scared to use a personal trainer, please get over your fear and give Hugh a try.

Review of 1-2-1 Fitness & Nutrition Ltd by Richard Hayman-Joyce
5 26/09/2016 Richard Hayman-Joyce

Aweosme guy. Straightforward with you, disciplined, expert. A friend.

Review of 1-2-1 Fitness & Nutrition Ltd by Sarah Withey, PA The City
5 26/09/2016 Sarah Withey, PA The City

Hugh has been my Personal Trainer for the past 8 years. He is a great motivator and very professional. He also gives good sound advice regarding a lifestyle plan. The training sessions are a good mixture, so I never get bored. I have no hesitation in recommending Hugh.

Review of 1-2-1 Fitness & Nutrition Ltd by Dr. Lori Bisbey,
5 08/06/2016 Dr. Lori Bisbey,

Hugh provides an excellent service. He is flexible with is essential for a busy professional. Hugh is great at motivating and has a brilliant sense of humour which makes the training easier. I have some physical limitations and Hugh was able to work with me to get the most out of each session, even on the days I was not able to manage a full on workout. Hugh provides good variety in a training programme which keeps it interesting as well. I recommend him without hesitation.

Review of 1-2-1 Fitness & Nutrition Ltd by Arwinder Dhillon
5 08/06/2016 Arwinder Dhillon

Hugh has this way of giving you focus to achieve your goal. His enthusiasm and energy is infectious and I'd highly recommend him as a PT. In the short time we have worked together, I have learned plenty, enjoyed training thoroughly and have reaped the fitness rewards.

Review of 1-2-1 Fitness & Nutrition Ltd by Arwinder Dhillon

This review has been reported. We are currently assessing the review in accordance with our reporting processes.

Review of 1-2-1 Fitness & Nutrition Ltd by Dora Aibester
5 08/06/2016 Dora Aibester

Hugh has the depth of experience someone is looking for who would like to achieve meaningful and long-lasting results. He is realistic and pushes you hard, and that is what I was looking for when working with a personal trainer. The results we have achieved together are so visible that everyone in my environment can see it. I honestly, fully recommend Hugh as a personal trainer

Review of 1-2-1 Fitness & Nutrition Ltd by John Rowland
5 08/06/2016 John Rowland

Hugh has been training me for a while now and even though I have whined and moaned he has still turned up and convinced me it will be worth it in the end. I am fitter and stronger and a big chunk of that is down to Hugh driving me forward. He will work around you and what you enjoy. He is very inventive in the routines he comes up with and helps you achieve what ever goal you set yourself in a way you will enjoy! I fully recommend Hugh as a PT!

John Rowland, Business Analyst at ACE Group

Review of 1-2-1 Fitness & Nutrition Ltd by Jayson Jenkins
5 04/04/2016 Jayson Jenkins

I have been training with Hugh now for over 3 and half years now and have achieved incredible results. I lost around 20kg relatively quickly and have since maintained those losses whilst at the same time getting fitter and stronger. Whatever your goals are, I am confident that Hugh will devise a personal training programme that will work for you. It's not easy at times and Hugh knows when to push or shake the programme up a bit. Sessions definitely do not get repetitive or boring.

1-2-1 Fitness & Nutrition Ltd

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1-2-1 Fitness & Nutrition Ltd Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

The formula is very simple. 1) Healthy Nutrition, 2) Regular Exercise and 3) Lifestyle Change.
1) Healthy Nutrition - Eating the right foods at the right time consistently. Part of the service I provide includes nutritional analysis and advice.
2) Regular structured exercise - A combination of cardiovascular and resistance exercise to strengthen the heart and lungs and develop your muscles.
3) Lifestyle change - Making healthy eating and regular exercise an integral part of your life.

What’s the secret to getting the body of your dreams?

There is no secret and it's not rocket science. Please refer to the information above. What you DO need is an experienced Personal Trainer (me!) who will guide you and give you the advice and knowledge you need to achieve your health and fitness goals.

What do you love most about your job?

Helping my clients to achieve their goals, whatever we agree they are. Seeing the self confidence and increase in energy levels as they get fitter and healthier. Having fun training my clients.

What inspired you to start your own business?

I spent over 25 years in various roles to middle management in the corporate World, then in 2001 I had had enough of being told what to do, when and how to do things. I took 6 months out to decide what I wanted to do and chose personal training because I had always been fit and wanted to be qualified to help others achieve the same.

Why should our clients choose you?

I know what it is like to be fit in all stages in life. The fact that I am older than your average personal trainer and have played sport at a high level ( Football and Boxing) means I know what it is like to train hard and recover from injury. As a mature person I also know how to train allowing for age (older populations) and injury recovery. With me you will have your weight, fat percentage, blood pressure and heart rate regularly monitored and have a bi-monthly fitness assessment to make sure you are getting fitter, stronger and healthier. My sessions never get boring as I continually change and vary them and I believe in educating as well as training my clients so that when I am not training you, you will be given training programmes you can do yourself both in and outside of a gym.

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  • 4 hires on Bark.com

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