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Off The Grid Fit

Vancouver, WA, Clark

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‘20 Certificate of Excellence, 2020

About

Your health is the biggest asset you have and being the fittest version of yourself will allow you freedom that many people today do not enjoy.

I have been coaching athletes since 1992 and have been a practicing Physical Therapist since 1999 in addition to being a competitive athlete.

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5/5

1 customer review

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13 January 2020

I have had the privilege of working with Off the Grid Fit for the past 9 years. The coaching I have received has been awesome and allowed me to succeed in ways I never could have done on my own.

As a result of individualized and sport specific workouts I have successfully competed in marathons, half marathons, Spartan trifecta, Physique competition, and an Ironman 70.3. I was able to place in the top 3 of my age group in many of these events.

Working on strengths and weaknesses is a definite strength of the coaching. Training to keep from injury is something I truly appreciate. The response to pain is quick and has kept me from hurting myself on many occasions.

I look forward to receiving my workouts for the day/week and the accountability that recording my efforts brings. The ability to look back at past workouts and see growth is a great way to measure progress.

The fact that the coaching of Off the Grid Fit lives what is being coached is an example and gives a confidence in knowing that there is reason and purpose to everything I am asked to do.

Off the Grid Fit will be a part of my day/life far into the future. I plan on growing old and staying strong with the guidance of the amazing coaching I so thankfully receive.
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Q&As

Progression is the name of the game. If you’re making progress towards your goals, then you will be motivated to continue to achieve them. We build in progressions to every program design that we do.

Being clear about the goals you want and what you are willing to do to get them. Be committed and applying yourself. Work smart when you can, hard when you need to.

Seeing clients realize their true potential and carry that forward into almost every aspect of their life.

My first job in physical therapy disillusioned me with the modern medical industry. I saw so many injured people that had completely avoidable problems. I began using my extensive knowledge and experience using simple exercise progressions and integrating them into “functional movements” to teaching people how to stay healthy and use their bodies long before it was considered mainstream.

This is my gift; to be able to take ordinary people and help them achieve the extraordinary. This is a combination of knowledge, experience, fortitude and compassion. We need to know when we are on the right path (positive affirmation), but we also need to know when we are veering off and need accountability (tough love). I am committed to the process of helping others succeed. Providing them the path, accountability and success they are looking for.

Services

Level 1 $99/month -

4 weeks of training per month that is customized specifically for your goals, capacities and abilities.

1 monthly revision of your training to keep up with your progress and for variation

1 x 30 minute Facetime with me.

Delivered through a simple online portal with video demos, ability to upload videos and record results of training.

Level 2 - $199/month:

4 weeks of training per month that is customized specifically for your goals, capacities and abilities.

2 revisions to your program per month (every 2 weeks) to keep up with your progress and for variation

2x30minute Facetime sessions with me

Delivered through a simple online portal with video demos, ability to upload videos and record results of training.

Level 3 - $299/month:

4 weeks of training per month that is customized specifically for your goals, capacities and abilities.

4 revisions to your program per month (every week) to keep up with your progress and for variation

Unlimited email and text with 2x30minute Facetime sessions with me

Delivered through a simple online portal with video demos, ability to upload videos and record results of training.

Level 4 - $120/hour: After delivering your customized training via an online portal we will Using Skype or FaceTime to coach you in real time. This allows for immediate feedback on form and adjustments in programming and allows me to really get to know you as an athlete.
8 Package Bundles available for a 20% discount