My purpose as a therapist and coach is to help women realize their value and potential through the power of self compassion, self acceptance and self care. Life is complicated and messy and it’s common to find yourself feeling confused and overwhelmed.
Your anxiety rises, you second guess your decisions and you fear making a mistake or let someone down. Your self-doubt grows, your inner critical voice keeps poking at you and you feel guilt and shame for how you’re feeling. You find yourself overindulging with food, substances, spending or anything that gives you relief in the moment, but then you realize that this only makes you feel worse. Then one day you hear yourself saying ‘I can’t live like this anymore. I’m exhausted. It’s time for a change but I need help figuring it out'.
Now picture yourself feeling more grounded and peaceful because you’ve learned to quiet that inner critic and you've learned how to calm and talk kinder to yourself. You've learned to care for you! You feel energized because you are now balancing your needs while continuing to meet the needs of others. You’ve learned how to thrive, not just survive.
Whether you’re a woman who is struggling with life stressors, anxiety, weight issues, life transitions, or something else, I am here to guide and support you in finding the answers. Click on my website for more details or contact me for a free 15 minute phone or video chat so we can get started! I am available most evenings and weekends at your convenience.
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