StrongerNow Inc.
579b Lakeshore Road East, Mississauga, ON, Canada
579b Lakeshore Road East, Mississauga, ON, Canada
We develop stronger bodies and resilient mindsets through coaching in weight training and sustainable lifestyle habits. All of our coaches are highly educated with University degrees in health and wellness, as well as, Certified Clinical Exercise Physiologists.
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How do you help your clients achieve their fitness goals?
We take every client through an initial movement analysis and physical assessment to help better understand what your specific goals are but also to assess where your limitations might be to help treat or prevent future injuries or setbacks. With this information we can design a very specific program tailored to your needs. You will be set up with a coach to train you in our high performance training centre and given off-day programming to do on your own. We deliver your programs through our StrongerNow Training App where you will have access to exercise demonstration videos, nutrition tracking, habit building and so much more. We perform fitness assessments every 6-weeks to measure your progress as you become stronger.
What’s the secret to getting the body of your dreams?
Discipline and consistency. This is the secret sauce but these 2 characteristics can be so difficult to follow through on. That's where we come in - our job is to not only provide direction and advise but to also give you the accountability you need to stay on track with your goals. It can be so easy to come up with excuses but you can rely on us to support you and keep you moving forward.
What do you love most about your job?
Changing Lives. Whether we're helping someone fall in love with their body again and building their confidence or drastically changing someone's health conditions by teaching healthy eating habits and daily physical activity or helping an athlete return to sport after a serious injury. Everyone has a different situation with different goals they are trying to accomplish and there is nothing more rewarding than being alongside them when they accomplish it and set the next one.
What inspired you to start your own business?
Like many others, when Covid hit we were out of a job. We had conspired to starting our own business for a few years but never actually dedicated the time to doing it. Here was our opportunity so we started online and began building our own app to distribute programs to our clients. As restrictions lifted we added personal training and group classes to our services. We run our business in our exclusive training centre out of a commercial gym called Port Credit Athletics.
Why should our clients choose you?
We are a small business who really cares about creating a culture and community for our clients where they can feel confident and capable. We prefer to have our work speak for us so we encourage you to read google reviews from some of our clients!
Can you provide your services online or remotely? If so, please add details.
We provide online services with coaching programs and virtual training. We deliver these services through our StrongerNow Training App. We design exercise programs, as well as, nutrition coaching and healthy habit reminders and so much more. We provide accountability through weekly check-ins via Zoom or Facetime to help keep you on track to crushing your fitness goals remotely.
What changes have you made to keep your customers safe from Covid-19?
We are following all public health guidelines to help curb the spread of Covid-19 in our facilities.
Personal Training
Private coaching is one of the fastest ways to achieve results. With our health and fitness professional guiding you every step of your journey; they will ensure you are performing each exercise safely and getting the most out of each and every workout. We meet you where you’re at, whether this is your first time in the gym or training for your 5th marathon – we’ve got you.
Group Classes
We bring big time energy to our group classes. If you thrive in a group setting with the tunes pumping, this is where you want to be. These circuit style workouts will challenge your strength and stamina and will jack your heart rate and get you sweating for 60 mins. We go through a thorough warm-up to get you prepared both mentally and physically and finish with some stretching to bring your heart rate back down to earth.
Semi-Private Coaching
Similar to Personal Training but with some workout buddies. This can help you stay accountable with a friend or family member going through a fitness journey along side you while sharing the costs.
Online Training
We provide you the blueprint to reaching your goals via our StrongerNow app. After an in-depth consultation, we will design a training and lifestyle plan tailored around you and your goals. You have the flexibility to complete workouts at any time you want, wherever you want, whether it’s in the gym or in the comfort of your home. Your certified online coach will help keep you accountable by checking in on a weekly video call and touching base throughout the week.
