Quadra Wellness and Counselling
If you're ready for change, I can help. I offer counselling and therapy services from my easily accessible office in Downtown Vancouver to anywhere in B.C. via secure online video chat.
My practice focuses on stress, anxiety, depression, addiction, and sleep-related issues. With over a decade of experience as a Master's level social worker and therapist, I can help you find ways healthier ways to manage everyday stresses, to addressing more complex mental health and addictions issues. A large portion of my practice is also dedicated to supporting family members and friends affected by a loved one's mental health and/or addiction issues.
My goal is to work with you to find new ways to approach your difficulties, and help you develop the motivation, confidence, and tools you need to focus on the things that matter most in your life.
Mental health, like physical health, is key to your overall well-being. You've taken such an important step by seeking support and I know that it's not easy. I invite you to connect with me to see how I can help.