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Westside
Why work with Jessica? Hi Ladies, I started my studies to become a personal trainer back in 2010. I always had a passion for activity and maintaining good health and wanted to share that with others. After becoming pregnant with my son and suffering from diastasis recti and muscle loss I became more focused on women’s health with rebuilding the body after birth. I really enjoy helping those that haven’t experienced motherhood yet as well.
Westside
Whether you are here to prevent illness, currently have an illness, get fit and manage your weight, eat for vitality or for optimal performance as an athlete, I can help you. My name is Noushi and I am a registered holistic nutritionist and a certified yoga instructor . I am delighted to help you achieve your goals.
Westside
Busy people don't have time to waste on workouts that do not work. Evolved Strength delivers personalized resistance training with an expert trainer in 15 minutes 1-2x per week, so you can look and feel your best in a fraction of the time.
Westside
Antonia grew up in Vancouver and attended the University of British Columbia for her bachelor’s degree in Kinesiology with a minor in Psychology. Throughout university, Antonia worked as a trainer and as a health educator to young students to promote healthy eating and fitness. After graduating university, Antonia moved to Kelowna to pursue a career in Kinesiology and enjoy the great outdoors the Okanagan has to offer.
Westside
Kinesiologist/CHEK Practitioner/Personal Trainer Movement Specialist/Rehabilitation/Fitness Conditioning
Westside
Jennifer Brace
Dr. Seitzinger took the time to understand my back problems and my goal to continue playing my sport. He created a personalized treatment plan that enabled me to help myself with rehab exercises and, most importantly, kept me on the volleyball court. The treatment wasn't only effective but also enjoyable due to his positive attitude and constant smile.
Westside
Ilona Maes
I'm new to crossfit and I found it a bit scary to walk in at first. But Gui, Meg and the other coaches are super friendly and made me feel comfortable and welcome from the minute I walked in. It;s all very personal, the coaches know you by name, introduce you to the group and keep a good eye out for your form during the WOD. Both coaches and other members will help each other in finishing your WOD by motivating you when your struggling.
The foundation classes are good for a beginner, starting of easy and light until you get the movement correct ans work it up from there.
Westside
Barb K.
I have been doing Pilates for over 11yrs off and on. All good studios but very expensive. Club Pilates provides experienced instructors, beautiful, top of the line equipment. You will never get bored. Classes are diverse, ever changing. Includes TRX, Barre classes, classic pilates and much more. I feel fantastic, have lost weight and inches. Thank you Club Pilates. Barb Klapp
Team Lifts Fitness Coaching Elite Program is World Renown helping serve and transform thousands of lives. Team Lifts Coaching is lead by WNBF Natural Physique Pro Champion Patrick MacInnis & Certified Bodybuilding Judge. He has help push the fitness industry in the right direction using science-based methodologies & inspiring people through his Social Media Platforms. 42k on Instagram @patty.lifts 21k on YouTube @ Patty Lifts Patrick has worked with World Class Athletes including: WBFF Transformation World Champion IFBB Olympia Pro WNBF Pro’s OCB Pro’s Patrick & his Team are here to serve you at the highest level providing a 100% Money back Gauruntee!
We take an authentic approach understanding that everyone has a different lifestyle. We figure out an enjoyable approach that allows you to what you want without sabotaging your results, stay social without hours in the gym.
Discovering a system that is enjoyable & maintainable for the long term. I can easily give you the protocol my Pro Athletes perform but, if you can't follow it on regular basis it will not be effective. It's about making small changes over time & enjoying the process to make the "work" effortless.
I love the impact I have made to thousands of people. I used to be the skinny shy kid in High School & fitness really provided me the confidence to live life to it's full potential and I would love to share that gift with the world.
It happened by accident, I was a Trainer at the Canada Games Centre documenting my Road to Pro (Natural Muscle Mayhem Event) where I ended up growing a small social media following (42k IG & 21k on YouTube).
The demand for Online Fitness Coaching exploded after I obtained my Pro Card at the Muscle Mayhem. Since then I had the opportunity to work with the WBFF World Champion, IFBB, WNBF, OCB Pro Athletes all over the World.
But, I find the most fulfilment helping improve people's quality of life. If thats self confidence, strength for a longer healthier life or even just to feel more comfortable and look better ! :)
I would suggest you should work with someone who you connect with most, I found that people who enjoy the process are far more likely to be successful! :)
-I take a flexible approach to ensure you enjoy your process & find a tailored approach around your lifestyle
-There are NO Food Restrictions with your diet - wine on weekends works!
-We can push you to the max like I do with my pro athletes or I can hold back, I take a positive reinforcement approach
-We take a science based approach so, I can refer to the scientific literature I'm referencing vs. do it because I'm your coach
-Over 10 Years of experience coaching working with some of the best athletes in the world
-Furthermore, 100% guarantee you precise results (I have to have my competitors look the best on a certain day and certain minute of that day)
We Only provide Online Services where you'll have exclusive access to our Team Lifts Coaching App with your own Athlete Profile & be connected to our Thriving Community!
We make sure to adjust all training and diet plans to ensure it's feasible with the limitations in your area!
